Sat 16th Jan 2021 at 9:00am by Argos74

Run > General

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Time
47:58
Miles
3.11
Min/mi
15:25
Pacing
81%
WAVA
29.58
Stride(cm)
75
Cals
609
Cadence
140
BPM
148
%MHR
86.4
B/mi
2279
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:56(8:02/km) 156/166bpm 201cal 7.46/9.04kmph
2) 1.61km - 14:52(9:14/km) 155/170bpm 229cal 6.49/8.53kmph
3) 1.61km - 17:46(11:03/km) 135/158bpm 165cal 5.43/8.4kmph
4) 0.18km - 2:23(13:27/km) 127/133bpm 14cal 4.46/4.84kmph

12:56 14:52 17:46 2:23

Pace

26%

12%

10%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +9	11:47	137 95-150	1615	164 160-170
0.25	2:52	1:24	11:09	154 150-157	1717	161 160-162
0.38	4:28	1:36	12:46	159 157-162	2030	162 160-162
0.50	6:05	1:38	13:02	160 157-163	2085	161 160-162
0.63	7:43	1:37	12:59	162 161-164	2105	163 162-166
0.75	9:23	1:40	13:23	162 161-164	2167	161 158-166
0.88	11:19	1:56	15:25	156 142-166	2405	127 104-204
1.00	13:00	1:41	13:31	158 153-163	2137	148 106-174
1.13	14:44	1:44	13:52	156 147-164	2162	151 104-166
1.25	16:26	1:42	13:37	159 152-167	2166	157 106-166
1.38	18:11	1:45	13:56	158 151-163	2202	153 102-166
1.50	20:12	2:01	16:05	157 144-170	2525	150 104-164
1.63	22:09	1:57	15:38	151 142-163	2361	132 102-166
1.75	24:11	2:02	16:19	157 147-165	2561	134 104-166
1.88	26:05	1:54	15:13	152 144-157	2314	148 104-166
2.00	27:54	1:48	14:27	154 149-160	2225	150 102-166
2.13	29:37	1:43	13:46	146 123-157	2011	142 102-166
2.25	31:44	2:07	16:57	138 122-151	2339	138 102-166
2.38	33:47	2:02	16:20	144 128-158	2352	137 102-166
2.50	35:49	2:02	16:20	149 142-156	2433	140 102-166
2.63	38:12	2:23	19:02	136 127-152	2589	106 104-108
2.75	40:40	2:29	19:48	128 125-130	2534	107 106-108
2.88	43:08	2:28	19:41	124 121-128	2441	109 106-112
3.00	45:37	2:29	19:54	121 118-124	2408	108 102-114
3.12	48:07	2:30	21:35	125 118-131	2697	108 104-114

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	163	2	25:17	12:51
Walk	47.5	106	1.1	22:50	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.00%	More
800m	5:55	11:54	31.64%	More
1km	7:34	12:11	32.24%	More
Mile	12:54	12:54	32.27%	More
5k	47:54	15:25	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	28.91
5km	47:55	15:25	29.55
5M	1:19:21	15:52	29.02
10km	1:39:54	16:05	28.77
10M	2:45:26	16:33	28.70
Half	3:40:15	16:49	28.29
20M	5:44:55	17:15	28.62
Mara	7:39:13	17:32	28.67

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