Mon 18th Jan 2021 at 8:00am by LazyDaisy

Walk > General

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Time
56:09
Miles
2.24
Min/mi
25:04
Stride(cm)
56
Cals
256
Cadence
115
BPM
97
%MHR
55.9
B/mi
2425
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 25:49(25:49/m) 95/111bpm 116cal 2.32/3.36mph
2) 1m - 23:36(23:36/m) 98/112bpm 111cal 2.54/3.36mph
3) 0.24m - 6:44(28:17/m) 98/108bpm 29cal 2.12/3.38mph

25:49 23:36 6:44

Corrah
Nice and early. Good work xx

Pin Map

0mi in 0

Pace

17%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	94 89-97	1929	117 114-120	0/2
0.13	2:30	1:13	19:23	96 93-98	1860	121 118-122	0/1
0.19	3:38	1:08	18:14	95 94-97	1732	120 118-122	0/2
0.25	4:51	1:13	19:22	94 92-97	1820	122 122-122	0/3
0.31	6:22	1:31	24:24	94 92-95	2294	115 94-122	2/1
0.38	8:28	2:06	33:30	92 83-97	3082	116 116-118	1/0
0.44	10:03	1:35	25:26	93 80-102	2365	115 102-122	0/2
0.50	12:31	2:28	39:23	102 96-111	4017	115 108-120	0/2
0.56	14:09	1:38	26:12	98 91-108	2567	117 102-122	0/3
0.63	15:50	1:41	26:49	95 93-97	2547	117 114-118	0/2
0.69	17:19	1:30	23:59	100 95-103	2398	113 110-122	0/3
0.75	18:40	1:21	21:35	95 94-96	2050	120 116-122	0/2
0.81	20:04	1:24	22:23	93 89-97	2081	122 118-126	0/1
0.88	21:33	1:29	23:39	93 92-94	2199	113 108-122	0/1
0.94	23:13	1:40	26:45	92 89-95	2462	111 108-114	0/0
1.00	25:48	2:35	41:22	93 78-108	3848	109 104-116	0/2
1.06	27:08	1:20	21:20	96 92-103	2048	111 108-114	0/0
1.13	28:24	1:15	20:05	92 90-94	1848	118 118-118	0/1
1.19	30:00	1:36	25:34	91 86-95	2327	111 106-114	1/1
1.25	31:26	1:27	23:05	96 89-100	2216	110 102-116	1/0
1.31	33:12	1:46	28:15	94 85-105	2655	112 108-116	0/0
1.38	34:35	1:23	22:13	105 100-110	2333	109 106-112	2/0
1.44	35:58	1:22	21:58	103 100-104	2262	109 108-110	3/0
1.50	38:07	2:09	34:31	96 91-104	3313	108 100-114	1/0
1.56	39:31	1:24	22:23	102 94-111	2283	113 106-116	1/0
1.63	40:42	1:11	18:49	102 100-104	1919	117 116-118	1/0
1.69	41:56	1:14	19:42	99 98-101	1950	115 112-118	2/0
1.75	43:07	1:11	19:02	101 98-103	1922	117 114-118	1/0
1.81	44:17	1:10	18:42	101 100-103	1889	119 118-122	3/0
1.88	45:30	1:13	19:24	102 101-103	1978	116 114-118	1/0
1.94	46:40	1:10	18:38	101 100-104	1882	119 118-120	1/0
2.00	49:26	2:46	44:16	97 89-107	4294	115 106-122	0/1
2.06	50:45	1:19	21:05	95 90-101	2003	112 110-114	2/0
2.13	52:05	1:20	21:22	100 96-103	2137	115 108-118	2/0
2.19	53:31	1:26	22:51	101 100-101	2308	112 106-114	3/0
2.24	56:09	2:38	52:12	98 91-108	5116	115 110-116	1/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	24:55
See your biggest climbs

Cadence

115 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:05	20:18	More
1km	13:16	21:22	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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