Mon 18th Jan 2021 at 7:00am by jonbev

Walk > General

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Time
19:11
Miles
1.00
Min/mi
19:11
Stride(cm)
71
Cals
102
Cadence
118
BPM
95
%MHR
49.7
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 95/105bpm 65cal 48/67rpm 4.9/6.79kmph
2) 0.61km - 6:56(11:17/km) 96/104bpm 37cal 51/64rpm 5.32/6.31kmph

12:15 6:56

Pin Map

1 Guestwick Tiny Block

0mi in 0

Pace

13%

12%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	89 86-94	2110	118 108-122	0/0
0.13	2:21	52	13:58	92 88-98	1284	123 120-126	0/0
0.19	3:24	1:03	16:44	93 90-97	1557	123 120-126	1/0
0.25	4:41	1:17	20:34	93 85-100	1913	121 112-134	0/1
0.31	5:42	1:01	16:15	94 87-97	1528	122 114-126	0/0
0.38	7:29	1:47	28:30	97 88-104	2764	120 110-128	1/0
0.44	8:42	1:13	19:33	102 98-104	1994	113 106-118	1/1
0.50	10:05	1:23	22:05	99 95-103	2186	116 104-122	0/0
0.56	11:09	1:04	17:00	97 94-99	1649	117 114-120	0/0
0.63	12:19	1:10	18:39	96 93-102	1791	115 108-120	0/0
0.69	13:32	1:13	19:33	95 89-102	1857	118 112-122	1/0
0.75	14:41	1:09	18:20	95 91-103	1741	115 108-120	0/0
0.81	15:46	1:05	17:21	102 99-103	1771	120 116-124	0/1
0.88	16:48	1:02	16:40	96 91-101	1600	120 112-124	1/0
0.94	17:53	1:05	17:12	95 90-99	1635	119 114-122	0/2
1.00	19:05	1:12	19:11	94 89-98	1803	118 110-128	0/0
1.00	19:11	6	34:49	91 90-91	3168	-	0/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:50	17:47	More
1km	11:29	18:30	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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