Mon 18th Jan 2021 at 8:00am by Pez
Walk > General
-
Time
26:32
-
Miles
1.02
-
Min/mi
26:01
-
Stride(cm)
57
-
Cals
104
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 26:32(25:54/m) 104cal 41/64rpm 2.32/10.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:17 |
117 108-122 |
0.13 |
2:52 |
1:24 |
22:29 |
113 106-118 |
0.19 |
4:18 |
1:26 |
22:55 |
108 102-122 |
0.25 |
5:57 |
1:39 |
26:26 |
110 90-122 |
0.31 |
7:47 |
1:50 |
29:22 |
113 92-122 |
0.38 |
9:26 |
1:39 |
26:28 |
112 100-122 |
0.44 |
11:08 |
1:42 |
27:07 |
106 96-122 |
0.50 |
12:49 |
1:41 |
27:00 |
108 98-116 |
0.56 |
14:39 |
1:50 |
29:15 |
108 92-122 |
0.63 |
16:09 |
1:30 |
23:57 |
111 104-122 |
0.69 |
18:13 |
2:04 |
33:11 |
110 102-122 |
0.75 |
19:41 |
1:28 |
23:33 |
105 100-110 |
0.81 |
21:25 |
1:44 |
27:45 |
107 100-122 |
0.88 |
22:57 |
1:31 |
24:23 |
108 100-122 |
0.94 |
24:22 |
1:26 |
22:50 |
105 96-110 |
1.00 |
25:59 |
1:36 |
25:41 |
108 104-128 |
1.02 |
26:32 |
33 |
22:45 |
111 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:53 |
23:40 |
More |
800m |
12:43 |
25:35 |
More |
1km |
15:56 |
25:39 |
More |
Mile |
25:55 |
25:55 |
More |
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