Mon 18th Jan 2021 at 7:00am by Pidd

Walk > General

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Time
49:27
Miles
2.67
Min/mi
18:31
Stride(cm)
75
Cals
363
Cadence
117
BPM
101
%MHR
53.1
B/mi
1869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 94/123bpm 138cal 46/64rpm 3/4.19mph
2) 1m - 16:47(16:47/m) 105/121bpm 132cal 55/62rpm 3.58/4.03mph
3) 0.67m - 12:41(18:56/m) 103/125bpm 93cal 50/64rpm 3.17/4.24mph

20:00 16:47 12:41

Pace

21%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:43	74 71-78	1903	121 110-128
0.25	5:20	2:07	16:56	76 73-79	1287	121 112-126
0.38	8:00	2:40	21:24	84 70-104	1797	114 102-120
0.50	10:24	2:24	19:12	100 94-105	1920	113 104-118
0.63	12:46	2:22	18:54	108 96-121	2041	109 94-114
0.75	15:25	2:39	21:10	111 101-120	2350	112 100-118
0.88	17:53	2:28	19:46	104 101-109	2056	117 104-122
1.00	19:59	2:06	16:51	104 98-110	1752	116 114-122
1.13	22:00	2:00	16:01	108 97-115	1730	116 112-120
1.25	23:58	1:58	15:44	110 105-117	1731	117 112-122
1.38	26:07	2:09	17:12	113 108-121	1944	115 108-122
1.50	28:04	1:57	15:40	106 100-114	1660	121 116-124
1.63	30:34	2:30	20:01	102 98-109	2041	116 100-124
1.75	32:35	2:01	16:06	105 101-109	1690	117 114-120
1.88	34:42	2:07	16:56	100 93-110	1693	120 114-124
2.00	36:46	2:04	16:33	98 92-104	1622	119 112-122
2.13	38:48	2:02	16:18	97 93-101	1581	121 114-124
2.25	41:02	2:14	17:52	114 98-125	2037	115 110-124
2.38	43:04	2:02	16:16	109 99-118	1772	116 112-122
2.50	45:46	2:42	21:32	100 95-105	2154	119 106-126
2.63	47:49	2:04	16:28	98 93-102	1614	123 120-128
2.67	49:27	1:38	36:42	98 94-101	3597	118 108-124

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:00	16:07	More
1km	10:04	16:12	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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