Mon 18th Jan 2021 at 8:00am by dacecain

Run > Recovery Run

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Time
53:00
Miles
6.00
Min/mi
8:50
Pacing
93%
WAVA
51.52
Stride(cm)
107
Cals
539
Cadence
171
BPM
134
%MHR
67.3
B/mi
1183
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 53:00(8:50/m) 135/149bpm 539cal 6.79/7.58mph
2) 0m - 1(4:02/m) 144/144bpm 14.87/6.32mph

53:00 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	113 76-138	1039	166 100-174	0/10
0.50	4:32	2:14	8:56	127 122-135	1136	168 164-172	1/3
0.75	6:42	2:10	8:40	134 130-140	1162	170 166-176	4/6
1.00	9:00	2:18	9:12	138 129-147	1269	169 166-174	8/1
1.25	11:14	2:14	8:56	131 128-134	1170	170 168-174	3/6
1.50	13:14	2:00	8:00	125 122-130	1000	170 168-178	2/19
1.75	15:25	2:11	8:42	131 128-135	1140	170 168-174	4/9
2.00	17:36	2:12	8:47	135 128-140	1187	169 166-174	3/3
2.25	19:57	2:21	9:24	137 132-142	1287	170 168-172	11/0
2.50	22:13	2:16	9:05	137 134-141	1243	170 166-174	9/2
2.75	24:21	2:08	8:30	140 131-145	1191	171 168-176	5/5
3.00	26:43	2:22	9:26	141 134-145	1331	172 170-174	13/0
3.25	28:53	2:10	8:41	134 129-141	1163	171 164-174	0/8
3.50	31:01	2:08	8:32	134 132-137	1143	172 168-176	1/6
3.75	33:03	2:03	8:10	135 132-138	1103	171 166-172	2/8
4.00	35:20	2:17	9:07	142 133-149	1295	171 168-174	11/2
4.25	37:33	2:13	8:52	137 130-142	1215	171 168-174	6/5
4.50	39:33	2:00	8:01	131 128-137	1049	172 170-178	2/18
4.75	41:43	2:10	8:40	132 129-138	1145	173 160-176	3/9
5.00	43:56	2:13	8:52	136 129-143	1205	173 168-176	3/1
5.25	46:13	2:17	9:09	143 139-147	1307	171 170-176	10/1
5.50	48:30	2:17	9:08	138 133-143	1261	171 168-174	6/1
5.75	50:43	2:12	8:48	138 130-144	1215	172 168-174	5/5
6.00	52:59	2:16	9:05	140 133-145	1273	173 172-176	14/0

Heart

134/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 134m, Range 34m, Flat prediction 52:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 1.9%	9:04
16 2.9%	9:00
15 3.3%	9:08
14 2.2%	9:02
12 2.8%	9:12
11 2.0%	9:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.71%	More
800m	3:58	7:59	46.36%	More
1km	5:07	8:15	46.84%	More
Mile	8:26	8:26	48.65%	More
5k	27:06	8:43	51.44%	More
5 miles	43:46	8:45	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:23	8:30	52.85
5M	43:41	8:44	51.88
10km	55:00	8:51	51.41
10M	1:31:05	9:07	51.27
Half	2:01:16	9:15	50.53
20M	3:09:54	9:30	51.13
Mara	4:12:50	9:39	51.21

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