Mon 18th Jan 2021 at 7:00am by Minnie Mad

Run > General

  • drizzle
  • breezy
  • v cold
  • Time
    58:54
  • Miles
    4.51
  • Min/mi
    13:04
  • Pacing
    84%
  • WAVA
    41.53
  • Stride(cm)
    79
  • Cals
    347
  • Cadence
    156
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1447
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 108/140bpm 78cal 4.95/0mph
2) 1m - 12:37(12:37/m) 113/123bpm 78cal 4.76/0mph
3) 1m - 13:56(13:56/m) 115/135bpm 79cal 4.31/0mph
4) 1m - 13:04(13:04/m) 110/131bpm 67cal 4.59/0mph
5) 0.51m - 7:11(13:57/m) 105/132bpm 45cal 4.3/0mph
12:07 12:37 13:56 13:04 7:11

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 113 87-140 1294 159 120-184 7/7
0.25 3:01 1:35 12:39 110 98-118 1391 158 152-164 3/5
0.38 4:29 1:29 11:48 97 91-109 1145 163 158-166 6/9
0.50 5:56 1:27 11:36 118 110-121 1368 162 158-164 3/5
0.63 7:37 1:41 13:30 117 105-125 1580 158 148-166 8/2
0.75 9:04 1:26 11:30 110 104-120 1265 164 158-168 1/11
0.88 10:36 1:32 12:16 94 86-104 1153 166 162-178 0/21
1.00 12:07 1:32 12:12 102 93-114 1245 158 144-164 4/3
1.13 13:41 1:34 12:31 117 112-121 1464 159 154-164 2/1
1.25 15:21 1:40 13:16 116 111-123 1540 158 154-164 9/0
1.38 17:01 1:40 13:19 115 110-120 1532 159 152-164 7/1
1.50 18:55 1:54 15:12 116 115-119 1764 150 146-154 11/0
1.63 20:34 1:39 13:15 115 109-121 1524 156 152-164 4/0
1.75 21:59 1:25 11:17 117 110-121 1321 160 156-164 1/2
1.88 23:22 1:23 11:07 108 106-112 1200 162 156-164 0/12
2.00 24:44 1:22 10:55 100 95-106 1092 163 156-164 0/15
2.13 26:08 1:24 11:12 102 95-107 1143 163 158-166 0/16
2.25 27:31 1:24 11:09 97 94-100 1081 164 158-168 0/14
2.38 29:35 2:04 16:28 115 94-123 1894 148 138-158 15/0
2.50 31:41 2:06 16:47 121 117-125 2030 145 138-156 14/0
2.63 33:18 1:37 12:54 117 110-121 1509 157 154-160 7/1
2.75 35:02 1:45 13:57 118 114-122 1646 155 144-162 5/0
2.88 37:05 2:03 16:24 121 116-128 1985 150 138-158 14/0
3.00 38:40 1:35 12:37 118 108-135 1489 156 130-166 2/4
3.13 40:01 1:21 10:52 106 96-115 1151 164 162-166 0/12
3.25 41:22 1:20 10:44 110 99-118 1181 164 160-170 1/5
3.38 42:48 1:26 11:30 107 100-115 1230 162 156-164 1/10
3.50 44:13 1:25 11:22 109 103-114 1239 163 160-166 1/4
3.63 45:54 1:40 13:23 110 106-122 1472 157 154-164 8/2
3.75 48:21 2:27 19:38 120 95-131 2356 138 126-154 20/0
3.88 50:10 1:49 14:36 112 104-126 1635 150 134-158 9/0
4.00 51:44 1:33 12:28 102 93-115 1271 157 154-160 1/8
4.13 53:19 1:35 12:37 102 99-106 1287 158 154-164 5/3
4.25 55:22 2:03 16:26 108 97-117 1775 147 136-160 10/4
4.38 57:03 1:41 13:29 106 98-114 1429 154 144-160 2/4
4.50 58:44 1:41 13:27 101 76-132 1358 150 122-168 8/4
4.51 58:54 10 12:41 119 117-120 1509 162 158-164 0/1

Heart

111/140max
  • Show Beats/Mile

Elevation

Asc 200m, Range 66m, Flat prediction 55:11
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.3% 14:43
37 8.4% 16:42
23 3.0% 13:15
14 3.1% 12:32
13 8.1% 16:27
11 4.8% 12:43
See your biggest climbs

Cadence

156 (184 max) Stride Length: 79cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 36.77% More
800m 5:29 11:02 39.11% More
1km 6:53 11:05 40.56% More
Mile 12:06 12:06 39.41% More
5k 39:30 12:43 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.97
5km 39:41 12:46 42.00
5M 1:05:42 13:08 41.41
10km 1:22:44 13:19 41.18
10M 2:16:59 13:42 40.99
Half 3:02:23 13:55 40.21
20M 4:45:37 14:17 40.42
Mara 6:20:16 14:31 40.21
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