Sun 17th Jan 2021 at 11:00am by Argos74

Bike > General

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Time
7:28
Miles
1.49
Mph
12
Cals
40
BPM
89
%MHR
51.9
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:56(3:04/km) 84/128bpm 26cal 19.54/25.97kmph
2) 0.79km - 2:31(3:11/km) 89/128bpm 14cal 18.86/21.56kmph

4:56 2:31

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32 +10	7.11	83 79-87	701
0.13	56	24	9.25	82 80-83	532
0.19	1:13	17	13.32	83 80-86	374
0.25	2:37	1:24 +1:04	2.67	65 51-79	1459
0.31	2:55	18	12.37	72 60-89	349
0.38	3:11	16	13.84	111 97-123	481
0.44	3:29	18	12.77	127 126-127	597
0.50	4:15	46 +26	4.86	114 101-128	1409
0.56	4:32	16	14.02	77 67-98	330
0.63	4:47	16	14.11	63 61-64	268
0.69	5:04	17	13.41	72 65-78	322
0.75	5:23	19	12.11	72 71-72	357
0.81	5:57	34 +12	6.67	98 71-108	882
0.88	6:14	17	13.18	87 65-106	396
0.94	6:30	17	13.49	65 65-65	289
1.00	6:48	17	12.92	64 64-64	297
1.06	7:05	17	13.19	104 75-116	473
1.13	7:24	19	11.95	116 106-124	582
1.19	7:42	18	12.25	97 83-110	475
1.25	8:00	18	12.60	69 61-78	329
1.31	8:19	19	11.98	57 56-58	285
1.38	8:37	18	12.43	60 59-61	290
1.44	8:56	20	11.47	88 60-127	460
1.49	9:19	23	8.71	121 119-122	834

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:11	More
800m	2:21	4:44	More
1km	2:58	4:46	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:11	5:37
20km	1:10:44	5:42
15 miles	1:26:20	5:45
20 miles	1:57:07	5:51
40km	2:27:28	5:56
25 miles	2:28:23	5:56
42km	2:35:17	5:57
50 miles	5:09:21	6:11
56 miles	5:48:51	6:14
100 miles	10:44:59	6:27
112 miles	12:07:19	6:30

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