Mon 18th Jan 2021 at 5:00am by deadagain

Run > General

  • Time
    1:04:52
  • Miles
    8.13
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    60.34
  • Stride(cm)
    124
  • Cals
    1099
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1286
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/152bpm 110cal 7.27/8.06mph
2) 1m - 8:17(8:17/m) 143/151bpm 122cal 7.25/7.99mph
3) 1m - 7:57(7:57/m) 139/165bpm 108cal 7.55/7.78mph
4) 1m - 7:49(7:49/m) 155/175bpm 125cal 7.68/8.64mph
5) 1m - 7:57(7:57/m) 175/187bpm 152cal 7.55/8.93mph
6) 1m - 8:01(8:01/m) 182/212bpm 156cal 7.49/11.02mph
7) 1m - 7:43(7:43/m) 189/212bpm 153cal 7.78/8.85mph
8) 1m - 7:56(7:56/m) 177/187bpm 154cal 7.57/8.06mph
9) 0.13m - 59(7:42/m) 181/184bpm 19cal 7.8/7.83mph
8:15 8:17 7:57 7:49 7:57 8:01 7:43 7:56 59

Pace

3% 66% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 117 77-142 1013 155 120-160 5/2
0.50 4:11 2:01 8:05 141 128-152 1139 159 156-162 1/3
0.75 6:17 2:06 8:25 133 116-144 1120 161 158-164 2/3
1.00 8:15 1:58 7:52 136 124-144 1071 161 158-164 3/2
1.25 10:26 2:10 +3 8:42 142 138-148 1235 161 118-190 3/15
1.50 12:27 2:01 8:04 147 144-150 1185 162 156-166 2/2
1.75 14:32 2:05 8:20 145 139-149 1208 161 156-166 4/4
2.00 16:35 2:03 8:12 138 127-149 1132 161 158-166 3/3
2.25 18:36 2:01 8:05 135 125-145 1092 163 158-166 2/3
2.50 20:36 2:00 7:58 140 135-145 1116 162 160-164 4/4
2.75 22:38 2:02 8:07 128 118-141 1039 162 158-164 2/2
3.00 24:32 1:55 7:38 156 142-165 1191 165 162-170 1/1
3.25 26:28 1:56 7:42 156 147-161 1202 164 162-166 1/0
3.50 28:23 1:56 7:43 148 137-157 1143 163 162-166 2/3
3.75 30:21 1:58 7:51 148 132-168 1163 164 162-168 5/4
4.00 32:21 2:00 7:59 171 167-175 1364 165 162-166 3/2
4.25 34:26 2:05 8:22 165 155-175 1380 164 162-168 4/3
4.50 36:24 1:58 7:52 175 172-178 1377 165 160-168 3/3
4.75 38:22 1:58 7:51 181 176-187 1422 164 160-168 3/4
5.00 40:18 1:56 7:43 181 179-186 1396 165 162-178 6/5
5.25 42:14 1:56 7:42 187 182-195 1440 164 160-168 5/6
5.50 44:10 1:56 7:46 172 165-182 1335 164 156-166 1/2
5.75 46:17 2:07 8:27 181 168-194 1531 161 160-164 2/2
6.00 48:19 2:02 8:08 193 184-212 1569 164 162-168 1/6
6.25 50:17 1:59 7:54 202 196-211 1596 164 160-168 6/1
6.50 52:13 1:56 7:44 195 189-199 1509 164 160-166 2/5
6.75 54:08 1:54 7:38 181 173-188 1381 165 162-168 4/2
7.00 56:01 1:54 7:35 178 175-182 1349 166 162-168 3/3
7.25 57:57 1:55 7:42 182 179-186 1401 164 158-170 3/3
7.50 59:56 1:59 7:55 175 169-180 1387 164 162-168 3/3
7.75 1:01:56 2:00 8:00 179 170-187 1433 164 158-168 9/0
8.00 1:03:57 2:01 8:04 173 164-180 1396 164 158-168 5/1
8.13 1:04:56 59 7:48 181 179-183 1413 165 160-170 1/1

Heart

161/212max
  • Show Beats/Mile

Elevation

Asc 110m, Range 19m, Flat prediction 1:04:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:03
See your biggest climbs

Cadence

163 (190 max) Stride Length: 124cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.56% More
800m 3:43 7:29 51.60% More
1km 4:41 7:33 53.41% More
Mile 7:36 7:36 56.08% More
5k 24:21 7:50 59.52% More
5 miles 39:18 7:52 60.05% More
10k 49:02 7:53 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.56
5km 23:24 7:32 61.94
5M 38:45 7:45 60.89
10km 48:47 7:51 60.39
10M 1:20:47 8:05 60.28
Half 1:47:33 8:13 59.44
20M 2:48:26 8:25 60.14
Mara 3:44:15 8:34 60.23
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