Mon 18th Jan 2021 at 6:00am by KeithL

Bike > General

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Time
44:59
Miles
14.43
Mph
19.2
FBI
85.81
Cals
391
Watts
158
Cadence
79
BPM
122
%MHR
98.7
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 14.43m - 44:59(3:07/m) 121/138bpm 391cal 79/0rpm 154/234W 19.25/21.7mph

44:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.88	87 72-92	351	87 74-94	78 67-87
1.00	3:54	1:53	15.96	92 83-97	346	92 86-117	98 84-154
1.50	5:36	1:42	17.61	103 96-110	351	97 75-120	133 83-205
2.00	7:17	1:41	17.81	109 98-120	367	89 71-123	135 71-234
2.50	8:51	1:34	19.15	107 103-110	335	79 73-86	147 128-176
3.00	10:24	1:33	19.32	118 111-123	366	76 64-86	158 95-189
3.50	11:58	1:34	19.15	112 102-121	351	76 72-87	157 100-195
4.00	13:26	1:28	20.48	124 122-125	363	73 66-81	180 165-191
4.50	14:53	1:27	20.63	126 124-130	366	75 68-82	180 163-189
5.00	16:21	1:28	20.46	126 121-130	370	77 72-84	177 161-192
5.50	17:49	1:28	20.51	128 124-129	374	76 66-87	179 159-190
6.00	19:16	1:27	20.63	129 127-130	375	71 65-73	181 157-193
6.50	20:49	1:33	19.38	127 121-130	393	73 67-89	158 121-190
7.00	22:27	1:38	18.39	116 114-120	379	88 81-93	134 122-145
7.50	23:59	1:32	19.57	120 113-129	368	87 81-96	162 127-191
8.00	25:25	1:26	20.86	131 127-136	377	73 70-87	186 164-195
8.50	26:51	1:26	20.93	134 132-138	384	73 70-75	188 175-198
9.00	28:18	1:27	20.76	134 132-136	387	72 68-79	185 166-217
9.50	29:46	1:28	20.40	133 130-135	391	77 66-89	178 161-202
10.00	31:23	1:37	18.59	128 120-134	413	80 75-86	139 120-191
10.50	33:00	1:37	18.56	120 118-125	388	82 78-84	139 127-147
11.00	34:29	1:29	20.19	127 118-132	377	72 67-80	176 156-198
11.50	35:56	1:27	20.68	132 131-134	383	75 69-84	179 155-195
12.00	37:24	1:28	20.46	133 133-134	390	75 67-82	177 158-198
12.50	38:56	1:32	19.62	132 127-134	404	75 62-86	161 128-194
13.00	40:33	1:37	18.54	125 122-127	404	80 77-83	142 132-151
13.50	42:02	1:29	20.19	128 119-137	380	80 75-82	168 134-193
14.00	43:30	1:28	20.45	137 135-138	402	78 74-80	178 160-187
14.43	44:59	1:29	17.44	132 122-138	454	78 72-85	127 76-195

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (234 max)

Power Graph

Power Bands

Cadence

79 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:50	More
1km	1:47	2:51	More
Mile	2:52	2:52	More
5k	9:05	2:56	More
5 miles	14:52	2:58	More
10k	18:25	2:58	More
10 miles	30:03	3:00	More
Half	39:51	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:30	3:03
20km	38:24	3:05
15 miles	46:52	3:07
20 miles	1:03:35	3:11
40km	1:20:03	3:13
25 miles	1:20:33	3:13
42km	1:24:18	3:14
50 miles	2:47:56	3:22
56 miles	3:09:22	3:23
100 miles	5:50:08	3:30
112 miles	6:34:49	3:32

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