Mon 18th Jan 2021 at 8:00am by P. Diddy
Run > General
-
Time
29:26
-
Miles
3.18
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
52.12
-
Stride(cm)
95
-
Cals
407
-
Cadence
183
-
BPM
142
-
%MHR
83.3
-
B/mi
1319
-
Asc(m)
116
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 136/149bpm 121cal 6.44/7.89mph
2) 1m - 9:39(9:39/m) 148/151bpm 141cal 6.22/6.72mph
3) 1m - 8:48(8:48/m) 145/155bpm 120cal 6.82/8.6mph
4) 0.18m - 1:40(9:18/m) 154/157bpm 25cal 6.45/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
128 112-146 |
1141 |
180 166-186 |
4/5 |
0.25 |
2:11 |
1:04 |
8:33 |
138 130-146 |
1180 |
181 176-184 |
0/15 |
0.38 |
3:15 |
1:04 |
8:33 |
123 109-135 |
1052 |
178 168-184 |
0/17 |
0.50 |
4:28 |
1:12 |
9:40 |
133 124-141 |
1285 |
182 172-184 |
5/0 |
0.63 |
5:45 |
1:17 |
10:19 |
142 138-146 |
1465 |
182 180-184 |
12/0 |
0.75 |
6:56 |
1:11 |
9:30 |
146 140-149 |
1387 |
182 172-186 |
3/1 |
0.88 |
8:01 |
1:04 |
8:35 |
132 127-140 |
1132 |
181 174-184 |
0/15 |
1.00 |
9:19 |
1:18 |
10:24 |
138 127-148 |
1435 |
182 178-186 |
9/2 |
1.13 |
10:36 |
1:17 |
10:19 |
148 146-150 |
1526 |
181 174-186 |
9/0 |
1.25 |
11:50 |
1:14 |
9:56 |
148 147-148 |
1470 |
183 176-188 |
8/0 |
1.38 |
12:59 |
1:09 |
9:10 |
147 145-148 |
1347 |
184 176-188 |
3/1 |
1.50 |
14:07 |
1:08 |
9:01 |
146 142-148 |
1316 |
184 176-188 |
1/1 |
1.63 |
15:23 |
1:16 |
10:11 |
149 148-150 |
1517 |
185 176-188 |
7/0 |
1.75 |
16:40 |
1:17 |
10:15 |
150 150-151 |
1538 |
184 180-188 |
13/0 |
1.88 |
17:52 |
1:12 |
9:36 |
150 149-151 |
1439 |
185 176-188 |
5/0 |
2.00 |
18:58 |
1:06 |
8:45 |
146 142-149 |
1279 |
185 180-190 |
1/6 |
2.13 |
19:57 |
59 |
7:55 |
138 137-141 |
1092 |
181 176-188 |
0/13 |
2.25 |
21:02 |
1:05 |
8:41 |
136 133-140 |
1182 |
183 176-188 |
0/10 |
2.38 |
22:13 |
1:11 |
9:31 |
147 141-154 |
1398 |
184 180-188 |
8/1 |
2.50 |
23:21 |
1:08 |
9:02 |
153 151-154 |
1382 |
182 174-186 |
2/0 |
2.63 |
24:28 |
1:06 |
8:52 |
148 145-151 |
1312 |
184 178-186 |
0/5 |
2.75 |
25:32 |
1:04 |
8:31 |
144 141-148 |
1227 |
186 176-192 |
0/4 |
2.88 |
26:39 |
1:08 |
9:00 |
151 145-154 |
1360 |
181 172-186 |
4/9 |
3.00 |
27:45 |
1:06 |
8:51 |
145 142-148 |
1282 |
189 178-192 |
2/4 |
3.13 |
28:55 |
1:10 |
9:20 |
154 151-155 |
1437 |
187 180-192 |
8/1 |
3.18 |
29:26 |
31 |
9:31 |
156 156-157 |
1485 |
185 182-186 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.2 |
29:26 |
9:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.37% |
More |
800m |
4:15 |
8:32 |
46.85% |
More |
1km |
5:27 |
8:46 |
47.55% |
More |
Mile |
8:43 |
8:43 |
50.41% |
More |
5k |
28:43 |
9:15 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.92 |
5km |
28:43 |
9:15 |
52.12 |
5M |
47:33 |
9:31 |
51.31 |
10km |
59:52 |
9:38 |
50.92 |
10M |
1:39:09 |
9:55 |
50.85 |
Half |
2:12:00 |
10:05 |
50.16 |
20M |
3:26:43 |
10:20 |
50.75 |
Mara |
4:35:13 |
10:30 |
50.83 |
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