Mon 18th Jan 2021 at 8:00am by Ghdgj77

Run > General

Follow User
0 👍

Time
52:33
Miles
6.77
Min/mi
7:46
Pacing
85%
WAVA
55.08
Stride(cm)
114
Cals
566
Cadence
182
BPM
142
%MHR
70.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 130/145bpm 49cal 12.61/13.17kmph
2) 1km - 4:46(4:46/km) 134/147bpm 50cal 12.6/13.84kmph
3) 1km - 4:47(4:47/km) 139/147bpm 53cal 12.56/13kmph
4) 1km - 4:44(4:44/km) 144/149bpm 55cal 12.69/13.54kmph
5) 1km - 4:44(4:44/km) 142/155bpm 52cal 12.69/12.93kmph
6) 1km - 4:43(4:43/km) 144/153bpm 52cal 12.71/13.13kmph
7) 1km - 4:44(4:44/km) 144/150bpm 52cal 12.66/13.2kmph
8) 1km - 4:44(4:44/km) 146/153bpm 53cal 12.66/12.97kmph
9) 1km - 4:44(4:44/km) 150/155bpm 55cal 12.66/13kmph
10) 1km - 4:42(4:42/km) 149/154bpm 53cal 12.77/13.2kmph
11) 0.9km - 5:09(5:44/km) 140/153bpm 42cal 10.48/27.28kmph

4:46 4:46 4:47 4:44 4:44 4:43 4:44 4:44 4:44 4:42 5:09

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	115 75-136	885	183 114-190
0.50	3:50	1:55	7:39	138 132-143	1055	181 178-188
0.75	5:44	1:54	7:35	142 136-146	1076	180 176-186
1.00	7:40	1:56	7:44	133 129-138	1029	183 178-190
1.25	9:35	1:55	7:40	130 124-141	996	181 180-188
1.50	11:30	1:55	7:40	141 137-146	1082	183 180-188
1.75	13:23	1:53	7:32	137 134-141	1032	182 180-184
2.00	15:18	1:56	7:42	143 137-148	1101	185 180-190
2.25	17:12	1:54	7:35	144 141-148	1093	186 182-188
2.50	19:09	1:57	7:46	143 140-148	1111	186 182-190
2.75	21:02	1:53	7:33	141 138-144	1064	184 180-188
3.00	22:57	1:56	7:42	142 138-146	1094	184 180-188
3.25	24:52	1:55	7:39	148 137-154	1133	182 178-186
3.50	26:46	1:54	7:36	141 137-144	1071	183 180-186
3.75	28:38	1:52	7:28	144 139-151	1074	182 180-186
4.00	30:33	1:55	7:40	144 139-148	1104	181 180-184
4.25	32:27	1:54	7:35	145 139-149	1101	182 176-184
4.50	34:21	1:54	7:36	145 142-148	1101	181 180-182
4.75	36:15	1:54	7:38	147 144-153	1121	182 180-184
5.00	38:10	1:54	7:38	147 144-151	1122	181 180-184
5.25	40:09	1:59	7:56	149 143-153	1181	180 176-182
5.50	42:01	1:52	7:30	151 148-153	1131	181 178-184
5.75	43:52	1:51	7:23	149 146-151	1100	181 178-184
6.00	45:44	1:52	7:27	149 145-151	1110	183 180-186
6.25	47:40	1:57	7:47	150 147-154	1167	182 178-186
6.50	50:03	2:23 +5	9:32	143 131-153	1363	170 90-212
6.75	52:34	2:31 +5	10:05	136 129-144	1370	182 112-214
6.77	52:44	10	7:01	138 135-140	969	192 178-214

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	6.7	51:08	7:38
Walk	2.6	115	0.1	1:22	23:20
Still	0.1	-	-	4	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.89%	More
800m	3:40	7:22	46.74%	More
1km	4:35	7:23	48.67%	More
Mile	7:25	7:25	51.07%	More
5k	23:27	7:33	54.79%	More
5 miles	37:57	7:35	55.50%	More
10k	47:15	7:36	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:01	7:25	55.83
5M	38:07	7:37	55.27
10km	47:59	7:43	55.02
10M	1:19:28	7:57	55.05
Half	1:45:48	8:05	54.37
20M	2:45:40	8:17	55.03
Mara	3:40:34	8:25	55.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry