Notes & Comments
4 comments
YWA - BREATH - Day 17/30 - Explore
Body feels old today after another restless night but this was the perfect practice for that
Opportunity to find what feels good alongside exploring poses we've already been doing throughout the 30 days so far.
Bonnie sat on my back in extended child's pose, then observed from my blanket. I bloody love her.
Time flew by. I either missed the pyramid on the right hand side or Adriene did.
Either way, I feel better for doing it.
Not looking forward to work but hey ho. I can breathe through it
Namaste x
Body feels old today after another restless night but this was the perfect practice for that
Opportunity to find what feels good alongside exploring poses we've already been doing throughout the 30 days so far.
Bonnie sat on my back in extended child's pose, then observed from my blanket. I bloody love her.
Time flew by. I either missed the pyramid on the right hand side or Adriene did.
Either way, I feel better for doing it.
Not looking forward to work but hey ho. I can breathe through it
Namaste x
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Hope your day goes swiftly and is not too stressful. Feeling a bit anxious about my day too. Sending love and glad Bonnie helped xx
Looking forward to this in the afternoon. Hope your day isn't too bad xxx
Glad it worked for you. I hope this makes my old body feel better at lunchtime. Deep breaths - go grab Monday by the scruff of the neck xx
Keep breathing xx