Mon 18th Jan 2021 at 7:00am by KeithL

Bike > General

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Time
4:57
Miles
1.20
Mph
14.5
Cals
28
Watts
76
Cadence
97
BPM
103
%MHR
82.8
B/mi
424
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 4:57(4:08/m) 102/110bpm 28cal 96/0rpm 75/93W 14.54/21.7mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	15.76	109 107-110	415	91 82-97	77 59-93
0.13	30	15	14.53	107 107-108	442	98 96-98	77 75-78
0.19	44	15	15.36	108 107-108	422	97 94-97	75 72-76
0.25	1:00	16	14.04	109 108-110	466	97 95-101	76 74-81
0.31	1:16	16	14.35	107 107-108	447	96 94-96	74 72-75
0.38	1:32	16	14.40	108 107-108	450	96 95-97	74 73-75
0.44	1:47	16	14.39	107 105-108	446	96 95-98	75 73-76
0.50	2:03	16	14.41	102 101-104	425	99 97-101	77 75-81
0.56	2:18	15	14.82	99 99-100	401	99 97-99	77 76-78
0.63	2:34	16	14.45	100 99-101	415	99 97-100	78 76-79
0.69	2:48	15	15.34	102 101-103	399	100 98-100	79 77-80
0.75	3:04	16	14.05	100 100-101	427	98 97-98	76 75-77
0.81	3:19	15	15.22	100 99-100	394	99 98-100	78 76-79
0.88	3:35	16	14.48	101 99-103	419	98 97-99	76 75-77
0.94	3:50	16	14.41	103 101-104	429	97 96-98	75 73-76
1.00	4:06	16	14.01	98 95-100	420	97 94-98	74 70-76
1.06	4:22	16	14.35	95 95-96	397	94 93-94	70 69-71
1.13	4:38	16	14.40	98 96-99	408	98 95-100	75 72-77
1.19	4:53	16	14.39	100 99-100	417	97 95-98	74 71-76
1.20	4:57	4	12.41	100 100-100	483	96 96-96	72 72-72

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

76W (93 max)

Power Graph

Power Bands

Cadence

97 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:06	More
1km	2:33	4:06	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	58:59	4:45
15 miles	1:12:00	4:48
20 miles	1:37:40	4:53
40km	2:02:58	4:57
25 miles	2:03:44	4:57
42km	2:09:30	4:58
50 miles	4:17:59	5:10
56 miles	4:50:54	5:12
100 miles	8:57:52	5:23
112 miles	10:06:31	5:25

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