Mon 18th Jan 2021 at 7:00am by Sir Noel Plum

Walk > General

Follow User
0 👍

Time
49:25
Miles
2.32
Min/mi
21:18
Stride(cm)
60
Cals
211
Cadence
127
BPM
93
%MHR
50.5
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 91/116bpm 52cal 63/67rpm
2) 1km - 10:41(10:41/km) 101/114bpm 53cal 62/66rpm
3) 1km - 10:48(10:48/km) 101/114bpm 52cal 59/69rpm
4) 0.74km - 17:21(23:26/km) 85/109bpm 54cal 18/68rpm

10:35 10:41 10:48 17:21

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	77 68-86	1462	126 118-130
0.13	2:18	1:07	17:56	82 76-86	1471	127 122-134
0.19	3:22	1:03	16:52	72 69-78	1215	129 128-130
0.25	4:24	1:02	16:33	77 74-79	1275	128 126-130
0.31	5:26	1:02	16:33	86 78-98	1423	128 128-130
0.38	6:28	1:02	16:32	100 89-109	1653	128 126-132
0.44	7:31	1:04	16:58	102 96-107	1730	128 124-134
0.50	8:34	1:02	16:35	103 92-112	1708	127 124-130
0.56	9:36	1:03	16:43	110 105-114	1838	126 122-130
0.63	10:38	1:02	16:29	108 104-112	1780	127 124-130
0.69	11:41	1:02	16:38	107 104-110	1780	127 126-130
0.75	12:43	1:02	16:36	101 94-106	1676	128 126-132
0.81	13:48	1:05	17:20	96 92-102	1664	126 122-128
0.88	14:51	1:04	16:59	100 97-103	1698	125 122-128
0.94	15:55	1:04	17:01	101 88-111	1719	127 124-128
1.00	16:59	1:04	17:02	99 87-104	1686	125 122-128
1.06	18:03	1:04	17:05	96 91-101	1640	126 124-128
1.13	19:11	1:07	17:58	99 92-106	1778	116 30-128
1.19	20:17	1:06	17:36	104 91-114	1830	126 120-128
1.25	21:22	1:06	17:35	104 97-109	1829	125 118-128
1.31	22:40	1:18	20:43	98 92-103	2030	118 106-128
1.38	23:48	1:08	18:06	105 98-114	1901	126 114-132
1.44	24:51	1:03	16:48	102 97-106	1714	128 126-130
1.50	25:54	1:03	16:52	100 96-105	1687	128 124-130
1.56	26:58	1:04	16:57	91 87-96	1543	129 128-130
1.63	27:59	1:01	16:16	104 96-109	1692	130 128-136
1.69	29:02	1:03	16:46	96 87-106	1609	128 126-130
1.75	30:07	1:05	17:23	101 94-105	1756	127 122-128
1.81	31:12	1:05	17:15	101 95-107	1743	126 124-128
1.88	32:16	1:04	17:08	105 96-113	1798	128 126-130
1.94	33:19	1:03	16:45	102 99-107	1709	128 126-130
2.00	34:23	1:04	17:09	97 93-100	1664	127 124-128
2.06	35:23	1:00	16:01	96 93-99	1537	127 126-128
2.13	36:29	1:06	17:34	97 91-103	1703	125 120-128
2.19	39:41	3:12	51:14	97 89-109	4969	128 116-136
2.25	43:01	3:20	53:26	78 71-95	4168	-
2.31	48:47	5:46	1:32:09	76 67-85	7003	-
2.32	49:26	39	56:21	72 70-74	4057	-

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:15	16:35	More
1km	10:19	16:36	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry