Mon 18th Jan 2021 at 8:00am by testjbarton

Walk > General

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Time
54:39
Miles
2.38
Min/mi
22:58
Stride(cm)
62
Cals
287
Cadence
114
BPM
96
%MHR
56
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 91/104bpm 113cal 46/75rpm
2) 1m - 28:18(28:18/m) 97/115bpm 139cal 29/73rpm
3) 0.38m - 6:22(16:32/m) 103/116bpm 35cal 56/116rpm

19:59 28:18 6:22

Pace

13%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:07	86 81-96	1816	109 100-118
0.25	5:24	2:46	22:08	83 75-91	1837	110 104-120
0.38	7:53	2:28	19:45	94 82-104	1857	113 104-120
0.50	10:10	2:17	18:17	95 89-101	1737	114 108-126
0.63	12:53	2:43	21:45	91 80-99	1979	114 80-124
0.75	15:25	2:33	20:22	92 85-100	1874	118 108-150
0.88	17:51	2:25	19:21	95 84-101	1838	117 112-124
1.00	19:59	2:08	17:08	95 87-103	1627	114 108-120
1.13	22:52	2:53	23:00	96 81-108	2208	110 80-116
1.25	26:46	3:54	31:15	91 82-101	2843	109 84-116
1.38	31:10	4:24	35:12	88 78-95	3098	112 100-118
1.50	36:33	5:23	43:06	96 89-105	4138	109 88-114
1.63	40:25	3:51	30:51	106 100-110	3271	111 104-118
1.75	43:06	2:42	21:35	102 87-115	2201	119 108-126
1.88	45:58	2:52	22:55	103 95-109	2361	117 104-124
2.00	48:18	2:20	18:36	107 101-111	1990	116 112-122
2.13	50:26	2:08	17:08	102 95-111	1747	121 112-232
2.25	52:24	1:57	15:40	100 91-110	1567	117 114-128
2.38	54:26	2:02	16:18	105 91-116	1712	117 112-122
2.38	54:40	14	23:22	112 108-116	2618	111 108-112

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:19	16:44	More
1km	11:10	17:59	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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