Mon 18th Jan 2021 at 9:00am by Wabo

Run > Warm Down

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Time
3:37
Miles
0.27
Min/mi
13:24
WAVA
32.96
Stride(cm)
74
Cals
32
Cadence
161
BPM
113
%MHR
64.7
B/mi
1516
Asc(m)
8
Surface
Road

3:16 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:37(13:37/m) 117/131bpm 32cal

3:37

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	97 76-119	1418	158 116-168	1/1
0.13	1:42	47	12:32	120 118-121	1503	166 164-168	1/0
0.19	2:30	49	12:58	121 117-125	1568	161 160-166	2/0
0.25	3:24	53	14:11	128 125-131	1816	161 156-164	3/0
0.27	3:37	13	14:36	131 130-131	1912	163 162-166	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 3:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	0.3	3:31	13:16
Walk	1.0	116	0	2	1:07:40
Still	1.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	37.46
5km	48:11	15:31	39.34
5M	1:19:48	15:58	38.92
10km	1:40:28	16:10	38.77
10M	2:46:22	16:38	38.74
Half	3:41:30	16:55	38.10
20M	5:46:52	17:21	38.50
Mara	7:41:49	17:38	38.45

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