Mon 18th Jan 2021 at 8:00am by Binks

Run > General

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Time
22:38
Miles
2.28
Min/mi
9:56
Pacing
77%
WAVA
43.23
Stride(cm)
93
Cals
285
Cadence
174
BPM
132
%MHR
80.7
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/143bpm 121cal 6.12/8.27mph
2) 1m - 10:07(10:07/m) 133/145bpm 126cal 5.93/7.68mph
3) 0.28m - 2:42(9:41/m) 143/149bpm 38cal 6.2/7.74mph

9:49 10:07 2:42

Pin Map

0mi in 0

Pace

26%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:40	104 87-122	901	178 116-198
0.13	1:05	33	8:48	125 124-127	1099	184 182-186
0.19	1:35	29	7:51	125 122-126	982	185 184-188
0.25	2:05	31	8:08	123 121-125	1000	189 186-192
0.31	2:39	34	8:57	129 124-133	1154	162 90-188
0.38	3:10	31	8:21	133 129-135	1110	185 180-190
0.44	3:41	31	8:10	127 125-131	1037	185 182-188
0.50	4:13	32	8:30	129 127-132	1097	182 180-184
0.56	4:45	32	8:36	130 127-133	1119	180 178-184
0.63	5:32	47	12:28	133 130-136	1659	173 118-184
0.69	6:32	1:00	15:58	132 127-138	2107	150 84-180
0.75	7:27	55	14:43	121 116-128	1780	179 176-182
0.81	7:59	32	8:39	139 132-143	1203	183 178-186
0.88	8:34	34	9:10	139 133-143	1274	182 178-186
0.94	9:13	39	10:24	134 131-137	1394	182 178-184
1.00	9:49	36	9:34	128 124-132	1224	170 92-184
1.06	10:23	34	9:08	130 126-134	1188	174 90-186
1.13	10:54	32	8:25	127 125-129	1070	184 182-186
1.19	11:27	33	8:42	129 126-131	1122	185 184-186
1.25	11:59	32	8:31	123 118-126	1047	182 178-186
1.31	12:30	31	8:10	124 123-124	1012	184 180-186
1.38	13:02	33	8:47	130 127-132	1141	184 182-184
1.44	13:35	33	8:46	131 129-133	1148	183 180-186
1.50	14:12	36	9:40	132 129-134	1277	182 180-184
1.56	14:51	39	10:30	136 131-141	1429	173 168-184
1.63	15:27	36	9:38	137 134-142	1320	175 172-176
1.69	16:01	33	8:56	135 133-140	1205	176 172-180
1.75	16:37	36	9:43	138 133-143	1340	146 88-180
1.81	17:45	1:08	18:01	134 124-139	2414	139 110-178
1.88	18:18	33	8:52	135 127-142	1197	178 172-182
1.94	19:03	45	11:55	140 136-143	1669	172 132-182
2.00	19:57	54	14:25	139 131-145	2005	165 88-178
2.06	20:38	41	10:59	141 139-145	1548	153 120-176
2.13	21:12	34	9:06	142 141-144	1293	174 170-180
2.19	21:45	33	8:48	144 141-147	1266	176 174-180
2.25	22:16	31	8:16	146 144-147	1206	179 178-180
2.28	22:38	22	13:07	143 140-145	1876	155 118-182

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	2.2	20:23	9:26
Walk	8.4	107	0.1	1:53	16:26
Still	1.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.63%	More
800m	4:11	8:24	42.46%	More
1km	5:31	8:53	42.00%	More
Mile	9:09	9:09	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	32:29	10:27	41.66
5M	56:39	11:20	38.78
10km	1:13:01	11:45	37.52
10M	2:07:19	12:44	35.52
Half	2:54:33	13:19	33.99
20M	4:46:09	14:18	32.86
Mara	6:32:18	14:58	31.96

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