Mon 18th Jan 2021 at 7:00am by Kieren

Run > General

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Time
1:10:05
Miles
8.39
Min/mi
8:21
Pacing
27%
WAVA
54.08
Stride(cm)
107
Cals
785
Cadence
179
BPM
139
%MHR
71.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 128/139bpm 63cal
2) 1km - 5:00(5:00/km) 142/146bpm 63cal
3) 1km - 5:06(5:06/km) 141/148bpm 63cal
4) 1km - 5:02(5:02/km) 140/142bpm 60cal
5) 1km - 5:11(5:11/km) 141/148bpm 62cal
6) 1km - 5:15(5:15/km) 132/144bpm 52cal
7) 1km - 5:51(5:51/km) 138/144bpm 63cal
8) 1km - 5:03(5:03/km) 146/149bpm 63cal
9) 1km - 5:05(5:05/km) 141/147bpm 57cal
10) 1km - 4:57(4:57/km) 137/147bpm 50cal
11) 1km - 5:13(5:13/km) 134/144bpm 47cal
12) 1km - 5:02(5:02/km) 143/149bpm 56cal
13) 1km - 5:10(5:10/km) 144/150bpm 59cal
14) 0.5km - 2:22(4:47/km) 145/148bpm 27cal

5:47 5:00 5:06 5:02 5:11 5:15 5:51 5:03 5:05 4:57 5:13 5:02 5:10 2:22

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	121 83-138	1084	176 172-178
0.50	4:27	2:13	8:51	136 128-139	1204	176 166-180
0.75	6:47	2:20	9:19	131 114-140	1220	172 110-182
1.00	8:50	2:03	8:13	144 140-146	1184	177 176-180
1.25	10:51	2:01	8:02	143 135-146	1150	178 176-180
1.50	12:50	1:59	7:56	143 136-148	1134	178 176-180
1.75	14:57	2:07	8:30	140 139-144	1190	178 176-180
2.00	16:58	2:01	8:04	140 139-142	1130	179 176-182
2.25	19:02	2:04	8:15	140 140-142	1154	180 178-180
2.50	21:03	2:01	8:03	140 136-142	1126	179 176-182
2.75	23:08	2:05	8:19	141 139-143	1173	180 166-184
3.00	25:12	2:05	8:20	140 134-148	1166	181 180-184
3.25	27:14	2:01	8:05	140 129-148	1131	180 176-182
3.50	33:24	6:10 +4:00	24:40	127 75-137	3133	178 174-182
3.75	35:32	2:09	8:35	138 115-144	1184	178 178-180
4.00	38:24	2:52	11:27	136 123-144	1558	177 152-180
4.25	40:23	1:58	7:54	138 130-143	1089	180 178-184
4.50	42:27	2:04	8:18	144 139-149	1195	179 176-182
4.75	44:29	2:02	8:07	146 144-149	1185	181 178-184
5.00	46:30	2:02	8:06	145 143-146	1175	180 178-182
5.25	48:32	2:01	8:05	140 137-144	1132	179 176-182
5.50	50:35	2:03	8:14	141 136-145	1160	180 176-182
5.75	55:02	4:27 +2:21	17:48	142 89-147	2528	179 172-182
6.00	57:00	1:58	7:50	134 93-144	1050	181 174-184
6.25	59:00	2:00	8:00	139 134-142	1112	180 178-184
6.50	1:02:36	3:37 +1:24	14:27	133 93-144	1921	180 176-184
6.75	1:04:36	2:00	8:00	134 103-143	1072	181 178-184
7.00	1:06:35	1:59	7:56	141 139-143	1118	183 180-186
7.25	1:08:35	2:00	7:58	142 141-143	1131	183 180-186
7.50	1:10:41	2:06	8:23	145 140-150	1216	181 178-184
7.75	1:12:40	2:00	8:00	146 143-149	1167	180 178-184
8.00	1:14:48	2:07	8:29	141 138-145	1196	179 166-182
8.25	1:16:48	2:00	8:01	144 141-147	1155	180 172-184
8.39	1:17:51	1:03	7:44	147 143-148	1138	181 178-184

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	179	8.4	1:08:57	9:09
Walk	0.2	119	0	11	32:42
Still	1.1	-	-	57	-
Pause	9.1	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.33%	More
800m	3:55	7:52	45.75%	More
1km	4:55	7:55	47.56%	More
Mile	8:01	8:01	49.98%	More
5k	25:50	8:19	52.78%	More
5 miles	45:44	9:09	48.40%	More
10k	58:30	9:25	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	23:23	7:32	58.30
5M	39:34	7:55	55.95
10km	50:18	8:06	54.89
10M	1:25:05	8:31	53.56
Half	1:54:40	8:45	52.14
20M	3:03:00	9:09	51.77
Mara	4:06:36	9:25	51.22

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