Mon 18th Jan 2021 at 8:00am by Lisrun

Run > General

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Time
39:35
Miles
3.35
Min/mi
11:49
Pacing
69%
WAVA
47.11
Stride(cm)
86
Cals
247
Cadence
158
BPM
110
%MHR
66.2
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 110/138bpm 73cal 5.45/7.35mph
2) 1m - 13:55(13:55/m) 94/141bpm 60cal 4.31/6.59mph
3) 1m - 10:41(10:41/m) 124/145bpm 82cal 5.61/7.45mph
4) 0.35m - 3:58(11:21/m) 129/132bpm 32cal 5.29/6.43mph

11:00 13:55 10:41 3:58

Pace

20%

11%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:20	82 43-114	1175	138 106-166
0.25	3:02	1:15	10:00	111 107-117	1110	163 160-164
0.38	4:21	1:19	10:30	114 112-116	1197	167 164-170
0.50	5:40	1:19	10:30	116 114-117	1218	168 164-172
0.63	7:02	1:22	10:54	118 117-120	1286	166 162-170
0.75	8:11	1:09	9:14	119 117-121	1099	166 164-166
0.88	9:22	1:11	9:31	118 117-119	1123	163 160-166
1.00	11:01	1:39	13:13	122 114-138	1612	165 120-246
1.13	12:24	1:23	11:04	129 124-141	1427	165 160-168
1.25	13:50	1:25	11:21	111 100-126	1261	164 158-166
1.38	16:28	2:38	21:05	107 85-117	2256	122 86-166
1.50	18:53	2:25	19:20	63 45-82	1218	-
1.63	21:15	2:23	19:01	58 45-75	1103	122 122-122
1.75	22:43	1:27	11:38	102 73-123	1187	162 122-168
1.88	23:49	1:06	8:50	117 116-119	1033	166 164-168
2.00	24:57	1:08	9:03	116 114-118	1050	168 166-170
2.13	26:54	1:57	15:36	110 93-122	1716	155 84-168
2.25	28:11	1:17	10:15	120 118-125	1230	166 162-168
2.38	29:26	1:15	10:01	124 121-125	1243	163 130-168
2.50	30:39	1:14	9:48	122 120-124	1196	165 162-166
2.63	31:47	1:08	9:01	130 123-145	1172	164 162-166
2.75	32:57	1:10	9:21	133 128-143	1243	165 164-168
2.88	34:10	1:13	9:44	129 127-131	1255	166 164-168
3.00	35:38	1:28	11:44	129 127-131	1513	165 162-168
3.13	36:52	1:14	9:54	129 128-130	1278	163 160-164
3.25	38:23	1:31	12:08	128 123-132	1553	161 156-164
3.35	39:36	1:13	12:17	129 124-132	1584	154 112-164

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	3.2	35:07	11:08
Walk	11.0	114	0.2	4:20	22:32
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.57%	More
800m	4:35	9:13	49.83%	More
1km	5:53	9:29	50.50%	More
Mile	9:46	9:46	51.68%	More
5k	36:12	11:39	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.99
5km	36:33	11:46	47.17
5M	1:00:31	12:06	46.66
10km	1:16:12	12:16	46.44
10M	2:06:10	12:37	46.55
Half	2:47:59	12:49	46.00
20M	4:23:04	13:09	46.55
Mara	5:50:14	13:22	46.63

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