Sun 17th Jan 2021 at 2:00pm by HazelnutCH
Run > Medium Long Run
- snow
-
Time
1:50:53
-
Miles
13.01
-
Min/mi
8:31
-
Pacing
88%
-
WAVA
62.60
-
Stride(cm)
104
-
Cals
878
-
Watts
197
-
Cadence
182
-
BPM
148
-
%MHR
86.8
-
B/mi
1265
-
Asc(m)
358
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 129/144bpm 31cal 178/W 7.12/8.5mph
2) 0.62m - 5:18(8:32/m) 150/160bpm 40cal 189/W 7.04/7.36mph
3) 0.62m - 5:20(8:35/m) 159/161bpm 44cal 199/W 6.99/7.63mph
4) 0.62m - 5:35(8:59/m) 161/166bpm 54cal 195/W 6.68/8.88mph
5) 0.62m - 5:19(8:33/m) 164/171bpm 47cal 193/W 7.01/7.29mph
6) 0.62m - 5:14(8:25/m) 134/155bpm 42cal 200/W 7.12/7.46mph
7) 0.62m - 5:18(8:32/m) 129/132bpm 31cal 203/W 7.04/7.74mph
8) 0.62m - 5:17(8:30/m) 131/134bpm 32cal 202/W 7.06/7.31mph
9) 0.62m - 5:12(8:22/m) 132/136bpm 33cal 202/W 7.17/7.51mph
10) 0.62m - 5:07(8:14/m) 129/132bpm 38cal 203/W 7.29/7.46mph
11) 0.62m - 5:26(8:45/m) 126/130bpm 33cal 191/W 6.86/7.58mph
12) 0.62m - 5:31(8:53/m) 131/137bpm 32cal 199/W 6.76/7.48mph
13) 0.62m - 5:19(8:33/m) 133/140bpm 34cal 197/W 7.01/7.85mph
14) 0.62m - 5:10(8:19/m) 132/136bpm 39cal 200/W 7.22/7.79mph
15) 0.62m - 4:54(7:53/m) 155/167bpm 43cal 195/W 7.61/9.48mph
16) 0.62m - 5:19(8:33/m) 165/167bpm 47cal 191/W 7.01/7.71mph
17) 0.62m - 5:07(8:14/m) 166/169bpm 47cal 201/W 7.29/7.93mph
18) 0.62m - 5:16(8:29/m) 167/171bpm 48cal 194/W 7.08/7.56mph
19) 0.62m - 5:08(8:16/m) 169/174bpm 48cal 195/W 7.26/7.99mph
20) 0.62m - 5:02(8:06/m) 178/183bpm 52cal 208/W 7.41/7.61mph
21) 0.59m - 5:47(9:53/m) 177/184bpm 63cal 205/W 6.08/7.91mph
5:14 5:18 5:20 5:35 5:19 5:14 5:18 5:17 5:12 5:07 5:26 5:31 5:19 5:10 4:54 5:19 5:07 5:16 5:08 5:02 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
127 89-141 |
1076 |
174 170-182 |
177 149-218 |
0/43 |
1.00 |
8:25 |
4:11 |
8:23 |
146 140-153 |
1223 |
177 174-180 |
184 157-219 |
4/21 |
1.50 |
12:44 |
4:18 |
8:36 |
157 150-161 |
1351 |
179 176-182 |
195 156-230 |
12/9 |
2.00 |
17:00 |
4:16 |
8:33 |
159 157-161 |
1359 |
180 176-190 |
199 157-253 |
48/14 |
2.50 |
21:35 |
4:35 |
9:10 |
162 159-166 |
1485 |
181 178-184 |
195 127-267 |
14/37 |
3.00 |
25:50 |
4:15 |
8:29 |
166 162-171 |
1409 |
180 178-182 |
193 163-231 |
9/7 |
3.50 |
30:07 |
4:17 |
8:34 |
143 129-162 |
1226 |
181 178-184 |
204 172-249 |
10/4 |
4.00 |
34:24 |
4:18 |
8:35 |
126 123-130 |
1082 |
179 168-184 |
196 159-240 |
8/14 |
4.50 |
38:36 |
4:12 |
8:24 |
130 128-132 |
