Mon 18th Jan 2021 at 7:00am by Minnie Mad
Run > General
-
Time
58:54
-
Miles
4.51
-
Min/mi
13:04
-
Pacing
84%
-
WAVA
41.53
-
Stride(cm)
79
-
Cals
347
-
Cadence
156
-
BPM
111
-
%MHR
64.8
-
B/mi
1447
-
Asc(m)
200
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 108/140bpm 78cal 4.95/0mph
2) 1m - 12:37(12:37/m) 113/123bpm 78cal 4.76/0mph
3) 1m - 13:56(13:56/m) 115/135bpm 79cal 4.31/0mph
4) 1m - 13:04(13:04/m) 110/131bpm 67cal 4.59/0mph
5) 0.51m - 7:11(13:57/m) 105/132bpm 45cal 4.3/0mph
12:07 12:37 13:56 13:04 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
113 87-140 |
1294 |
159 120-184 |
7/7 |
0.25 |
3:01 |
1:35 |
12:39 |
110 98-118 |
1391 |
158 152-164 |
3/5 |
0.38 |
4:29 |
1:29 |
11:48 |
97 91-109 |
1145 |
163 158-166 |
6/9 |
0.50 |
5:56 |
1:27 |
11:36 |
118 110-121 |
1368 |
162 158-164 |
3/5 |
0.63 |
7:37 |
1:41 |
13:30 |
117 105-125 |
1580 |
158 148-166 |
8/2 |
0.75 |
9:04 |
1:26 |
11:30 |
110 104-120 |
1265 |
164 158-168 |
1/11 |
0.88 |
10:36 |
1:32 |
12:16 |
94 86-104 |
1153 |
166 162-178 |
0/21 |
1.00 |
12:07 |
1:32 |
12:12 |
102 93-114 |
1245 |
158 144-164 |
4/3 |
1.13 |
13:41 |
1:34 |
12:31 |
117 112-121 |
1464 |
159 154-164 |
2/1 |
1.25 |
15:21 |
1:40 |
13:16 |
116 111-123 |
1540 |
158 154-164 |
9/0 |
1.38 |
17:01 |
1:40 |
13:19 |
115 110-120 |
1532 |
159 152-164 |
7/1 |
1.50 |
18:55 |
1:54 |
15:12 |
116 115-119 |
1764 |
150 146-154 |
11/0 |
1.63 |
20:34 |
1:39 |
13:15 |
115 109-121 |
1524 |
156 152-164 |
4/0 |
1.75 |
21:59 |
1:25 |
11:17 |
117 110-121 |
1321 |
160 156-164 |
1/2 |
1.88 |
23:22 |
1:23 |
11:07 |
108 106-112 |
1200 |
162 156-164 |
0/12 |
2.00 |
24:44 |
1:22 |
10:55 |
100 95-106 |
1092 |
163 156-164 |
0/15 |
2.13 |
26:08 |
1:24 |
11:12 |
102 95-107 |
1143 |
163 158-166 |
0/16 |
2.25 |
27:31 |
1:24 |
11:09 |
97 94-100 |
1081 |
164 158-168 |
0/14 |
2.38 |
29:35 |
2:04 |
16:28 |
115 94-123 |
1894 |
148 138-158 |
15/0 |
2.50 |
31:41 |
2:06 |
16:47 |
121 117-125 |
2030 |
145 138-156 |
14/0 |
2.63 |
33:18 |
1:37 |
12:54 |
117 110-121 |
1509 |
157 154-160 |
7/1 |
2.75 |
35:02 |
1:45 |
13:57 |
118 114-122 |
1646 |
155 144-162 |
5/0 |
2.88 |
37:05 |
2:03 |
16:24 |
121 116-128 |
1985 |
150 138-158 |
14/0 |
3.00 |
38:40 |
1:35 |
12:37 |
118 108-135 |
1489 |
156 130-166 |
2/4 |
3.13 |
40:01 |
1:21 |
10:52 |
106 96-115 |
1151 |
164 162-166 |
0/12 |
3.25 |
41:22 |
1:20 |
10:44 |
110 99-118 |
1181 |
164 160-170 |
1/5 |
3.38 |
42:48 |
1:26 |
11:30 |
107 100-115 |
1230 |
162 156-164 |
1/10 |
3.50 |
44:13 |
1:25 |
11:22 |
109 103-114 |
1239 |
163 160-166 |
1/4 |
3.63 |
45:54 |
1:40 |
13:23 |
110 106-122 |
1472 |
157 154-164 |
8/2 |
3.75 |
48:21 |
2:27 |
19:38 |
120 95-131 |
2356 |
138 126-154 |
20/0 |
3.88 |
50:10 |
1:49 |
14:36 |
112 104-126 |
1635 |
150 134-158 |
9/0 |
4.00 |
51:44 |
1:33 |
12:28 |
102 93-115 |
1271 |
157 154-160 |
1/8 |
4.13 |
53:19 |
1:35 |
12:37 |
102 99-106 |
1287 |
158 154-164 |
5/3 |
4.25 |
55:22 |
2:03 |
16:26 |
108 97-117 |
1775 |
147 136-160 |
10/4 |
4.38 |
57:03 |
1:41 |
13:29 |
106 98-114 |
1429 |
154 144-160 |
2/4 |
4.50 |
58:44 |
1:41 |
13:27 |
101 76-132 |
1358 |
150 122-168 |
8/4 |
4.51 |
58:54 |
10 |
12:41 |
119 117-120 |
1509 |
162 158-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 6.3% |
14:43
|
37 8.4% |
16:42
|
23 3.0% |
13:15
|
14 3.1% |
12:32
|
13 8.1% |
16:27
|
11 4.8% |
12:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
36.77% |
More |
800m |
5:29 |
11:02 |
39.11% |
More |
1km |
6:53 |
11:05 |
40.56% |
More |
Mile |
12:06 |
12:06 |
39.41% |
More |
5k |
39:30 |
12:43 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
39.97 |
5km |
39:41 |
12:46 |
42.00 |
5M |
1:05:42 |
13:08 |
41.41 |
10km |
1:22:44 |
13:19 |
41.18 |
10M |
2:16:59 |
13:42 |
40.99 |
Half |
3:02:23 |
13:55 |
40.21 |
20M |
4:45:37 |
14:17 |
40.42 |
Mara |
6:20:16 |
14:31 |
40.21 |
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