Mon 18th Jan 2021 at 8:00am by Deloreanchick

Walk > General

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Time
1:00:49
Miles
3.13
Min/mi
19:26
Stride(cm)
67
Cals
359
Cadence
123
BPM
88
%MHR
51.6
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 92/107bpm 118cal 62/66rpm 3.06/0mph
2) 1m - 19:17(19:17/m) 90/99bpm 109cal 61/64rpm 3.11/0mph
3) 1m - 19:33(19:33/m) 84/88bpm 118cal 61/66rpm 3.07/0mph
4) 0.13m - 2:23(18:56/m) 84/86bpm 14cal 62/64rpm 3.17/0mph

19:35 19:17 19:33 2:23

Pace

20%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:27	87 77-93	1780	124 120-130
0.25	4:58	2:25	19:17	94 88-107	1812	125 120-132
0.38	7:15	2:17	18:13	95 90-101	1730	125 120-130
0.50	9:37	2:22	18:56	96 94-100	1818	125 118-132
0.63	12:16	2:40	21:17	94 91-97	2000	125 116-130
0.75	14:35	2:19	18:30	90 84-96	1665	125 122-130
0.88	17:02	2:28	19:40	90 87-92	1770	123 118-128
1.00	19:35	2:32	20:19	90 83-97	1829	123 116-130
1.13	21:56	2:21	18:46	94 92-97	1764	124 118-126
1.25	24:26	2:30	20:00	95 91-99	1900	121 108-126
1.38	27:05	2:39	21:14	90 85-95	1911	121 116-126
1.50	29:30	2:26	19:25	92 83-98	1786	121 108-128
1.63	31:56	2:26	19:25	83 65-95	1611	123 116-126
1.75	34:24	2:28	19:42	87 85-90	1714	123 110-128
1.88	36:46	2:23	19:01	88 86-92	1674	121 118-126
2.00	38:52	2:06	16:46	88 86-90	1476	122 118-126
2.13	41:27	2:35	20:36	85 80-88	1752	123 116-128
2.25	44:02	2:36	20:46	84 79-86	1744	120 104-126
2.38	46:23	2:21	18:46	85 82-87	1595	123 118-126
2.50	48:44	2:21	18:46	84 81-87	1576	122 112-126
2.63	51:03	2:19	18:30	84 81-85	1554	123 118-126
2.75	53:20	2:17	18:15	83 82-86	1515	124 120-126
2.88	55:46	2:26	19:31	84 81-88	1639	122 116-132
3.00	58:26	2:40	21:18	82 79-84	1747	121 116-126
3.13	1:00:45	2:19	18:34	84 81-86	1560	124 122-128
3.13	1:00:48	3	1:03:49	84 84-84	5361	122 122-122

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:12	18:30	More
1km	11:33	18:36	More
Mile	18:53	18:53	More
5k	1:00:22	19:26	More

Predictions

Dist	Time	Per Mile

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