Mon 18th Jan 2021 at 7:00am by Highland JB

Walk > General

Follow User
0 👍

Time
27:02
Miles
1.36
Min/mi
19:53
Stride(cm)
72
Cals
131
Cadence
113
BPM
100
%MHR
58.5
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 100/112bpm 57cal 53/79rpm 2.95/3.63mph
2) 0.62m - 11:27(18:25/m) 100/110bpm 61cal 55/62rpm 3.26/3.59mph
3) 0.12m - 2:58(24:57/m) 99/109bpm 13cal 20/102rpm 2.4/3.38mph

12:37 11:27 2:58

Pin Map

0mi in 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:00	105 94-112	3045	110 98-116
0.13	3:02	1:13	19:29	104 99-110	2027	115 110-122
0.19	4:19	1:17	20:39	101 98-105	2086	113 106-116
0.25	5:27	1:08	18:02	101 97-105	1821	111 110-118
0.31	6:46	1:20	21:14	102 95-106	2165	111 104-120
0.38	7:53	1:07	17:51	103 101-106	1838	112 108-114
0.44	9:06	1:13	19:26	105 98-108	2041	113 108-116
0.50	10:13	1:07	17:45	99 96-103	1757	114 110-118
0.56	11:40	1:27	23:09	91 78-105	2106	114 108-118
0.63	12:42	1:02	16:32	88 84-91	1456	114 112-116
0.69	13:48	1:06	17:36	94 90-100	1654	115 112-118
0.75	14:52	1:05	17:15	99 97-101	1708	118 114-124
0.81	15:57	1:05	17:12	95 92-98	1634	115 112-116
0.88	17:10	1:13	19:29	100 93-109	1948	113 106-116
0.94	18:20	1:10	18:46	105 101-108	1970	111 108-114
1.00	19:28	1:08	18:11	102 100-104	1855	111 108-114
1.06	20:38	1:09	18:26	102 97-106	1880	109 106-112
1.13	21:47	1:09	18:32	104 102-107	1927	112 110-114
1.19	22:53	1:06	17:37	100 97-106	1762	113 112-116
1.25	24:14	1:21	21:33	98 95-100	2112	109 102-112
1.31	25:58	1:44	27:44	95 88-107	2635	113 102-154
1.36	27:02	1:04	21:51	106 103-107	2316	124 100-148

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:54	17:54	More
1km	11:09	17:56	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry