Mon 18th Jan 2021 at 7:00am by percyw

Walk > General

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Time
49:00
Miles
2.92
Min/mi
16:47
Stride(cm)
72
Cals
197
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 41cal 3.67/5.07mph
2) 0.62m - 11:10(17:59/m) 40cal 3.34/5.8mph
3) 0.62m - 10:15(16:29/m) 41cal 3.64/6.03mph
4) 0.62m - 10:05(16:13/m) 44cal 3.7/4.32mph
5) 0.44m - 7:21(16:53/m) 31cal 3.55/4.4mph

10:09 11:10 10:15 10:05 7:21

Pin Map

0mi in 0

Pace

11%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:51	1:51	14:45	140 132-146
0.25	3:44	1:54	15:08	141 136-144
0.38	6:12	2:28 +28	19:47	140 132-148
0.50	8:14	2:02	16:15	138 134-142
0.63	11:21	3:07 +56	24:55	138 126-148
0.75	13:56	2:35	20:39	137 136-140
0.88	16:31	2:34	20:35	135 132-138
1.00	18:38	2:08	17:03	133 130-136
1.13	20:42	2:04	16:31	133 130-138
1.25	22:45	2:02	16:20	132 130-136
1.38	24:29	1:44	13:54	131 128-134
1.50	26:34	2:05	16:37	129 114-132
1.63	28:52	2:19	18:28	130 124-136
1.75	31:04	2:11	17:31	130 124-134
1.88	33:09	2:06	16:44	130 126-136
2.00	35:06	1:57	15:32	128 122-130
2.13	37:05	2:00	15:58	128 126-130
2.25	39:08	2:03	16:21	128 122-140
2.38	41:13	2:05	16:38	128 122-132
2.50	43:17	2:04	16:35	128 126-128
2.63	45:25	2:08	17:05	128 124-132
2.75	47:28	2:03	16:21	128 126-130
2.88	49:41	2:13 +9	17:45	128 122-132
2.92	50:32	51	18:37	127 124-130

Cadence

133 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:43	15:31	More
1km	9:54	15:57	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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