1092 |
180 178-182 |
203 185-240 |
9/7 |
5.00 |
42:51 |
4:15 |
8:30 |
131 126-134 |
1114 |
181 176-184 |
201 177-230 |
13/3 |
5.50 |
47:04 |
4:12 |
8:24 |
132 129-136 |
1110 |
181 162-184 |
202 165-251 |
7/4 |
6.00 |
51:11 |
4:07 |
8:15 |
130 127-132 |
1072 |
180 158-184 |
203 179-231 |
5/6 |
6.50 |
56:04 |
4:53 |
9:46 |
125 113-130 |
1222 |
182 114-186 |
198 110-241 |
6/5 |
7.00 |
1:00:24 |
4:20 |
8:39 |
129 127-133 |
1116 |
183 180-186 |
190 169-220 |
5/2 |
7.50 |
1:04:56 |
4:32 |
9:04 |
131 126-137 |
1188 |
182 180-186 |
201 166-252 |
24/10 |
8.00 |
1:09:11 |
4:15 |
8:29 |
133 125-140 |
1129 |
184 180-192 |
198 166-238 |
11/8 |
8.50 |
1:13:15 |
4:04 |
8:08 |
129 126-135 |
1050 |
185 182-188 |
196 177-228 |
4/10 |
9.00 |
1:17:16 |
4:01 |
8:03 |
141 134-157 |
1134 |
185 182-188 |
200 155-241 |
14/51 |
9.50 |
1:21:23 |
4:07 |
8:14 |
164 156-167 |
1349 |
186 182-190 |
194 173-222 |
4/8 |
10.00 |
1:25:42 |
4:20 |
8:39 |
165 164-167 |
1428 |
187 184-190 |
191 128-237 |
23/22 |
10.50 |
1:29:49 |
4:06 |
8:12 |
166 165-168 |
1362 |
186 182-190 |
202 181-226 |
8/9 |
11.00 |
1:33:55 |
4:07 |
8:13 |
166 165-169 |
1365 |
187 184-190 |
193 177-217 |
1/5 |
11.50 |
1:38:12 |
4:16 |
8:32 |
167 163-171 |
1426 |
186 184-190 |
189 132-228 |
21/28 |
12.00 |
1:42:16 |
4:04 |
8:08 |
172 170-176 |
1400 |
186 184-190 |
198 175-250 |
13/15 |
12.50 |
1:46:28 |
4:12 |
8:24 |
180 175-184 |
1512 |
188 180-192 |
214 188-250 |
17/4 |
13.00 |
1:51:22 |
4:54 |
9:48 |
177 173-183 |
1735 |
181 178-186 |
203 167-237 |
36/0 |
13.01 |
1:51:34 |
12 |
16:15 |
175 175-176 |
2845 |
184 184-186 |
237 231-240 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 4.9% |
9:57
|
38 14.5% |
9:23
|
38 6.7% |
10:00
|
29 12.0% |
8:40
|
16 5.0% |
8:46
|
16 8.6% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
51.18% |
More |
800m |
3:52 |
7:46 |
52.99% |
More |
1km |
4:54 |
7:53 |
54.36% |
More |
Mile |
7:58 |
7:58 |
56.89% |
More |
5k |
25:34 |
8:14 |
61.87% |
More |
5 miles |
41:29 |
8:18 |
62.23% |
More |
10k |
52:10 |
8:24 |
61.95% |
More |
10 miles |
1:24:51 |
8:29 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.02 |
5km |
24:18 |
7:49 |
65.10 |
5M |
40:14 |
8:03 |
64.16 |
10km |
50:40 |
8:09 |
63.79 |
10M |
1:23:54 |
8:23 |
63.35 |
Half |
1:51:42 |
8:32 |
62.09 |
20M |
2:54:55 |
8:45 |
62.26 |
Mara |
3:52:53 |
8:53 |
61.85 |
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