Mon 18th Jan 2021 at 10:00am by mikeharrison

Bike > General

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Time
57:37
Miles
6.34
Mph
6.6
FBI
28.47
Cals
354
BPM
97
%MHR
57
B/mi
886
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:52(5:22/km) 102/130bpm 200cal 11.17/19.08kmph
2) 5km - 29:37(5:55/km) 93/121bpm 148cal 10.13/14.51kmph
3) 0.21km - 1:08(5:24/km) 94/111bpm 6cal 11.11/15.72kmph

26:52 29:37 1:08

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	6.25	113 95-128	1084	4/0
0.50	4:34	2:11	6.90	107 96-128	931	1/1
0.75	6:48	2:13	6.75	102 85-120	906	1/1
1.00	8:58	2:10	6.93	95 83-108	823	0/0
1.25	10:46	1:48	8.30	99 83-113	715	1/1
1.50	12:41	1:55	7.86	97 86-111	741	1/4
1.75	14:45	2:05	7.22	100 84-114	831	4/1
2.00	17:35	2:49	5.32	94 77-112	1061	5/5
2.25	19:07	1:33	9.71	82 71-91	507	1/5
2.50	26:39	7:32 +4:57	1.99	99 67-125	2980	1/1
2.75	28:50	2:11	6.86	110 98-123	961	4/0
3.00	30:59	2:09	6.96	116 101-128	1000	1/1
3.25	33:06	2:07	7.08	109 101-119	924	3/4
3.50	35:43	2:37	5.74	106 92-121	1108	2/0
3.75	37:53	2:09	6.95	99 85-113	854	1/1
4.00	40:15	2:22	6.33	98 86-108	929	0/1
4.25	42:39	2:24	6.25	89 78-100	854	1/1
4.50	45:04	2:25	6.19	99 78-117	960	1/1
4.75	47:09	2:05	7.21	96 88-105	798	0/5
5.00	49:46	2:37	5.73	90 81-101	943	0/1
5.25	52:25	2:38	5.68	90 68-108	951	0/0
5.50	54:49	2:25	6.23	93 80-103	896	0/0
5.75	57:10	2:21	6.41	91 82-100	852	0/0
6.00	59:30	2:20	6.42	80 75-86	748	0/0
6.25	1:01:45	2:15	6.65	80 66-93	722	3/0
6.34	1:02:33	48	7.12	103 91-111	868	0/1

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:40	7:24	More
1km	4:37	7:26	More
Mile	7:55	7:55	More
5k	29:03	9:21	More
5 miles	49:42	9:56	More
10k	1:01:06	9:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:24	9:20
20km	1:57:36	9:28
15 miles	2:23:33	9:34
20 miles	3:14:44	9:44
40km	4:05:10	9:52
25 miles	4:06:41	9:52
42km	4:18:11	9:54
50 miles	8:34:20	10:17
56 miles	9:39:59	10:21
100 miles	17:52:21	10:43
112 miles	20:09:13	10:48

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