Mon 18th Jan 2021 at 7:00am by Oranj

Run > Steady-State

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Time
46:48
Miles
5.60
Min/mi
8:21
Pacing
93%
WAVA
60.17
Stride(cm)
114
Cals
621
Cadence
169
BPM
141
%MHR
83.7
B/mi
1176
Asc(m)
89
Hillscore
3
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:27(5:13/km) 135/149bpm 133cal 11.48/12.77kmph
2) 2km - 10:15(5:07/km) 140/145bpm 135cal 11.71/12.53kmph
3) 2km - 10:04(5:02/km) 142/146bpm 135cal 11.91/13kmph
4) 2km - 10:45(5:22/km) 145/149bpm 148cal 11.17/12.39kmph
5) 1.02km - 5:17(5:13/km) 142/147bpm 70cal 11.52/12.39kmph

10:27 10:15 10:04 10:45 5:17

Pace

28%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	122 80-133	1108	170 142-190	2/2
0.50	4:20	2:04	8:17	135 131-138	1118	168 166-172	3/2
0.75	6:24	2:04	8:16	136 133-140	1124	169 166-186	3/6
1.00	8:28	2:04	8:16	139 135-144	1149	170 166-184	5/2
1.25	10:39	2:11 +10	8:43	143 140-149	1247	170 164-182	7/2
1.50	12:46	2:07	8:27	142 137-145	1201	170 168-180	3/3
1.75	14:44	1:58	7:53	142 140-143	1121	170 168-188	2/3
2.00	16:48	2:04	8:15	142 136-145	1171	169 166-178	3/4
2.25	18:51	2:03	8:11	132 128-139	1081	168 164-174	3/18
2.50	21:00	2:09	8:35	142 139-144	1218	170 166-200	4/4
2.75	22:59	1:59	7:57	143 142-146	1137	168 164-180	3/3
3.00	25:02	2:03	8:11	139 134-143	1137	168 166-186	2/5
3.25	26:59	1:58	7:51	141 140-142	1106	170 166-214	2/6
3.50	29:03	2:03	8:13	143 141-145	1176	169 166-174	3/2
3.75	31:05	2:03	8:11	143 142-144	1169	169 166-184	3/4
4.00	33:14	2:08	8:34	144 141-147	1233	169 166-176	6/2
4.25	35:19	2:05	8:21	144 142-147	1203	168 166-174	3/3
4.50	37:27	2:08	8:32	144 142-146	1228	168 166-174	8/1
4.75	39:42	2:15	9:01	147 143-149	1325	168 164-170	11/1
5.00	41:53	2:11	8:46	147 141-149	1288	169 164-182	8/1
5.25	44:00	2:06 +3	8:25	142 140-147	1194	169 166-182	1/5
5.50	46:09	2:10	8:39	142 140-144	1229	168 166-172	2/4
5.60	47:01	52	8:27	141 140-142	1191	171 168-174	1/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:48
See your biggest climbs

Cadence

169 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.6	46:51	8:22
Walk	0.4	129	0	10	13:58:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.16%	More
800m	3:57	7:56	51.69%	More
1km	4:57	7:59	53.56%	More
Mile	8:03	8:03	55.99%	More
5k	25:28	8:12	60.26%	More
5 miles	41:43	8:21	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:22	8:10	60.48
5M	41:36	8:19	60.18
10km	52:09	8:24	60.01
10M	1:25:32	8:33	60.55
Half	1:53:16	8:39	60.07
20M	2:55:52	8:48	61.30
Mara	3:52:54	8:53	61.72

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