Sun 17th Jan 2021 at 2:00pm by HazelnutCH

Run > Medium Long Run

  • snow
  • Time
    1:50:53
  • Miles
    13.01
  • Min/mi
    8:31
  • Pacing
    88%
  • WAVA
    62.60
  • Stride(cm)
    104
  • Cals
    878
  • Watts
    197
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1265
  • Asc(m)
    358
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 129/144bpm 31cal 178/W 7.12/8.5mph
2) 0.62m - 5:18(8:32/m) 150/160bpm 40cal 189/W 7.04/7.36mph
3) 0.62m - 5:20(8:35/m) 159/161bpm 44cal 199/W 6.99/7.63mph
4) 0.62m - 5:35(8:59/m) 161/166bpm 54cal 195/W 6.68/8.88mph
5) 0.62m - 5:19(8:33/m) 164/171bpm 47cal 193/W 7.01/7.29mph
6) 0.62m - 5:14(8:25/m) 134/155bpm 42cal 200/W 7.12/7.46mph
7) 0.62m - 5:18(8:32/m) 129/132bpm 31cal 203/W 7.04/7.74mph
8) 0.62m - 5:17(8:30/m) 131/134bpm 32cal 202/W 7.06/7.31mph
9) 0.62m - 5:12(8:22/m) 132/136bpm 33cal 202/W 7.17/7.51mph
10) 0.62m - 5:07(8:14/m) 129/132bpm 38cal 203/W 7.29/7.46mph
11) 0.62m - 5:26(8:45/m) 126/130bpm 33cal 191/W 6.86/7.58mph
12) 0.62m - 5:31(8:53/m) 131/137bpm 32cal 199/W 6.76/7.48mph
13) 0.62m - 5:19(8:33/m) 133/140bpm 34cal 197/W 7.01/7.85mph
14) 0.62m - 5:10(8:19/m) 132/136bpm 39cal 200/W 7.22/7.79mph
15) 0.62m - 4:54(7:53/m) 155/167bpm 43cal 195/W 7.61/9.48mph
16) 0.62m - 5:19(8:33/m) 165/167bpm 47cal 191/W 7.01/7.71mph
17) 0.62m - 5:07(8:14/m) 166/169bpm 47cal 201/W 7.29/7.93mph
18) 0.62m - 5:16(8:29/m) 167/171bpm 48cal 194/W 7.08/7.56mph
19) 0.62m - 5:08(8:16/m) 169/174bpm 48cal 195/W 7.26/7.99mph
20) 0.62m - 5:02(8:06/m) 178/183bpm 52cal 208/W 7.41/7.61mph
21) 0.59m - 5:47(9:53/m) 177/184bpm 63cal 205/W 6.08/7.91mph
5:14 5:18 5:20 5:35 5:19 5:14 5:18 5:17 5:12 5:07 5:26 5:31 5:19 5:10 4:54 5:19 5:07 5:16 5:08 5:02 5:47

Pace

1% 2% 8% 49% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 127 89-141 1076 174 170-182 177 149-218 0/43
1.00 8:25 4:11 8:23 146 140-153 1223 177 174-180 184 157-219 4/21
1.50 12:44 4:18 8:36 157 150-161 1351 179 176-182 195 156-230 12/9
2.00 17:00 4:16 8:33 159 157-161 1359 180 176-190 199 157-253 48/14
2.50 21:35 4:35 9:10 162 159-166 1485 181 178-184 195 127-267 14/37
3.00 25:50 4:15 8:29 166 162-171 1409 180 178-182 193 163-231 9/7
3.50 30:07 4:17 8:34 143 129-162 1226 181 178-184 204 172-249 10/4
4.00 34:24 4:18 8:35 126 123-130 1082 179 168-184 196 159-240 8/14
4.50 38:36 4:12 8:24 130 128-132 1092 180 178-182 203 185-240 9/7
5.00 42:51 4:15 8:30 131 126-134 1114 181 176-184 201 177-230 13/3
5.50 47:04 4:12 8:24 132 129-136 1110 181 162-184 202 165-251 7/4
6.00 51:11 4:07 8:15 130 127-132 1072 180 158-184 203 179-231 5/6
6.50 56:04 4:53 9:46 125 113-130 1222 182 114-186 198 110-241 6/5
7.00 1:00:24 4:20 8:39 129 127-133 1116 183 180-186 190 169-220 5/2
7.50 1:04:56 4:32 9:04 131 126-137 1188 182 180-186 201 166-252 24/10
8.00 1:09:11 4:15 8:29 133 125-140 1129 184 180-192 198 166-238 11/8
8.50 1:13:15 4:04 8:08 129 126-135 1050 185 182-188 196 177-228 4/10
9.00 1:17:16 4:01 8:03 141 134-157 1134 185 182-188 200 155-241 14/51
9.50 1:21:23 4:07 8:14 164 156-167 1349 186 182-190 194 173-222 4/8
10.00 1:25:42 4:20 8:39 165 164-167 1428 187 184-190 191 128-237 23/22
10.50 1:29:49 4:06 8:12 166 165-168 1362 186 182-190 202 181-226 8/9
11.00 1:33:55 4:07 8:13 166 165-169 1365 187 184-190 193 177-217 1/5
11.50 1:38:12 4:16 8:32 167 163-171 1426 186 184-190 189 132-228 21/28
12.00 1:42:16 4:04 8:08 172 170-176 1400 186 184-190 198 175-250 13/15
12.50 1:46:28 4:12 8:24 180 175-184 1512 188 180-192 214 188-250 17/4
13.00 1:51:22 4:54 9:48 177 173-183 1735 181 178-186 203 167-237 36/0
13.01 1:51:34 12 16:15 175 175-176 2845 184 184-186 237 231-240 0/0

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 358m, Range 71m, Flat prediction 1:48:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.9% 9:57
38 14.5% 9:23
38 6.7% 10:00
29 12.0% 8:40
16 5.0% 8:46
16 8.6% 9:30
See your biggest climbs

Power

197W (267 max)
Power Graph
Power Bands

Cadence

182 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 51.18% More
800m 3:52 7:46 52.99% More
1km 4:54 7:53 54.36% More
Mile 7:58 7:58 56.89% More
5k 25:34 8:14 61.87% More
5 miles 41:29 8:18 62.23% More
10k 52:10 8:24 61.95% More
10 miles 1:24:51 8:29 62.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.02
5km 24:18 7:49 65.10
5M 40:14 8:03 64.16
10km 50:40 8:09 63.79
10M 1:23:54 8:23 63.35
Half 1:51:42 8:32 62.09
20M 2:54:55 8:45 62.26
Mara 3:52:53 8:53 61.85
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