Mon 18th Jan 2021 at 9:00am by ElDuderino

Run > General

  • Time
    27:57
  • Miles
    3.15
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    49.11
  • Stride(cm)
    108
  • Cals
    453
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1269
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 128/145bpm 124cal 7.02/15.57mph
2) 1m - 9:08(9:08/m) 149/158bpm 153cal 6.57/7.64mph
3) 1m - 8:58(8:58/m) 155/162bpm 153cal 6.7/7.35mph
4) 0.15m - 1:18(8:44/m) 158/161bpm 23cal 6.87/7.58mph
8:33 9:08 8:58 1:18

Pace

5% 47% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 98 64-122 877 167 164-170 1/1
0.25 2:13 1:05 8:44 128 117-132 1118 169 164-174 1/0
0.38 3:10 58 7:43 124 121-129 957 170 162-176 0/1
0.50 4:14 1:03 8:25 127 122-135 1068 166 160-170 0/2
0.63 5:23 1:09 9:16 134 131-137 1241 168 162-170 0/1
0.75 6:32 1:09 9:09 136 133-138 1244 170 168-172 0/0
0.88 7:35 1:03 8:23 135 131-137 1133 169 164-174 1/0
1.00 8:33 58 7:44 141 137-144 1091 171 170-176 1/0
1.13 9:40 1:07 8:58 142 137-146 1273 170 168-174 0/0
1.25 10:52 1:12 9:37 144 140-148 1385 169 168-170 1/0
1.38 12:00 1:08 9:01 147 143-151 1324 168 166-170 0/1
1.50 13:09 1:10 9:19 152 148-157 1415 168 166-170 0/2
1.63 14:17 1:08 9:03 152 150-154 1375 168 164-172 0/0
1.75 15:31 1:13 9:47 152 147-158 1486 165 154-174 0/0
1.88 16:35 1:04 8:33 151 147-155 1291 167 166-170 1/0
2.00 17:40 1:06 8:45 154 151-157 1347 168 166-170 1/0
2.13 18:45 1:04 8:34 153 150-157 1312 170 168-176 0/1
2.25 19:53 1:08 9:06 152 148-154 1384 168 166-170 0/1
2.38 21:02 1:09 9:12 156 152-160 1436 169 166-172 0/0
2.50 22:08 1:06 8:46 156 153-160 1368 169 166-170 0/1
2.63 23:15 1:07 8:59 157 153-159 1411 168 166-172 0/0
2.75 24:24 1:09 9:15 156 152-159 1443 169 166-172 1/0
2.88 25:30 1:05 8:41 153 148-156 1328 166 162-170 1/0
3.00 26:38 1:08 9:07 157 149-161 1432 171 166-178 1/0
3.13 27:42 1:04 8:32 158 155-161 1348 166 158-170 0/1
3.15 27:57 15 10:24 157 157-158 1633 162 160-164 0/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 27:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.04% More
800m 4:12 8:26 42.27% More
1km 5:17 8:31 43.82% More
Mile 8:33 8:33 46.61% More
5k 27:30 8:51 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 48.06
5km 27:33 8:52 49.12
5M 45:37 9:07 48.16
10km 57:26 9:15 47.70
10M 1:35:06 9:31 47.55
Half 2:06:37 9:40 46.86
20M 3:18:16 9:55 47.42
Mara 4:23:59 10:05 47.49
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