Mon 18th Jan 2021 at 5:00am by deadagain
Run > General
-
Time
1:04:52
-
Miles
8.13
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
60.34
-
Stride(cm)
124
-
Cals
1099
-
Cadence
163
-
BPM
161
-
%MHR
94.3
-
B/mi
1286
-
Asc(m)
110
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 132/152bpm 110cal 7.27/8.06mph
2) 1m - 8:17(8:17/m) 143/151bpm 122cal 7.25/7.99mph
3) 1m - 7:57(7:57/m) 139/165bpm 108cal 7.55/7.78mph
4) 1m - 7:49(7:49/m) 155/175bpm 125cal 7.68/8.64mph
5) 1m - 7:57(7:57/m) 175/187bpm 152cal 7.55/8.93mph
6) 1m - 8:01(8:01/m) 182/212bpm 156cal 7.49/11.02mph
7) 1m - 7:43(7:43/m) 189/212bpm 153cal 7.78/8.85mph
8) 1m - 7:56(7:56/m) 177/187bpm 154cal 7.57/8.06mph
9) 0.13m - 59(7:42/m) 181/184bpm 19cal 7.8/7.83mph
8:15 8:17 7:57 7:49 7:57 8:01 7:43 7:56 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
117 77-142 |
1013 |
155 120-160 |
5/2 |
0.50 |
4:11 |
2:01 |
8:05 |
141 128-152 |
1139 |
159 156-162 |
1/3 |
0.75 |
6:17 |
2:06 |
8:25 |
133 116-144 |
1120 |
161 158-164 |
2/3 |
1.00 |
8:15 |
1:58 |
7:52 |
136 124-144 |
1071 |
161 158-164 |
3/2 |
1.25 |
10:26 |
2:10 +3
|
8:42 |
142 138-148 |
1235 |
161 118-190 |
3/15 |
1.50 |
12:27 |
2:01 |
8:04 |
147 144-150 |
1185 |
162 156-166 |
2/2 |
1.75 |
14:32 |
2:05 |
8:20 |
145 139-149 |
1208 |
161 156-166 |
4/4 |
2.00 |
16:35 |
2:03 |
8:12 |
138 127-149 |
1132 |
161 158-166 |
3/3 |
2.25 |
18:36 |
2:01 |
8:05 |
135 125-145 |
1092 |
163 158-166 |
2/3 |
2.50 |
20:36 |
2:00 |
7:58 |
140 135-145 |
1116 |
162 160-164 |
4/4 |
2.75 |
22:38 |
2:02 |
8:07 |
128 118-141 |
1039 |
162 158-164 |
2/2 |
3.00 |
24:32 |
1:55 |
7:38 |
156 142-165 |
1191 |
165 162-170 |
1/1 |
3.25 |
26:28 |
1:56 |
7:42 |
156 147-161 |
1202 |
164 162-166 |
1/0 |
3.50 |
28:23 |
1:56 |
7:43 |
148 137-157 |
1143 |
163 162-166 |
2/3 |
3.75 |
30:21 |
1:58 |
7:51 |
148 132-168 |
1163 |
164 162-168 |
5/4 |
4.00 |
32:21 |
2:00 |
7:59 |
171 167-175 |
1364 |
165 162-166 |
3/2 |
4.25 |
34:26 |
2:05 |
8:22 |
165 155-175 |
1380 |
164 162-168 |
4/3 |
4.50 |
36:24 |
1:58 |
7:52 |
175 172-178 |
1377 |
165 160-168 |
3/3 |
4.75 |
38:22 |
1:58 |
7:51 |
181 176-187 |
1422 |
164 160-168 |
3/4 |
5.00 |
40:18 |
1:56 |
7:43 |
181 179-186 |
1396 |
165 162-178 |
6/5 |
5.25 |
42:14 |
1:56 |
7:42 |
187 182-195 |
1440 |
164 160-168 |
5/6 |
5.50 |
44:10 |
1:56 |
7:46 |
172 165-182 |
1335 |
164 156-166 |
1/2 |
5.75 |
46:17 |
2:07 |
8:27 |
181 168-194 |
1531 |
161 160-164 |
2/2 |
6.00 |
48:19 |
2:02 |
8:08 |
193 184-212 |
1569 |
164 162-168 |
1/6 |
6.25 |
50:17 |
1:59 |
7:54 |
202 196-211 |
1596 |
164 160-168 |
6/1 |
6.50 |
52:13 |
1:56 |
7:44 |
195 189-199 |
1509 |
164 160-166 |
2/5 |
6.75 |
54:08 |
1:54 |
7:38 |
181 173-188 |
1381 |
165 162-168 |
4/2 |
7.00 |
56:01 |
1:54 |
7:35 |
178 175-182 |
1349 |
166 162-168 |
3/3 |
7.25 |
57:57 |
1:55 |
7:42 |
182 179-186 |
1401 |
164 158-170 |
3/3 |
7.50 |
59:56 |
1:59 |
7:55 |
175 169-180 |
1387 |
164 162-168 |
3/3 |
7.75 |
1:01:56 |
2:00 |
8:00 |
179 170-187 |
1433 |
164 158-168 |
9/0 |
8.00 |
1:03:57 |
2:01 |
8:04 |
173 164-180 |
1396 |
164 158-168 |
5/1 |
8.13 |
1:04:56 |
59 |
7:48 |
181 179-183 |
1413 |
165 160-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.56% |
More |
800m |
3:43 |
7:29 |
51.60% |
More |
1km |
4:41 |
7:33 |
53.41% |
More |
Mile |
7:36 |
7:36 |
56.08% |
More |
5k |
24:21 |
7:50 |
59.52% |
More |
5 miles |
39:18 |
7:52 |
60.05% |
More |
10k |
49:02 |
7:53 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.56 |
5km |
23:24 |
7:32 |
61.94 |
5M |
38:45 |
7:45 |
60.89 |
10km |
48:47 |
7:51 |
60.39 |
10M |
1:20:47 |
8:05 |
60.28 |
Half |
1:47:33 |
8:13 |
59.44 |
20M |
2:48:26 |
8:25 |
60.14 |
Mara |
3:44:15 |
8:34 |
60.23 |
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