Mon 18th Jan 2021 at 8:00am by Ferdi

Run > Treadmill

  • Time
    29:22
  • Miles
    0.20
  • Min/mi
    2:26:50
  • WAVA
    2.38
  • Stride(cm)
    9
  • Cals
    102
  • Cadence
    120
  • BPM
    90
  • %MHR
    46.1
  • B/mi
    13209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 29:22(2:28:20/m) 90/95bpm 102cal 0.4/3.8mph
29:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:37 12:37 3:21:48 90 88-94 18162 121 120-122
0.13 21:16 8:39 2:18:24 91 88-94 12594 120 120-120
0.19 27:38 6:22 1:41:49 90 86-92 9163 120 120-120
0.20 29:23 1:45 2:47:13 89 86-92 14882 -

Heart

90/94max
  • Show Beats/Mile

Cadence

120 (122 max) Stride Length: 9cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 2:41:43 2:41:43 2.90
5km 8:57:48 2:53:06 2.98
5M 14:50:35 2:58:07 2.94
10km 18:41:17 3:00:27 2.92
10M 30:56:47 3:05:41 2.92
Half 41:12:08 3:08:43 2.88
20M 64:31:17 3:13:34 2.92
Mara 85:54:13 3:16:44 2.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here