Mon 18th Jan 2021 at 6:00am by EO

Run > General

Follow User
0 👍

Time
1:03:09
Miles
6.01
Min/mi
10:30
Pacing
97%
WAVA
51.58
Stride(cm)
87
Cals
726
Cadence
176
BPM
137
%MHR
79.9
B/mi
1435
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 127/135bpm 114cal 5.67/5.87mph
2) 1m - 10:40(10:40/m) 132/136bpm 118cal 5.63/5.85mph
3) 1m - 10:32(10:32/m) 137/149bpm 122cal 5.7/5.89mph
4) 1m - 10:13(10:13/m) 139/143bpm 119cal 5.87/6.3mph
5) 1m - 10:27(10:27/m) 143/150bpm 124cal 5.74/5.89mph
6) 1m - 10:34(10:34/m) 145/149bpm 128cal 5.68/6.3mph
7) 0.01m - 8(10:30/m) 143/144bpm 1cal 5.71/6.45mph

10:35 10:40 10:32 10:13 10:27 10:34 8

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 101-132	1266	178 124-184	3/3
0.50	5:16	2:38	10:30	126 125-128	1323	176 174-178	3/4
0.75	7:55	2:39	10:36	129 126-133	1368	178 176-182	2/2
1.00	10:34	2:40	10:38	131 127-134	1394	176 174-178	2/3
1.25	13:08	2:33	10:14	132 129-134	1351	178 176-178	4/3
1.50	15:51	2:43	10:51	131 127-133	1421	176 174-178	1/3
1.75	18:33	2:43	10:51	131 127-136	1421	176 174-178	2/2
2.00	21:14	2:41	10:45	133 131-136	1429	176 172-180	3/2
2.25	23:53	2:38	10:34	134 130-136	1415	176 172-184	3/2
2.50	26:30	2:37	10:27	136 134-138	1421	176 174-176	3/4
2.75	29:10	2:40	10:42	138 136-143	1476	176 172-178	4/2
3.00	31:47	2:36	10:26	141 135-149	1471	176 174-178	2/2
3.25	34:19	2:32	10:10	138 134-142	1402	177 170-182	2/3
3.50	36:56	2:37	10:29	139 136-142	1457	177 176-184	2/2
3.75	39:29	2:33	10:10	140 136-142	1424	178 176-182	2/4
4.00	42:01	2:32	10:08	141 139-143	1430	177 176-180	2/4
4.25	44:36	2:35	10:20	141 138-144	1457	176 174-178	4/2
4.50	47:10	2:34	10:16	141 138-143	1447	176 176-178	1/2
4.75	49:49	2:39	10:35	142 134-145	1503	177 168-184	2/2
5.00	52:28	2:39	10:37	147 144-150	1561	176 174-178	2/1
5.25	55:08	2:40	10:41	145 140-148	1549	175 172-178	3/3
5.50	57:48	2:40	10:39	145 143-148	1544	175 172-176	1/2
5.75	1:00:25	2:37	10:28	144 141-147	1507	175 168-176	4/3
6.00	1:03:01	2:37	10:26	145 139-148	1513	175 172-176	5/4
6.01	1:03:10	9	11:03	144 144-144	1592	176 176-176	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 1:03:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	1:03:10	10:30
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.21%	More
800m	5:01	10:06	42.19%	More
1km	6:17	10:07	43.95%	More
Mile	10:09	10:09	46.49%	More
5k	32:20	10:25	50.98%	More
5 miles	52:27	10:29	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	30:09	9:42	54.68
5M	51:23	10:17	52.36
10km	1:05:33	10:33	51.39
10M	1:51:43	11:10	49.67
Half	2:31:10	11:32	47.95
20M	4:02:50	12:09	46.96
Mara	5:28:37	12:33	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry