Mon 18th Jan 2021 at 7:00am by Gary Fatbloke

Walk > General

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Time
52:25
Miles
2.87
Min/mi
18:16
Stride(cm)
77
Cals
338
Cadence
114
BPM
91
%MHR
52.9
B/mi
1653
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 87/98bpm 111cal 3.12/3.84mph
2) 1m - 17:16(17:16/m) 94/104bpm 125cal 3.47/5.03mph
3) 0.87m - 15:56(18:14/m) 91/104bpm 102cal 3.29/4.26mph

19:13 17:16 15:56

Pin Map

0mi in 0

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	87 78-91	1812	111 102-116	3/2
0.25	5:21	2:45	21:59	88 82-92	1935	113 104-116	2/5
0.38	8:09	2:48	22:22	89 84-98	1991	113 110-114	3/4
0.50	10:25	2:16	18:06	85 81-92	1539	114 112-114	1/7
0.63	12:38	2:13	17:47	89 82-95	1582	113 110-116	3/4
0.75	14:55	2:17	18:16	87 81-95	1589	113 112-116	1/5
0.88	17:04	2:09	17:08	86 83-93	1474	113 102-116	2/3
1.00	19:12	2:09	17:10	85 74-92	1459	114 110-116	4/2
1.13	21:30	2:18	18:22	94 88-100	1726	115 112-120	5/1
1.25	23:39	2:09	17:12	97 93-101	1669	115 110-118	4/0
1.38	25:38	1:59	15:49	96 92-99	1518	115 114-116	4/2
1.50	27:53	2:15	18:02	95 91-101	1713	115 112-116	5/1
1.63	29:56	2:03	16:26	93 85-100	1529	115 108-116	3/0
1.75	32:08	2:12	17:37	94 90-104	1656	115 112-116	2/1
1.88	34:25	2:17	18:15	93 86-97	1697	114 112-116	2/2
2.00	36:28	2:03	16:26	89 84-92	1463	115 112-116	1/1
2.13	38:43	2:14	17:56	90 86-94	1613	114 110-116	3/1
2.25	41:00	2:17	18:15	89 81-95	1624	115 114-116	1/2
2.38	43:19	2:19	18:36	88 82-91	1636	114 108-116	0/4
2.50	46:19	3:00	23:58	88 83-95	2109	110 104-114	1/2
2.63	48:27	2:08	17:04	97 91-104	1656	115 108-118	3/2
2.75	50:30	2:03	16:25	96 90-103	1576	116 114-118	3/3
2.87	52:25	1:55	15:31	94 88-98	1459	114 108-116	2/4

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	17:09
See your biggest climbs

Cadence

114 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:21	16:48	More
1km	10:27	16:49	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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