Mon 18th Jan 2021 at 7:00am by Darran

Run > General

  • Time
    52:37
  • Miles
    7.17
  • Min/mi
    7:20
  • Pacing
    81%
  • WAVA
    62.03
  • Stride(cm)
    128
  • Cals
    825
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.17m - 52:37(7:20/m) 825cal 8.18/9.08mph
52:37

Pace

3% 2% 4% 55% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:41 2:41 +43 10:44 177 172-182
0.50 4:30 1:49 7:14 176 174-180
0.75 6:53 2:24 +35 9:35 175 170-180
1.00 8:42 1:48 7:13 174 172-176
1.25 10:27 1:45 6:59 173 172-176
1.50 12:19 1:53 7:30 171 166-176
1.75 14:05 1:46 7:05 172 170-176
2.00 15:59 1:54 7:35 170 166-176
2.25 17:51 1:51 7:26 169 166-172
2.50 19:44 1:53 7:34 170 168-174
2.75 21:35 1:51 7:25 169 166-172
3.00 23:25 1:49 7:17 171 168-174
3.25 25:26 2:02 +15 8:07 171 168-174
3.50 27:20 1:54 +4 7:35 171 168-174
3.75 29:12 1:52 7:28 170 168-172
4.00 31:01 1:49 +2 7:14 172 166-178
4.25 32:48 1:47 7:09 172 168-176
4.50 34:40 1:52 7:28 170 166-174
4.75 36:30 1:50 7:19 171 168-176
5.00 38:40 2:10 +24 8:40 173 170-176
5.25 40:30 1:50 7:19 171 170-174
5.50 42:20 1:50 7:21 171 168-174
5.75 44:10 1:50 7:19 172 170-180
6.00 46:00 1:51 7:23 170 166-174
6.25 48:01 2:01 +9 8:02 170 168-172
6.50 49:52 1:51 7:24 171 170-174
6.75 51:38 1:47 7:07 171 170-174
7.00 53:28 1:50 7:19 171 168-174
7.17 54:48 1:20 7:42 171 170-174

Cadence

171 (182 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.98% More
800m 3:30 7:02 52.15% More
1km 4:26 7:09 53.59% More
Mile 7:09 7:09 56.89% More
5k 22:59 7:24 60.20% More
5 miles 37:12 7:26 60.45% More
10k 46:16 7:27 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.45
5km 21:41 6:59 63.82
5M 35:54 7:11 62.63
10km 45:13 7:17 62.04
10M 1:14:52 7:29 61.86
Half 1:39:40 7:36 60.97
20M 2:36:05 7:48 61.69
Mara 3:27:49 7:56 61.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here