Mon 18th Jan 2021 at 9:00am by Kirsty

Cross > General

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Time
19:57
Miles
0.13
Min/mi
2:33:28
Cals
88
Cadence
118
BPM
120
%MHR
70.3
B/mi
18458
Asc(m)
1
Surface
Road

Notes & Comments

Me and Joe day 3

Split Summary
===
1) 0.13m - 19:57(2:36:46/m) 122/149bpm 88cal 60/116rpm 0.38/1.17mph

19:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:06	9:06	2:25:42	116 87-126	16901	111 30-132	1/1
0.13	21:33	12:27 +2:04	3:19:08	124 115-148	24692	123 80-158	0/0
0.13	22:00	27	3:42:19	118 118-118	26234	152 152-152	0/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max)

Cadence Chart

Cadence Bands

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