Mon 18th Jan 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
39:39
Miles
1.46
Min/mi
27:09
Pacing
33%
WAVA
18.19
Stride(cm)
52
Cals
165
Cadence
113
BPM
94
%MHR
50.7
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:53(29:53/m) 95/121bpm 125cal
2) 0.46m - 9:46(21:09/m) 88/99bpm 40cal

29:53 9:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:44	102 90-110	1809	126 116-134
0.13	2:06	1:00	15:57	110 107-114	1754	125 116-136
0.19	3:10	1:03	16:53	111 107-116	1874	124 118-130
0.25	4:32	1:22	21:55	110 103-118	2410	111 96-122
0.31	6:04	1:33	24:43	103 97-109	2546	106 100-110
0.38	7:30	1:26	22:49	99 86-109	2258	107 104-110
0.44	10:13	2:43	43:24	90 79-102	3905	95 80-108
0.50	13:05	2:52	45:52	88 79-98	4037	117 92-148
0.56	14:55	1:50	29:23	91 82-99	2673	97 86-106
0.63	18:02	3:07	49:48	102 91-121	5080	82 34-104
0.69	20:42	2:40	42:43	96 86-105	4102	104 100-112
0.75	22:15	1:33	24:45	90 83-100	2228	104 98-116
0.81	25:13	2:58	47:34	86 74-94	4090	160 160-160
0.88	27:28	2:15	36:03	93 84-104	3352	110 86-128
0.94	28:44	1:15	20:07	91 85-97	1831	118 110-126
1.00	29:52	1:09	18:18	90 86-93	1646	118 116-124
1.06	31:08	1:15	20:04	90 82-98	1807	118 114-122
1.13	38:18	7:11 +4:54	1:54:52	86 79-93	9879	118 108-132
1.19	39:28	1:10	18:33	87 84-89	1614	116 110-118
1.25	40:35	1:07	17:47	83 78-88	1476	115 112-116
1.31	41:41	1:07	17:49	84 78-89	1496	114 112-116
1.38	42:52	1:10	18:47	91 88-96	1709	114 112-116
1.44	44:02	1:10	18:41	93 86-99	1737	112 110-114
1.46	44:33	31	21:09	85 81-91	1798	114 114-114

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	118	1.1	22:00	24:34
Walk	24.2	99	0.4	11:59	32:38
Still	11.5	-	-	5:41	-
Pause	9.9	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	21.64%	More
800m	13:01	26:10	16.13%	More
1km	17:57	28:53	15.24%	More
Mile	29:48	29:48	15.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:33	26:33	17.58
5km	1:28:17	28:25	18.47
5M	2:26:12	29:14	18.20
10km	3:04:04	29:37	18.10
10M	5:04:49	30:29	18.00
Half	6:45:49	30:59	17.65
20M	10:35:30	31:47	17.73
Mara	14:06:07	32:18	17.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry