Mon 18th Jan 2021 at 8:00am by davidmcn
Walk > General
-
Time
33:57
-
Miles
1.91
-
Min/mi
17:46
-
Stride(cm)
76
-
Cals
198
-
Cadence
119
-
BPM
106
-
%MHR
59.5
-
B/mi
1892
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:01(11:01/km) 110/124bpm 75cal 5.45/6.45kmph
2) 1km - 10:20(10:20/km) 118/134bpm 75cal 5.8/7.15kmph
3) 1km - 10:56(10:56/km) 102/120bpm 44cal 5.49/6.65kmph
4) 0.08km - 1:40(21:11/km) 93/97bpm 4cal 2.83/6.05kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:22 |
80 57-99 |
2189 |
116 112-120 |
1/3 |
0.13 |
2:53 |
1:10 |
18:44 |
100 87-122 |
1874 |
119 118-122 |
3/0 |
0.19 |
3:54 |
1:01 |
16:14 |
122 119-124 |
1979 |
122 120-124 |
1/1 |
0.25 |
4:58 |
1:05 |
17:13 |
120 118-122 |
2066 |
120 116-124 |
1/1 |
0.31 |
5:59 |
1:00 |
16:06 |
120 118-121 |
1932 |
122 120-122 |
0/1 |
0.38 |
6:59 |
1:01 |
16:13 |
120 119-121 |
1945 |
121 118-124 |
0/4 |
0.44 |
8:00 |
1:01 |
16:15 |
119 118-120 |
1933 |
120 118-124 |
0/2 |
0.50 |
9:02 |
1:01 |
16:20 |
118 115-119 |
1927 |
116 114-118 |
1/2 |
0.56 |
9:59 |
58 |
15:24 |
118 116-119 |
1818 |
119 116-120 |
0/1 |
0.63 |
11:02 |
1:03 |
16:49 |
118 116-119 |
1984 |
118 114-120 |
0/1 |
0.69 |
12:03 |
1:00 |
16:01 |
118 117-119 |
1890 |
118 118-120 |
0/2 |
0.75 |
13:03 |
1:01 |
16:10 |
117 115-120 |
1891 |
118 114-122 |
1/1 |
0.81 |
14:05 |
1:02 |
16:37 |
117 117-118 |
1944 |
117 116-118 |
2/0 |
0.88 |
15:09 |
1:03 |
16:50 |
116 114-117 |
1954 |
115 114-118 |
3/0 |
0.94 |
16:13 |
1:04 |
17:07 |
116 115-117 |
1985 |
116 114-118 |
2/1 |
1.00 |
17:17 |
1:05 |
17:15 |
116 115-118 |
2001 |
115 114-118 |
2/0 |
1.06 |
18:14 |
57 |
15:12 |
124 112-133 |
1886 |
129 114-146 |
2/1 |
1.13 |
19:18 |
1:04 |
17:02 |
122 118-124 |
2079 |
120 118-124 |
2/0 |
1.19 |
20:28 |
1:10 |
18:37 |
119 117-121 |
2215 |
119 118-122 |
1/0 |
1.25 |
21:29 |
1:00 |
16:08 |
117 117-118 |
1887 |
121 118-122 |
2/0 |
1.31 |
22:57 |
1:29 |
23:41 |
117 116-118 |
2771 |
117 112-122 |
1/1 |
1.38 |
23:58 |
1:01 |
16:14 |
115 113-116 |
1867 |
120 116-122 |
0/1 |
1.44 |
25:02 |
1:04 |
17:04 |
111 105-117 |
1895 |
118 114-122 |
2/1 |
1.50 |
26:06 |
1:04 |
17:01 |
107 100-115 |
1820 |
120 116-124 |
1/0 |
1.56 |
27:10 |
1:04 |
17:00 |
100 91-106 |
1700 |
119 118-122 |
0/3 |
1.63 |
28:16 |
1:06 |
17:32 |
93 90-97 |
1630 |
118 114-120 |
2/0 |
1.69 |
29:18 |
1:02 |
16:30 |
91 89-93 |
1501 |
118 116-120 |
1/1 |
1.75 |
30:23 |
1:06 |
17:29 |
91 87-93 |
1590 |
119 116-122 |
1/1 |
1.81 |
31:24 |
1:01 |
16:11 |
94 92-96 |
1521 |
119 116-122 |
0/3 |
1.88 |
32:26 |
1:02 |
16:38 |
94 93-96 |
1563 |
119 118-120 |
0/4 |
1.91 |
33:57 |
1:31 |
39:56 |
92 88-95 |
3675 |
111 100-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:01 |
16:08 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:18 |
16:18 |
More |
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