Mon 18th Jan 2021 at 9:00am by ElDuderino
Run > General
-
Time
27:57
-
Miles
3.15
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
49.11
-
Stride(cm)
108
-
Cals
453
-
Cadence
168
-
BPM
143
-
%MHR
83.6
-
B/mi
1269
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 128/145bpm 124cal 7.02/15.57mph
2) 1m - 9:08(9:08/m) 149/158bpm 153cal 6.57/7.64mph
3) 1m - 8:58(8:58/m) 155/162bpm 153cal 6.7/7.35mph
4) 0.15m - 1:18(8:44/m) 158/161bpm 23cal 6.87/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
98 64-122 |
877 |
167 164-170 |
1/1 |
0.25 |
2:13 |
1:05 |
8:44 |
128 117-132 |
1118 |
169 164-174 |
1/0 |
0.38 |
3:10 |
58 |
7:43 |
124 121-129 |
957 |
170 162-176 |
0/1 |
0.50 |
4:14 |
1:03 |
8:25 |
127 122-135 |
1068 |
166 160-170 |
0/2 |
0.63 |
5:23 |
1:09 |
9:16 |
134 131-137 |
1241 |
168 162-170 |
0/1 |
0.75 |
6:32 |
1:09 |
9:09 |
136 133-138 |
1244 |
170 168-172 |
0/0 |
0.88 |
7:35 |
1:03 |
8:23 |
135 131-137 |
1133 |
169 164-174 |
1/0 |
1.00 |
8:33 |
58 |
7:44 |
141 137-144 |
1091 |
171 170-176 |
1/0 |
1.13 |
9:40 |
1:07 |
8:58 |
142 137-146 |
1273 |
170 168-174 |
0/0 |
1.25 |
10:52 |
1:12 |
9:37 |
144 140-148 |
1385 |
169 168-170 |
1/0 |
1.38 |
12:00 |
1:08 |
9:01 |
147 143-151 |
1324 |
168 166-170 |
0/1 |
1.50 |
13:09 |
1:10 |
9:19 |
152 148-157 |
1415 |
168 166-170 |
0/2 |
1.63 |
14:17 |
1:08 |
9:03 |
152 150-154 |
1375 |
168 164-172 |
0/0 |
1.75 |
15:31 |
1:13 |
9:47 |
152 147-158 |
1486 |
165 154-174 |
0/0 |
1.88 |
16:35 |
1:04 |
8:33 |
151 147-155 |
1291 |
167 166-170 |
1/0 |
2.00 |
17:40 |
1:06 |
8:45 |
154 151-157 |
1347 |
168 166-170 |
1/0 |
2.13 |
18:45 |
1:04 |
8:34 |
153 150-157 |
1312 |
170 168-176 |
0/1 |
2.25 |
19:53 |
1:08 |
9:06 |
152 148-154 |
1384 |
168 166-170 |
0/1 |
2.38 |
21:02 |
1:09 |
9:12 |
156 152-160 |
1436 |
169 166-172 |
0/0 |
2.50 |
22:08 |
1:06 |
8:46 |
156 153-160 |
1368 |
169 166-170 |
0/1 |
2.63 |
23:15 |
1:07 |
8:59 |
157 153-159 |
1411 |
168 166-172 |
0/0 |
2.75 |
24:24 |
1:09 |
9:15 |
156 152-159 |
1443 |
169 166-172 |
1/0 |
2.88 |
25:30 |
1:05 |
8:41 |
153 148-156 |
1328 |
166 162-170 |
1/0 |
3.00 |
26:38 |
1:08 |
9:07 |
157 149-161 |
1432 |
171 166-178 |
1/0 |
3.13 |
27:42 |
1:04 |
8:32 |
158 155-161 |
1348 |
166 158-170 |
0/1 |
3.15 |
27:57 |
15 |
10:24 |
157 157-158 |
1633 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.04% |
More |
800m |
4:12 |
8:26 |
42.27% |
More |
1km |
5:17 |
8:31 |
43.82% |
More |
Mile |
8:33 |
8:33 |
46.61% |
More |
5k |
27:30 |
8:51 |
49.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.06 |
5km |
27:33 |
8:52 |
49.12 |
5M |
45:37 |
9:07 |
48.16 |
10km |
57:26 |
9:15 |
47.70 |
10M |
1:35:06 |
9:31 |
47.55 |
Half |
2:06:37 |
9:40 |
46.86 |
20M |
3:18:16 |
9:55 |
47.42 |
Mara |
4:23:59 |
10:05 |
47.49 |
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