Mon 18th Jan 2021 at 7:00am by Darran
Run > General
-
Time
52:37
-
Miles
7.17
-
Min/mi
7:20
-
Pacing
81%
-
WAVA
62.03
-
Stride(cm)
128
-
Cals
825
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.17m - 52:37(7:20/m) 825cal 8.18/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +43
|
10:44 |
177 172-182 |
0.50 |
4:30 |
1:49 |
7:14 |
176 174-180 |
0.75 |
6:53 |
2:24 +35
|
9:35 |
175 170-180 |
1.00 |
8:42 |
1:48 |
7:13 |
174 172-176 |
1.25 |
10:27 |
1:45 |
6:59 |
173 172-176 |
1.50 |
12:19 |
1:53 |
7:30 |
171 166-176 |
1.75 |
14:05 |
1:46 |
7:05 |
172 170-176 |
2.00 |
15:59 |
1:54 |
7:35 |
170 166-176 |
2.25 |
17:51 |
1:51 |
7:26 |
169 166-172 |
2.50 |
19:44 |
1:53 |
7:34 |
170 168-174 |
2.75 |
21:35 |
1:51 |
7:25 |
169 166-172 |
3.00 |
23:25 |
1:49 |
7:17 |
171 168-174 |
3.25 |
25:26 |
2:02 +15
|
8:07 |
171 168-174 |
3.50 |
27:20 |
1:54 +4
|
7:35 |
171 168-174 |
3.75 |
29:12 |
1:52 |
7:28 |
170 168-172 |
4.00 |
31:01 |
1:49 +2
|
7:14 |
172 166-178 |
4.25 |
32:48 |
1:47 |
7:09 |
172 168-176 |
4.50 |
34:40 |
1:52 |
7:28 |
170 166-174 |
4.75 |
36:30 |
1:50 |
7:19 |
171 168-176 |
5.00 |
38:40 |
2:10 +24
|
8:40 |
173 170-176 |
5.25 |
40:30 |
1:50 |
7:19 |
171 170-174 |
5.50 |
42:20 |
1:50 |
7:21 |
171 168-174 |
5.75 |
44:10 |
1:50 |
7:19 |
172 170-180 |
6.00 |
46:00 |
1:51 |
7:23 |
170 166-174 |
6.25 |
48:01 |
2:01 +9
|
8:02 |
170 168-172 |
6.50 |
49:52 |
1:51 |
7:24 |
171 170-174 |
6.75 |
51:38 |
1:47 |
7:07 |
171 170-174 |
7.00 |
53:28 |
1:50 |
7:19 |
171 168-174 |
7.17 |
54:48 |
1:20 |
7:42 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.98% |
More |
800m |
3:30 |
7:02 |
52.15% |
More |
1km |
4:26 |
7:09 |
53.59% |
More |
Mile |
7:09 |
7:09 |
56.89% |
More |
5k |
22:59 |
7:24 |
60.20% |
More |
5 miles |
37:12 |
7:26 |
60.45% |
More |
10k |
46:16 |
7:27 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.45 |
5km |
21:41 |
6:59 |
63.82 |
5M |
35:54 |
7:11 |
62.63 |
10km |
45:13 |
7:17 |
62.04 |
10M |
1:14:52 |
7:29 |
61.86 |
Half |
1:39:40 |
7:36 |
60.97 |
20M |
2:36:05 |
7:48 |
61.69 |
Mara |
3:27:49 |
7:56 |
61.79 |
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