Mon 18th Jan 2021 at 9:00am by rjb

Run > General

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Time
53:57
Miles
6.10
Min/mi
8:51
Pacing
88%
WAVA
61.88
Stride(cm)
105
Cals
721
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116cal 6.56/0mph
2) 1m - 9:03(9:03/m) 118cal 6.63/0mph
3) 1m - 8:52(8:52/m) 121cal 6.76/0mph
4) 1m - 8:32(8:32/m) 119cal 7.03/0mph
5) 1m - 9:28(9:28/m) 116cal 6.34/0mph
6) 1m - 8:04(8:04/m) 119cal 7.44/0mph
7) 0.1m - 49(8:03/m) 12cal 7.46/0mph

9:09 9:03 8:52 8:32 9:28 8:04 49

Pace

43%

10%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:51	170 156-180
0.50	4:39	2:12	8:47	173 168-182
0.75	6:54	2:15	8:59	172 120-180
1.00	9:10	2:15	9:01	175 170-182
1.25	11:42	2:32	10:08	174 170-182
1.50	13:55	2:13	8:52	170 120-182
1.75	16:06	2:11	8:44	175 168-180
2.00	18:13	2:08	8:31	174 172-178
2.25	20:23	2:10	8:39	174 126-184
2.50	22:41	2:18	9:14	172 126-186
2.75	24:48	2:06	8:26	176 168-178
3.00	27:06	2:18	9:12	173 114-180
3.25	29:06	2:01	8:02	177 170-186
3.50	31:14	2:07	8:29	177 174-182
3.75	33:19	2:06	8:23	176 170-182
4.00	35:38	2:18	9:13	167 116-182
4.25	38:08	2:31	10:02	165 122-182
4.50	40:39	2:31	10:03	164 118-186
4.75	42:43	2:04	8:17	179 120-232
5.00	45:04	2:21	9:23	170 126-190
5.25	46:57	1:53	7:32	179 174-184
5.50	49:04	2:07	8:29	169 122-184
5.75	50:53	1:48	7:13	183 174-188
6.00	53:08	2:16	9:02	176 124-188
6.10	53:58	50	8:24	177 176-180

Cadence

173 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	5.8	49:45	8:34
Walk	7.8	122	0.3	4:13	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.98%	More
800m	3:54	7:50	56.12%	More
1km	4:50	7:47	59.04%	More
Mile	8:04	8:04	60.35%	More
5k	26:54	8:40	61.66%	More
5 miles	43:51	8:46	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.31
5km	26:23	8:30	62.88
5M	43:42	8:44	62.17
10km	55:01	8:51	61.83
10M	1:31:06	9:07	61.91
Half	2:01:18	9:16	61.15
20M	3:09:57	9:30	61.89
Mara	4:12:54	9:39	61.98

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