Mon 18th Jan 2021 at 8:00am by davidmcn

Walk > General

  • Time
    33:57
  • Miles
    1.91
  • Min/mi
    17:46
  • Stride(cm)
    76
  • Cals
    198
  • Cadence
    119
  • BPM
    106
  • %MHR
    59.5
  • B/mi
    1892
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 110/124bpm 75cal 5.45/6.45kmph
2) 1km - 10:20(10:20/km) 118/134bpm 75cal 5.8/7.15kmph
3) 1km - 10:56(10:56/km) 102/120bpm 44cal 5.49/6.65kmph
4) 0.08km - 1:40(21:11/km) 93/97bpm 4cal 2.83/6.05kmph
11:01 10:20 10:56 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 32% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 80 57-99 2189 116 112-120 1/3
0.13 2:53 1:10 18:44 100 87-122 1874 119 118-122 3/0
0.19 3:54 1:01 16:14 122 119-124 1979 122 120-124 1/1
0.25 4:58 1:05 17:13 120 118-122 2066 120 116-124 1/1
0.31 5:59 1:00 16:06 120 118-121 1932 122 120-122 0/1
0.38 6:59 1:01 16:13 120 119-121 1945 121 118-124 0/4
0.44 8:00 1:01 16:15 119 118-120 1933 120 118-124 0/2
0.50 9:02 1:01 16:20 118 115-119 1927 116 114-118 1/2
0.56 9:59 58 15:24 118 116-119 1818 119 116-120 0/1
0.63 11:02 1:03 16:49 118 116-119 1984 118 114-120 0/1
0.69 12:03 1:00 16:01 118 117-119 1890 118 118-120 0/2
0.75 13:03 1:01 16:10 117 115-120 1891 118 114-122 1/1
0.81 14:05 1:02 16:37 117 117-118 1944 117 116-118 2/0
0.88 15:09 1:03 16:50 116 114-117 1954 115 114-118 3/0
0.94 16:13 1:04 17:07 116 115-117 1985 116 114-118 2/1
1.00 17:17 1:05 17:15 116 115-118 2001 115 114-118 2/0
1.06 18:14 57 15:12 124 112-133 1886 129 114-146 2/1
1.13 19:18 1:04 17:02 122 118-124 2079 120 118-124 2/0
1.19 20:28 1:10 18:37 119 117-121 2215 119 118-122 1/0
1.25 21:29 1:00 16:08 117 117-118 1887 121 118-122 2/0
1.31 22:57 1:29 23:41 117 116-118 2771 117 112-122 1/1
1.38 23:58 1:01 16:14 115 113-116 1867 120 116-122 0/1
1.44 25:02 1:04 17:04 111 105-117 1895 118 114-122 2/1
1.50 26:06 1:04 17:01 107 100-115 1820 120 116-124 1/0
1.56 27:10 1:04 17:00 100 91-106 1700 119 118-122 0/3
1.63 28:16 1:06 17:32 93 90-97 1630 118 114-120 2/0
1.69 29:18 1:02 16:30 91 89-93 1501 118 116-120 1/1
1.75 30:23 1:06 17:29 91 87-93 1590 119 116-122 1/1
1.81 31:24 1:01 16:11 94 92-96 1521 119 116-122 0/3
1.88 32:26 1:02 16:38 94 93-96 1563 119 118-120 0/4
1.91 33:57 1:31 39:56 92 88-95 3675 111 100-118 2/1

Heart

106/133max
  • Show Beats/Mile

Elevation

Asc 40m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 17:38
See your biggest climbs

Cadence

119 (146 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:01 16:08 More
1km 9:57 16:00 More
Mile 16:18 16:18 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here