Mon 18th Jan 2021 at 7:00am by Leigh Steere

Run > General

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Time
51:16
Miles
4.83
Min/mi
10:37
Pacing
72%
WAVA
52.45
Stride(cm)
85
Cals
598
Cadence
179
BPM
142
%MHR
83.2
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 139/153bpm 127cal 5.47/0mph
2) 1m - 10:55(10:55/m) 142/155bpm 129cal 5.5/0mph
3) 1m - 10:50(10:50/m) 142/153bpm 123cal 5.53/0mph
4) 1m - 10:11(10:11/m) 143/157bpm 118cal 5.89/0mph
5) 0.83m - 8:22(10:03/m) 146/156bpm 101cal 5.97/0mph

10:58 10:55 10:50 10:11 8:22

Pace

10%

35%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	126 85-149	1336	169 162-178
0.50	5:14	2:35	10:22	143 135-146	1482	179 172-186
0.75	7:54	2:39	10:37	143 136-148	1518	178 172-186
1.00	10:58	3:04	12:16	146 135-154	1791	167 116-184
1.25	13:42	2:45	10:59	152 150-155	1671	177 162-184
1.50	16:41	2:58	11:54	141 136-154	1678	170 98-186
1.75	19:12	2:31	10:03	136 130-144	1366	180 172-184
2.00	21:52	2:40	10:41	139 128-145	1486	181 124-188
2.25	25:42	3:50	15:20	144 109-153	2208	183 170-188
2.50	28:18	2:36	10:26	142 120-153	1481	181 174-188
2.75	31:18	3:00	12:00	141 121-146	1691	177 116-186
3.00	33:51	2:33	10:11	140 129-151	1426	180 120-188
3.25	36:54	3:03	12:11	137 119-156	1669	179 116-190
3.50	39:17	2:23	9:31	146 136-157	1388	183 178-188
3.75	41:41	2:25	9:39	141 137-145	1361	186 182-190
4.00	44:02	2:21	9:24	148 144-151	1391	184 180-190
4.25	46:49	2:47	11:07	141 131-150	1566	182 116-192
4.50	49:17	2:28	9:50	148 142-155	1456	185 180-188
4.75	51:40	2:24	9:35	152 148-156	1456	183 178-188
4.83	52:54	1:14	15:16	141 137-151	2152	185 182-188

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	180	4.7	48:50	10:18
Walk	2.9	115	0.1	1:33	17:05
Still	4.7	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.23%	More
800m	4:42	9:26	46.90%	More
1km	5:51	9:25	48.96%	More
Mile	9:45	9:45	50.04%	More
5k	33:33	10:48	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	32:07	10:20	53.06
5M	53:11	10:38	52.34
10km	1:06:57	10:46	52.07
10M	1:50:53	11:05	51.85
Half	2:27:37	11:16	50.89
20M	3:51:11	11:34	51.20
Mara	5:07:47	11:45	50.97

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