Mon 18th Jan 2021 at 6:00am by Gromit
Run > General
-
Time
1:16:58
-
Miles
6.23
-
Min/mi
12:21
-
Pacing
68%
-
WAVA
42.52
-
Stride(cm)
79
-
Cals
293
-
Cadence
165
-
BPM
110
-
%MHR
64.1
-
B/mi
1354
-
Asc(m)
226
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 104/115bpm 46cal 5.14/6.41mph
2) 1m - 14:16(14:16/m) 106/118bpm 52cal 4.21/6.45mph
3) 1m - 11:13(11:13/m) 108/121bpm 40cal 5.35/6.03mph
4) 1m - 14:08(14:08/m) 105/124bpm 46cal 4.25/6.87mph
5) 1m - 10:45(10:45/m) 121/133bpm 52cal 5.58/6.49mph
6) 1m - 12:05(12:05/m) 114/128bpm 43cal 4.96/6.68mph
7) 0.23m - 2:50(12:10/m) 124/134bpm 14cal 4.93/6.53mph
11:41 14:16 11:13 14:08 10:45 12:05 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:06 |
101 90-111 |
1323 |
168 106-172 |
5/10 |
0.50 |
6:05 |
2:48 |
11:13 |
106 98-115 |
1189 |
173 172-176 |
3/13 |
0.75 |
8:49 |
2:45 |
10:59 |
106 101-110 |
1163 |
174 172-178 |
2/14 |
1.00 |
11:39 |
2:50 |
11:20 |
102 94-114 |
1156 |
174 170-178 |
1/16 |
1.25 |
15:56 |
4:17 |
17:07 |
106 96-118 |
1815 |
135 106-180 |
15/1 |
1.50 |
19:53 |
3:57 |
15:46 |
104 95-114 |
1640 |
146 108-182 |
32/16 |
1.75 |
22:47 |
2:54 |
11:35 |
108 103-111 |
1251 |
179 174-184 |
7/16 |
2.00 |
25:56 |
3:09 |
12:37 |
107 102-113 |
1350 |
153 112-182 |
7/7 |
2.25 |
28:59 |
3:03 |
12:11 |
107 101-117 |
1304 |
143 110-182 |
22/1 |
2.50 |
31:43 |
2:44 |
10:58 |
110 103-116 |
1206 |
181 176-184 |
4/21 |
2.75 |
34:27 |
2:44 |
10:54 |
106 100-112 |
1156 |
183 180-184 |
2/11 |
3.00 |
37:09 |
2:43 |
10:50 |
111 101-121 |
1203 |
183 180-184 |
1/9 |
3.25 |
41:05 |
3:56 |
15:42 |
106 85-120 |
1665 |
155 96-186 |
18/10 |
3.50 |
45:44 |
4:39 |
18:37 |
93 79-111 |
1732 |
158 84-184 |
6/16 |
3.75 |
48:38 |
2:54 |
11:35 |
111 108-116 |
1285 |
182 180-184 |
10/6 |
4.00 |
51:17 |
2:40 |
10:38 |
118 112-124 |
1255 |
182 172-184 |
4/14 |
4.25 |
54:00 |
2:43 |
10:51 |
123 112-132 |
1335 |
183 180-186 |
4/3 |
4.50 |
56:44 |
2:44 |
10:55 |
123 117-127 |
1344 |
183 180-186 |
7/2 |
4.75 |
59:18 |
2:33 |
10:14 |
116 107-123 |
1187 |
183 182-186 |
6/6 |
5.00 |
1:02:02 |
2:45 |
11:00 |
123 116-130 |
1353 |
184 180-186 |
6/2 |
5.25 |
1:04:29 |
2:26 |
9:45 |
119 113-127 |
1161 |
186 184-190 |
2/5 |
5.50 |
1:07:02 |
2:33 |
10:11 |
118 112-122 |
1202 |
182 120-190 |
5/7 |
5.75 |
1:10:46 |
3:45 |
14:59 |
111 100-120 |
1662 |
137 112-184 |
18/0 |
6.00 |
1:14:08 |
3:21 |
13:25 |
109 101-120 |
1463 |
147 110-184 |
20/2 |
6.23 |
1:16:58 |
2:50 |
12:15 |
123 116-134 |
1506 |
149 102-186 |
12/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
39.83% |
More |
800m |
4:48 |
9:39 |
43.05% |
More |
1km |
6:08 |
9:52 |
43.84% |
More |
Mile |
10:10 |
10:10 |
44.95% |
More |
5k |
36:27 |
11:44 |
43.81% |
More |
5 miles |
1:00:50 |
12:10 |
42.83% |
More |
10k |
1:16:34 |
12:19 |
42.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.30 |
5km |
36:49 |
11:51 |
43.38 |
5M |
1:00:58 |
12:12 |
42.74 |
10km |
1:16:45 |
12:21 |
42.51 |
10M |
2:07:06 |
12:43 |
42.24 |
Half |
2:49:13 |
12:55 |
41.40 |
20M |
4:25:00 |
13:15 |
41.53 |
Mara |
5:52:49 |
13:28 |
41.27 |
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