Fri 15th Jan 2021 at 8:00am by Argos74

Bike > General

  • Time
    16:44
  • Miles
    3.63
  • Mph
    13
  • Cals
    228
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    638
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:00(3:06/km) 125/156bpm 57cal 19.34/23.21kmph
2) 1.61km - 4:05(2:32/km) 138/155bpm 55cal 23.61/26.7kmph
3) 1.61km - 4:18(2:40/km) 139/150bpm 59cal 22.47/32.79kmph
4) 1.02km - 3:22(3:19/km) 164/189bpm 57cal 18.14/25.43kmph
5:00 4:05 4:18 3:22

Pace

16% 14% 36% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 53 53 +9 8.55 95 80-111 667
0.25 1:30 38 11.94 109 107-111 548
0.38 2:07 36 12.44 127 115-137 613
0.50 3:06 59 +18 7.57 139 124-149 1102
0.63 3:41 35 13.03 117 107-124 539
0.75 4:20 39 11.51 141 128-156 735
0.88 4:54 34 13.18 148 144-153 674
1.00 5:27 33 13.71 135 132-141 591
1.13 6:33 1:07 +27 6.73 108 84-133 963
1.25 7:05 32 14.06 142 121-154 606
1.38 7:33 28 16.21 151 144-155 559
1.50 8:02 28 15.80 148 145-151 562
1.63 8:31 29 15.43 142 140-144 552
1.75 9:00 29 15.38 140 140-141 546
1.88 9:29 29 15.52 141 140-142 545
2.00 9:59 30 15.15 142 142-142 562
2.13 11:10 1:11 +35 6.32 140 136-144 1329
2.25 11:44 34 13.29 126 108-135 569
2.38 12:16 32 14.22 140 135-144 591
2.50 12:42 27 16.94 145 143-146 514
2.63 13:07 25 18.21 137 134-140 451
2.75 13:33 26 17.18 138 137-138 482
2.88 14:08 35 12.74 143 134-149 674
3.00 15:16 1:08 +25 6.63 139 132-149 1259
3.13 15:48 32 14.19 136 132-139 575
3.25 16:25 37 12.18 149 137-165 734
3.38 17:05 40 11.12 176 151-189 950
3.50 17:58 52 +16 8.61 177 174-179 1234
3.63 18:52 55 8.24 177 176-178 1289

Heart

138/189max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:47 3:36 More
1km 2:19 3:43 More
Mile 3:53 3:53 More
5k 15:25 4:58 More

Predictions

Dist Time Per Mile
10 miles 48:59 4:54
20km 1:01:41 4:58
15 miles 1:15:17 5:01
20 miles 1:42:08 5:06
40km 2:08:36 5:10
25 miles 2:09:23 5:11
42km 2:15:25 5:11
50 miles 4:29:46 5:24
56 miles 5:04:12 5:26
100 miles 9:22:27 5:37
112 miles 10:34:14 5:40
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