Mon 18th Jan 2021 at 8:00am by Chrisull

Walk > General

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Time
46:56
Miles
2.05
Min/mi
22:54
Stride(cm)
65
Cals
251
Cadence
108
BPM
85
%MHR
48.2
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 81/129bpm 110cal 40/78rpm 2.65/3.88mph
2) 1m - 23:07(23:07/m) 87/139bpm 134cal 37/60rpm 2.59/4.07mph
3) 0.05m - 1:09(22:47/m) 104/119bpm 7cal 26/62rpm 2.63/4.07mph

22:41 23:07 1:09

Pace

15%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:00	75 68-81	3450	102 86-120
0.13	4:24	1:31	24:21	76 66-84	1850	105 90-134
0.19	5:30	1:06	17:39	79 76-83	1395	109 104-114
0.25	6:35	1:05	17:19	79 72-83	1368	112 110-114
0.31	7:41	1:06	17:32	78 72-82	1368	113 110-118
0.38	8:47	1:07	17:46	78 70-83	1385	112 110-114
0.44	9:55	1:08	18:08	77 71-86	1396	111 104-116
0.50	11:07	1:11	18:59	76 72-78	1443	109 104-112
0.56	12:17	1:11	18:55	74 71-79	1400	110 102-114
0.63	13:27	1:09	18:26	110 74-125	2028	112 108-122
0.69	14:33	1:07	17:49	101 81-123	1800	114 110-120
0.75	15:45	1:12	19:08	75 71-83	1436	112 106-116
0.81	16:55	1:10	18:36	70 64-75	1302	113 104-118
0.88	19:58	3:03	48:47	86 64-129	4195	108 80-156
0.94	21:18	1:20	21:20	92 82-103	1963	103 94-108
1.00	22:40	1:22	21:59	80 75-85	1759	107 98-112
1.06	25:01	2:21	37:32	81 73-86	3041	109 92-118
1.13	26:00	59	15:46	81 77-85	1277	117 112-120
1.19	27:26	1:25	22:47	77 73-81	1755	108 92-116
1.25	29:44	2:18	36:47	83 72-129	3054	99 88-112
1.31	31:02	1:18	20:49	110 94-131	2290	100 96-106
1.38	32:22	1:21	21:32	85 76-94	1830	105 92-108
1.44	33:30	1:08	18:01	81 75-87	1460	108 102-110
1.50	34:45	1:15	19:56	74 70-80	1475	109 98-116
1.56	36:17	1:32	24:32	80 70-90	1963	108 100-112
1.63	37:33	1:17	20:25	85 79-92	1735	105 92-116
1.69	38:51	1:18	20:41	76 69-85	1572	108 102-116
1.75	40:49	1:58	31:36	77 73-83	2433	101 94-112
1.81	42:05	1:15	20:01	75 69-81	1501	101 98-104
1.88	43:23	1:19	21:02	93 73-124	1956	99 92-106
1.94	44:41	1:18	20:46	130 119-139	2699	103 98-110
2.00	45:48	1:07	17:45	123 112-136	2184	105 102-108
2.05	46:57	1:09	22:58	104 92-119	2389	112 104-124

Heart

85/139max

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BPM
WHR
MHR
Bands
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Cadence

108 (156 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:56	17:59	More
1km	11:14	18:04	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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