Mon 18th Jan 2021 at 6:00am by nearly there

Run > General

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Time
1:11:20
Miles
6.86
Min/mi
10:24
Pacing
92%
WAVA
47.47
Stride(cm)
98
Cals
932
Cadence
158
BPM
138
%MHR
81
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 134/146bpm 144cal 79/93rpm 5.57/6.2mph
2) 1m - 10:06(10:06/m) 137/142bpm 133cal 79/80rpm 5.94/7.23mph
3) 1m - 11:11(11:11/m) 140/146bpm 157cal 79/80rpm 5.37/6.6mph
4) 1m - 9:55(9:55/m) 142/151bpm 107cal 79/81rpm 6.05/7.78mph
5) 1m - 10:17(10:17/m) 138/145bpm 156cal 79/81rpm 5.83/6.22mph
6) 1m - 10:20(10:20/m) 139/147bpm 95cal 79/80rpm 5.8/6.08mph
7) 0.86m - 8:44(10:08/m) 138/146bpm 140cal 76/81rpm 5.92/6.55mph

10:46 10:06 11:11 9:55 10:17 10:20 8:44

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	132 122-180	1452	155 56-160
0.50	5:23	2:38	10:34	140 122-180	1479	159 154-160
0.75	8:05	2:41	10:45	142 122-180	1525	159 158-160
1.00	10:46	2:41	10:45	142 122-180	1527	157 154-158
1.25	13:11	2:25	9:39	140 122-180	1352	158 152-158
1.50	15:42	2:31	10:03	137 132-180	1378	159 156-160
1.75	18:23	2:41	10:45	137 126-164	1473	157 154-160
2.00	20:52	2:29	9:57	136 130-140	1353	158 158-158
2.25	23:37	2:45	11:00	141 136-145	1551	158 154-160
2.50	26:22	2:45	10:58	139 129-144	1525	155 140-160
2.75	29:14	2:52	11:30	141 137-146	1621	159 156-160
3.00	32:03	2:49	11:16	138 133-144	1555	158 158-160
3.25	34:41	2:38	10:31	144 136-151	1515	158 154-160
3.50	36:53	2:12	8:46	140 135-147	1228	159 154-162
3.75	39:22	2:29	9:57	139 135-145	1384	158 156-160
4.00	41:58	2:36	10:26	141 134-148	1471	159 158-162
4.25	44:34	2:35	10:21	133 127-140	1377	157 146-160
4.50	47:05	2:32	10:06	140 130-144	1415	160 158-160
4.75	49:43	2:37	10:30	137 133-141	1438	158 156-160
5.00	52:16	2:33	10:13	139 129-145	1419	159 158-162
5.25	54:54	2:38	10:32	140 134-145	1475	159 156-160
5.50	57:33	2:39	10:35	138 131-147	1460	159 158-160
5.75	1:00:02	2:29	9:56	139 135-143	1380	159 158-160
6.00	1:02:36	2:35	10:19	135 129-142	1393	159 154-160
6.25	1:05:06	2:29	9:57	138 136-141	1374	161 158-162
6.50	1:07:36	2:30	10:01	139 136-146	1392	159 156-160
6.75	1:10:13	2:37	10:27	136 130-142	1421	158 154-160
6.86	1:11:19	1:06	9:54	134 129-137	1326	158 158-158

Heart

138/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.9	1:11:11	10:23
Walk	0.1	56	0	3	7:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:34	9:12	43.47%	More
1km	5:51	9:25	44.23%	More
Mile	9:47	9:47	44.90%	More
5k	31:21	10:05	47.74%	More
5 miles	51:41	10:20	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:48	9:55	48.59
5M	51:01	10:12	47.82
10km	1:04:14	10:20	47.45
10M	1:46:22	10:38	47.40
Half	2:21:37	10:49	46.75
20M	3:41:46	11:05	47.31
Mara	4:55:15	11:16	47.38

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