Mon 18th Jan 2021 at 8:00am by jlucas

Walk > General

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Time
16:44
Miles
0.94
Min/mi
17:48
Stride(cm)
80
Cals
87
Cadence
114
BPM
81
%MHR
47.2
B/mi
1437
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:44(17:43/m) 80/100bpm 87cal 56/61rpm 3.39/4.05mph

16:44

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	86 74-98	1652	112 110-114	0/2
0.13	2:15	1:03	16:41	76 72-79	1268	111 108-114	0/3
0.19	3:24	1:09	18:27	75 71-80	1384	111 110-116	1/2
0.25	4:34	1:10	18:42	75 72-78	1403	111 110-112	1/1
0.31	5:40	1:06	17:37	79 78-82	1392	113 112-114	1/1
0.38	6:47	1:07	17:47	80 77-85	1423	113 112-114	5/0
0.44	7:55	1:08	18:07	83 77-85	1504	115 112-118	0/3
0.50	8:59	1:05	17:15	83 80-86	1432	114 112-116	2/0
0.56	10:06	1:07	17:47	80 78-83	1422	115 114-118	2/2
0.63	11:07	1:01	16:13	79 78-82	1281	114 114-118	0/1
0.69	12:12	1:05	17:15	83 78-88	1432	116 114-118	0/1
0.75	13:20	1:08 +4	18:10	82 80-84	1489	116 112-120	2/1
0.81	14:27	1:07	17:58	82 78-85	1473	116 114-122	1/2
0.88	15:33	1:06	17:30	79 78-80	1383	117 114-118	0/0
0.94	16:40	1:07	17:59	80 78-81	1439	115 112-118	1/0
0.94	16:48	8	17:44	79 78-79	1401	115 114-116	0/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:37	17:20	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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