Mon 18th Jan 2021 at 6:00am by Gromit

Run > General

  • Time
    1:16:58
  • Miles
    6.23
  • Min/mi
    12:21
  • Pacing
    68%
  • WAVA
    42.52
  • Stride(cm)
    79
  • Cals
    293
  • Cadence
    165
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1354
  • Asc(m)
    226
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 104/115bpm 46cal 5.14/6.41mph
2) 1m - 14:16(14:16/m) 106/118bpm 52cal 4.21/6.45mph
3) 1m - 11:13(11:13/m) 108/121bpm 40cal 5.35/6.03mph
4) 1m - 14:08(14:08/m) 105/124bpm 46cal 4.25/6.87mph
5) 1m - 10:45(10:45/m) 121/133bpm 52cal 5.58/6.49mph
6) 1m - 12:05(12:05/m) 114/128bpm 43cal 4.96/6.68mph
7) 0.23m - 2:50(12:10/m) 124/134bpm 14cal 4.93/6.53mph
11:41 14:16 11:13 14:08 10:45 12:05 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 7% 28% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:06 101 90-111 1323 168 106-172 5/10
0.50 6:05 2:48 11:13 106 98-115 1189 173 172-176 3/13
0.75 8:49 2:45 10:59 106 101-110 1163 174 172-178 2/14
1.00 11:39 2:50 11:20 102 94-114 1156 174 170-178 1/16
1.25 15:56 4:17 17:07 106 96-118 1815 135 106-180 15/1
1.50 19:53 3:57 15:46 104 95-114 1640 146 108-182 32/16
1.75 22:47 2:54 11:35 108 103-111 1251 179 174-184 7/16
2.00 25:56 3:09 12:37 107 102-113 1350 153 112-182 7/7
2.25 28:59 3:03 12:11 107 101-117 1304 143 110-182 22/1
2.50 31:43 2:44 10:58 110 103-116 1206 181 176-184 4/21
2.75 34:27 2:44 10:54 106 100-112 1156 183 180-184 2/11
3.00 37:09 2:43 10:50 111 101-121 1203 183 180-184 1/9
3.25 41:05 3:56 15:42 106 85-120 1665 155 96-186 18/10
3.50 45:44 4:39 18:37 93 79-111 1732 158 84-184 6/16
3.75 48:38 2:54 11:35 111 108-116 1285 182 180-184 10/6
4.00 51:17 2:40 10:38 118 112-124 1255 182 172-184 4/14
4.25 54:00 2:43 10:51 123 112-132 1335 183 180-186 4/3
4.50 56:44 2:44 10:55 123 117-127 1344 183 180-186 7/2
4.75 59:18 2:33 10:14 116 107-123 1187 183 182-186 6/6
5.00 1:02:02 2:45 11:00 123 116-130 1353 184 180-186 6/2
5.25 1:04:29 2:26 9:45 119 113-127 1161 186 184-190 2/5
5.50 1:07:02 2:33 10:11 118 112-122 1202 182 120-190 5/7
5.75 1:10:46 3:45 14:59 111 100-120 1662 137 112-184 18/0
6.00 1:14:08 3:21 13:25 109 101-120 1463 147 110-184 20/2
6.23 1:16:58 2:50 12:15 123 116-134 1506 149 102-186 12/5

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 226m, Range 53m, Flat prediction 1:13:37
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.2% 15:33
27 4.6% 12:53
17 16.7% 19:47
15 10.8% 27:07
See your biggest climbs

Cadence

165 (190 max) Stride Length: 79cm Run: 77.1% Walk: 22.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 39.83% More
800m 4:48 9:39 43.05% More
1km 6:08 9:52 43.84% More
Mile 10:10 10:10 44.95% More
5k 36:27 11:44 43.81% More
5 miles 1:00:50 12:10 42.83% More
10k 1:16:34 12:19 42.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 41.30
5km 36:49 11:51 43.38
5M 1:00:58 12:12 42.74
10km 1:16:45 12:21 42.51
10M 2:07:06 12:43 42.24
Half 2:49:13 12:55 41.40
20M 4:25:00 13:15 41.53
Mara 5:52:49 13:28 41.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here