Mon 18th Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
29:26
Miles
3.18
Min/mi
9:15
Pacing
91%
WAVA
52.12
Stride(cm)
95
Cals
407
Cadence
183
BPM
142
%MHR
83.3
B/mi
1319
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/149bpm 121cal 6.44/7.89mph
2) 1m - 9:39(9:39/m) 148/151bpm 141cal 6.22/6.72mph
3) 1m - 8:48(8:48/m) 145/155bpm 120cal 6.82/8.6mph
4) 0.18m - 1:40(9:18/m) 154/157bpm 25cal 6.45/6.97mph

9:19 9:39 8:48 1:40

Pace

10%

26%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	128 112-146	1141	180 166-186	4/5
0.25	2:11	1:04	8:33	138 130-146	1180	181 176-184	0/15
0.38	3:15	1:04	8:33	123 109-135	1052	178 168-184	0/17
0.50	4:28	1:12	9:40	133 124-141	1285	182 172-184	5/0
0.63	5:45	1:17	10:19	142 138-146	1465	182 180-184	12/0
0.75	6:56	1:11	9:30	146 140-149	1387	182 172-186	3/1
0.88	8:01	1:04	8:35	132 127-140	1132	181 174-184	0/15
1.00	9:19	1:18	10:24	138 127-148	1435	182 178-186	9/2
1.13	10:36	1:17	10:19	148 146-150	1526	181 174-186	9/0
1.25	11:50	1:14	9:56	148 147-148	1470	183 176-188	8/0
1.38	12:59	1:09	9:10	147 145-148	1347	184 176-188	3/1
1.50	14:07	1:08	9:01	146 142-148	1316	184 176-188	1/1
1.63	15:23	1:16	10:11	149 148-150	1517	185 176-188	7/0
1.75	16:40	1:17	10:15	150 150-151	1538	184 180-188	13/0
1.88	17:52	1:12	9:36	150 149-151	1439	185 176-188	5/0
2.00	18:58	1:06	8:45	146 142-149	1279	185 180-190	1/6
2.13	19:57	59	7:55	138 137-141	1092	181 176-188	0/13
2.25	21:02	1:05	8:41	136 133-140	1182	183 176-188	0/10
2.38	22:13	1:11	9:31	147 141-154	1398	184 180-188	8/1
2.50	23:21	1:08	9:02	153 151-154	1382	182 174-186	2/0
2.63	24:28	1:06	8:52	148 145-151	1312	184 178-186	0/5
2.75	25:32	1:04	8:31	144 141-148	1227	186 176-192	0/4
2.88	26:39	1:08	9:00	151 145-154	1360	181 172-186	4/9
3.00	27:45	1:06	8:51	145 142-148	1282	189 178-192	2/4
3.13	28:55	1:10	9:20	154 151-155	1437	187 180-192	8/1
3.18	29:26	31	9:31	156 156-157	1485	185 182-186	2/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 58m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.4%	9:45
22 5.9%	9:25
13 3.9%	9:30
10 2.4%	9:16
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	29:26	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.37%	More
800m	4:15	8:32	46.85%	More
1km	5:27	8:46	47.55%	More
Mile	8:43	8:43	50.41%	More
5k	28:43	9:15	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:43	9:15	52.12
5M	47:33	9:31	51.31
10km	59:52	9:38	50.92
10M	1:39:09	9:55	50.85
Half	2:12:00	10:05	50.16
20M	3:26:43	10:20	50.75
Mara	4:35:13	10:30	50.83

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