Mon 18th Jan 2021 at 8:00am by macca 53

Run > Run-Walk
  • Time
    23:14
  • Miles
    1.87
  • Min/mi
    12:25
  • Pacing
    83%
  • WAVA
    42.49
  • Stride(cm)
    78
  • Cals
    189
  • Cadence
    167
  • BPM
    139
  • %MHR
    79.4
  • B/mi
    1727
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:01(15:09/m) 125/154bpm 14cal 3.96/5.38mph
2) 0.09m - 1:07(12:04/m) 125/142bpm 8cal 4.97/5.97mph
3) 0.05m - 53(17:40/m) 132/139bpm 7cal 3.4/5.36mph
4) 0.09m - 1:01(10:41/m) 129/141bpm 7cal 5.62/5.59mph
5) 0.06m - 1:00(17:08/m) 136/146bpm 8cal 3.5/5.63mph
6) 0.1m - 1:01(10:11/m) 133/151bpm 8cal 5.89/6.14mph
7) 0.06m - 59(16:39/m) 135/147bpm 8cal 3.6/6.14mph
8) 0.09m - 1:00(11:05/m) 131/145bpm 7cal 5.41/7.41mph
9) 0.06m - 59(17:11/m) 135/146bpm 8cal 3.49/5.93mph
10) 0.11m - 1:01(9:36/m) 138/164bpm 8cal 6.25/6.55mph
11) 0.06m - 1:00(17:46/m) 140/152bpm 8cal 3.38/6.16mph
12) 0.12m - 1:07(9:12/m) 137/153bpm 9cal 6.53/6.64mph
13) 0.06m - 1:09(17:55/m) 137/145bpm 9cal 3.35/6.49mph
14) 0.12m - 1:11(9:38/m) 137/172bpm 9cal 6.22/6.64mph
15) 0.03m - 33(17:45/m) 154/171bpm 5cal 3.38/6.41mph
16) 0.11m - 1:06(10:05/m) 149/161bpm 10cal 5.95/6.16mph
17) 0.05m - 55(18:20/m) 147/156bpm 8cal 3.27/6.07mph
18) 0.15m - 1:29(10:16/m) 149/168bpm 13cal 5.85/5.87mph
19) 0.03m - 31(20:13/m) 158/168bpm 5cal 2.97/5.89mph
20) 0.29m - 3:04(10:26/m) 155/162bpm 29cal 5.75/6.43mph
21) 0.01m - 8(16:21/m) 158/162bpm 1cal 3.67/5.57mph
2:01 1:07 53 1:01 1:00 1:01 59 1:00 59 1:01 1:00 1:07 1:09 1:11 33 1:06 55 1:29 31 3:04 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 7% 3% 3% 7% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 127 84-154 1824 167 148-172 0/1
0.13 1:51 58 15:22 137 120-151 2104 143 112-164 1/0
0.19 2:42 50 13:27 120 108-130 1614 168 114-178 1/1
0.25 3:34 52 13:55 134 124-141 1865 157 118-174 1/0
0.31 4:25 51 13:31 122 114-129 1650 161 116-186 1/0
0.38 5:04 39 10:20 138 129-145 1427 175 174-176 1/0
0.44 6:07 1:04 17:01 134 126-141 2280 134 116-192 0/2
0.50 6:46 39 10:17 135 117-151 1389 176 174-178 1/0
0.56 7:38 52 13:48 138 130-147 1905 148 118-178 1/1
0.63 8:29 51 13:34 122 112-132 1656 173 118-212 0/1
0.69 9:11 43 11:24 141 137-145 1607 175 118-180 0/0
0.75 10:06 55 14:34 130 121-137 1893 135 118-184 0/0
0.81 10:44 38 10:15 136 115-158 1393 182 178-184 1/0
0.88 11:39 55 14:39 149 138-163 2184 167 118-184 1/0
0.94 12:24 45 11:53 125 113-135 1486 158 118-188 0/2
1.00 12:58 34 9:11 143 129-153 1314 184 178-186 0/1
1.06 13:58 59 15:50 141 133-149 2232 155 118-182 0/1
1.13 14:44 46 12:16 123 109-133 1508 172 118-190 0/1
1.19 15:18 35 9:13 142 128-166 1308 184 182-186 1/1
1.25 16:10 52 13:46 159 144-172 2188 158 118-188 0/1
1.31 16:48 38 10:08 150 141-161 1519 183 180-184 1/0
1.38 17:41 54 14:16 151 142-156 2155 160 118-180 3/0
1.44 18:27 46 12:12 142 138-150 1731 165 118-186 3/0
1.50 19:07 40 10:39 147 130-158 1565 179 176-182 1/0
1.56 20:00 53 14:10 159 148-168 2252 151 118-178 1/1
1.63 20:36 35 9:28 147 142-151 1391 183 180-186 0/2
1.69 21:14 38 10:15 155 151-157 1588 181 180-182 1/1
1.75 21:56 41 11:03 157 156-157 1736 179 178-182 0/2
1.81 22:35 39 10:29 158 157-159 1657 177 176-180 0/1
1.87 23:15 40 12:24 158 151-162 1958 176 174-178 0/1

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m, Flat prediction 23:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (212 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 178 1.4 15:13 10:41
Walk 34.6 117 0.4 8:02 18:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 36.67% More
800m 5:40 11:23 39.47% More
1km 7:03 11:21 41.29% More
Mile 11:43 11:43 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 41.38
5km 39:48 12:49 42.45
5M 1:05:54 13:11 42.02
10km 1:22:58 13:21 41.81
10M 2:17:23 13:44 41.89
Half 3:02:55 13:58 41.38
20M 4:46:27 14:19 41.87
Mara 6:21:23 14:33 41.94
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