Mon 18th Jan 2021 at 7:00am by Sataris

Cross > Other

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Time
44:05
Miles
2.18
Min/mi
20:13
Cals
447
Cadence
183
BPM
133
%MHR
77.6
B/mi
2682
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 44:05(12:33/km) 133/183bpm 447cal 92/100rpm 4.78/0kmph

44:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	85 69-111	662	189 110-198
0.13	57	28	7:24	113 109-117	837	193 190-196
0.19	1:24	27	7:13	118 116-120	852	195 192-198
0.25	4:00	2:36	41:29	106 99-118	4396	195 188-198
0.31	4:29	30	7:58	114 107-118	908	182 178-194
0.38	5:00	30	8:06	111 105-117	898	188 182-192
0.44	5:27	27	7:10	110 104-117	788	183 176-190
0.50	6:03	36	9:36	106 104-109	1017	179 178-184
0.56	10:57	4:55	1:18:36	117 103-125	9197	196 188-200
0.63	11:36	38	10:09	126 119-130	1279	192 188-198
0.69	13:53	2:18	36:47	134 128-139	4928	162 102-196
0.75	16:32	2:39	42:19	149 136-176	6305	146 78-200
0.81	17:08	36	9:40	176 171-182	1700	158 100-198
0.88	17:38	30	7:58	179 174-183	1426	193 188-196
0.94	19:57	2:18	36:54	154 143-175	5681	187 176-192
1.00	20:33	37	9:51	144 142-146	1418	176 174-180
1.06	21:05	31	8:16	140 135-144	1158	177 176-178
1.13	22:33	1:29	23:38	140 128-149	3308	184 176-196
1.19	23:12	39	10:30	132 127-136	1385	194 192-196
1.25	23:41	28	7:31	136 135-139	1022	196 194-198
1.31	26:25	2:44	43:47	130 116-146	5692	174 130-198
1.38	26:59	34	9:00	128 126-130	1152	187 178-196
1.44	27:27	28	7:35	131 126-137	993	183 174-190
1.50	27:57	30	8:03	137 135-138	1103	188 180-194
1.56	28:26	29	7:39	136 134-139	1040	183 180-188
1.63	33:13	4:47	1:16:34	134 123-142	10261	181 96-194
1.69	34:09	56	14:55	147 141-153	2192	189 188-198
1.75	36:07	1:58	31:35	149 145-152	4706	188 184-194
1.81	38:48	2:41	42:57	151 139-157	6485	194 188-198
1.88	39:31	42	11:20	144 136-148	1631	194 194-194
1.94	40:05	34	9:02	138 132-144	1247	150 80-194
2.00	42:19	2:14	35:43	132 127-141	4714	193 190-200
2.06	42:51	32	8:30	130 126-136	1104	184 178-196
2.13	43:22	32	8:29	134 128-142	1136	182 174-188
2.18	44:05	43	12:15	140 137-144	1716	183 174-194

Heart

133/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:24	More
800m	5:52	11:47	More
1km	8:17	13:20	More
Mile	17:15	17:15	More

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