Mon 18th Jan 2021 at 7:00am by LiamS76

Run > General

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Time
59:53
Miles
5.49
Min/mi
10:54
Pacing
90%
WAVA
41.61
Stride(cm)
89
Cals
825
Cadence
166
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:36/m) 84/87rpm 5.66/6.21mph
2) 1m - 11:20(11:21/m) 83/87rpm 5.29/6.46mph
3) 1m - 11:41(11:42/m) 82/87rpm 5.13/5.9mph
4) 1m - 10:23(10:24/m) 82/87rpm 5.77/6.28mph
5) 1m - 10:42(10:43/m) 83/87rpm 5.6/6.34mph

10:35 11:20 11:41 10:23 10:42

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	169 124-174	1/3
0.50	5:11	2:33	10:13	168 166-170	6/3
0.75	8:02	2:50	11:21	168 162-170	21/0
1.00	10:34	2:32	10:09	168 166-174	7/0
1.25	13:01	2:27	9:47	169 166-174	4/3
1.50	15:56	2:55	11:41	168 162-174	10/0
1.75	19:04	3:08	12:32	162 146-164	9/0
2.00	21:54	2:50	11:19	164 156-174	7/0
2.25	24:47	2:54	11:34	165 158-170	4/1
2.50	28:02	3:15	12:59	163 128-170	3/2
2.75	30:49	2:47	11:09	166 160-174	0/14
3.00	33:35	2:46	11:03	164 162-170	0/16
3.25	36:25	2:50	11:22	162 126-168	0/5
3.50	38:57	2:32	10:08	165 162-170	1/5
3.75	41:24	2:27	9:48	166 166-170	0/10
4.00	43:58	2:34	10:15	167 148-174	1/5
4.25	46:49	2:52	11:26	166 162-170	8/1
4.50	49:19	2:30	9:59	166 154-170	1/12
4.75	51:52	2:33	10:11	165 162-174	1/6
5.00	54:40	2:48	11:13	164 150-170	0/6
5.25	57:13	2:33	10:12	166 164-170	2/5
5.49	59:51	2:38	11:10	166 158-170	9/0

Elevation

Asc 99m, Range 74m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	10:35
32 2.0%	11:48
11 2.2%	10:54
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5.5	59:12	10:50
Walk	1.1	146	0	39	28:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.84%	More
800m	4:56	9:56	37.23%	More
1km	6:12	9:58	38.76%	More
Mile	10:17	10:17	39.88%	More
5k	33:25	10:45	41.72%	More
5 miles	54:32	10:54	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.63
5km	32:45	10:32	42.57
5M	54:14	10:51	41.79
10km	1:08:17	10:59	41.41
10M	1:53:04	11:18	41.30
Half	2:30:33	11:30	40.70
20M	3:55:45	11:47	41.19
Mara	5:13:53	11:59	41.25

Fetch Miles

10:45

Susan’s Hill

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