Mon 18th Jan 2021 at 9:00am by mrs shanksi

Run > General

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Time
34:10
Miles
3.00
Min/mi
11:23
Pacing
84%
WAVA
44.97
Stride(cm)
77
Cals
283
Cadence
183
BPM
148
%MHR
86.4
B/mi
1683
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 142/165bpm 87cal 5.55/0mph
2) 1m - 11:03(11:03/m) 151/166bpm 94cal 5.43/0mph
3) 1m - 12:18(12:21/m) 150/162bpm 102cal 4.86/0mph

10:49 11:03 12:18

Pin Map

Lockdown 3 miler

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	128 107-147	1319	194 190-198	2/0
0.25	2:34	1:17	10:13	142 137-151	1451	194 188-198	1/3
0.38	4:03	1:29	11:52	145 135-151	1720	192 182-202	1/6
0.50	5:14	1:11	9:29	135 128-140	1281	191 178-196	0/12
0.63	6:36	1:22	10:59	135 131-151	1482	189 184-198	1/5
0.75	8:00	1:23	11:08	148 141-154	1647	190 186-194	3/1
0.88	9:19	1:19	10:32	149 147-151	1570	190 184-192	1/1
1.00	10:48	1:29	11:56	150 144-165	1790	189 182-192	9/1
1.13	12:18	1:29	11:56	155 144-166	1850	174 120-248	2/7
1.25	13:36	1:18	10:23	151 141-159	1568	191 120-204	3/3
1.38	14:59	1:23	11:06	146 140-150	1620	189 182-194	1/5
1.50	16:20	1:21	10:45	153 149-159	1644	190 186-192	2/2
1.63	17:37	1:17	10:19	155 152-159	1599	189 186-194	3/0
1.75	18:57	1:20	10:43	154 147-159	1649	190 186-194	7/2
1.88	20:33	1:35	12:43	145 134-150	1844	167 120-194	2/6
2.00	21:51	1:19	10:31	147 140-158	1547	191 184-208	2/5
2.13	23:12	1:20	10:42	149 140-159	1594	188 186-190	2/2
2.25	24:34	1:23	11:00	157 153-160	1727	189 186-192	1/2
2.38	25:52	1:18	10:21	159 155-162	1645	190 188-196	4/1
2.50	27:14	1:22	11:00	153 149-159	1682	190 188-194	5/4
2.63	29:20	2:06	16:45	145 140-152	2428	150 116-188	12/0
2.75	31:08	1:48	14:24	145 128-160	2088	152 94-192	6/0
2.88	32:49	1:41	13:28	147 137-159	1980	164 120-192	2/1
3.00	34:09	1:20	11:04	153 146-162	1694	184 120-194	0/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	14:01
See your biggest climbs

Cadence

183 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	190	2.8	30:36	10:53
Walk	10.2	120	0.2	3:29	18:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.28%	More
800m	5:11	10:25	39.87%	More
1km	6:33	10:32	41.07%	More
Mile	10:42	10:42	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.45
5km	35:34	11:27	44.90
5M	1:01:34	12:19	42.33
10km	1:19:06	12:44	41.24
10M	2:16:55	13:42	39.21
Half	3:06:56	14:16	37.48
20M	5:04:29	15:13	36.15
Mara	6:55:42	15:52	35.03

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