Sun 17th Jan 2021 at 9:00am by nearly there

Walk > General

Follow User
0 👍

Time
1:02:33
Miles
3.13
Min/mi
19:59
Stride(cm)
73
Cals
483
Cadence
110
BPM
111
%MHR
64.9
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 110/149bpm 112/118rpm
2) 1m - 23:16(23:16/m) 117/139bpm 111/248rpm
3) 1m - 18:51(18:51/m) 105/160bpm 108/116rpm
4) 0.13m - 2:23(18:11/m) 108/141bpm 109/124rpm

18:02 23:16 18:51 2:23

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:40	111 87-127	2183	112 108-114
0.25	4:37	2:10	17:17	125 94-145	2160	113 112-114
0.38	6:48	2:11	17:27	101 93-142	1763	115 112-118
0.50	9:03	2:15	18:01	99 90-113	1783	112 110-116
0.63	11:04	2:01	16:11	100 90-118	1618	113 110-118
0.75	13:20	2:16	18:07	116 87-135	2101	112 108-114
0.88	15:41	2:21	18:44	118 99-134	2211	111 110-116
1.00	17:59	2:18	18:24	110 90-149	2024	112 110-114
1.13	20:22	2:24	19:09	113 104-124	2163	110 108-112
1.25	22:44	2:22	18:56	121 112-130	2292	108 104-112
1.38	25:03	2:18	18:28	121 105-134	2234	107 104-114
1.50	27:26	2:23	19:02	125 110-139	2378	107 104-116
1.63	31:49	4:23	35:07	121 91-137	4249	118 82-244
1.75	36:38	4:49	38:34	113 56-134	4358	115 68-248
1.88	38:56	2:18	18:22	113 109-120	2075	109 108-110
2.00	41:13	2:17	18:17	111 104-119	2029	107 104-110
2.13	43:30	2:17	18:18	101 87-129	1848	108 104-110
2.25	45:52	2:22	18:56	95 86-129	1798	108 106-110
2.38	48:17	2:25	19:22	95 85-146	1839	108 104-110
2.50	50:35	2:18	18:22	120 89-160	2204	110 106-116
2.63	53:00	2:24	19:16	113 87-141	2176	107 104-108
2.75	55:20	2:21	18:46	113 86-144	2121	109 104-114
2.88	57:42	2:22	18:54	87 85-105	1645	107 104-112
3.00	1:00:05	2:23	19:01	113 86-136	2148	106 102-110
3.13	1:02:26	2:21	18:50	108 86-141	2034	109 102-124
3.13	1:02:32	6	16:20	129 124-133	2106	109 108-110

Heart

111/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:43	17:32	More
1km	11:26	18:23	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry