Fri 15th Jan 2021 at 8:00am by Argos74
Bike > General
-
Time
16:44
-
Miles
3.63
-
Mph
13
-
Cals
228
-
BPM
138
-
%MHR
80.9
-
B/mi
638
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 5:00(3:06/km) 125/156bpm 57cal 19.34/23.21kmph
2) 1.61km - 4:05(2:32/km) 138/155bpm 55cal 23.61/26.7kmph
3) 1.61km - 4:18(2:40/km) 139/150bpm 59cal 22.47/32.79kmph
4) 1.02km - 3:22(3:19/km) 164/189bpm 57cal 18.14/25.43kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
53 |
53 +9
|
8.55 |
95 80-111 |
667 |
0.25 |
1:30 |
38 |
11.94 |
109 107-111 |
548 |
0.38 |
2:07 |
36 |
12.44 |
127 115-137 |
613 |
0.50 |
3:06 |
59 +18
|
7.57 |
139 124-149 |
1102 |
0.63 |
3:41 |
35 |
13.03 |
117 107-124 |
539 |
0.75 |
4:20 |
39 |
11.51 |
141 128-156 |
735 |
0.88 |
4:54 |
34 |
13.18 |
148 144-153 |
674 |
1.00 |
5:27 |
33 |
13.71 |
135 132-141 |
591 |
1.13 |
6:33 |
1:07 +27
|
6.73 |
108 84-133 |
963 |
1.25 |
7:05 |
32 |
14.06 |
142 121-154 |
606 |
1.38 |
7:33 |
28 |
16.21 |
151 144-155 |
559 |
1.50 |
8:02 |
28 |
15.80 |
148 145-151 |
562 |
1.63 |
8:31 |
29 |
15.43 |
142 140-144 |
552 |
1.75 |
9:00 |
29 |
15.38 |
140 140-141 |
546 |
1.88 |
9:29 |
29 |
15.52 |
141 140-142 |
545 |
2.00 |
9:59 |
30 |
15.15 |
142 142-142 |
562 |
2.13 |
11:10 |
1:11 +35
|
6.32 |
140 136-144 |
1329 |
2.25 |
11:44 |
34 |
13.29 |
126 108-135 |
569 |
2.38 |
12:16 |
32 |
14.22 |
140 135-144 |
591 |
2.50 |
12:42 |
27 |
16.94 |
145 143-146 |
514 |
2.63 |
13:07 |
25 |
18.21 |
137 134-140 |
451 |
2.75 |
13:33 |
26 |
17.18 |
138 137-138 |
482 |
2.88 |
14:08 |
35 |
12.74 |
143 134-149 |
674 |
3.00 |
15:16 |
1:08 +25
|
6.63 |
139 132-149 |
1259 |
3.13 |
15:48 |
32 |
14.19 |
136 132-139 |
575 |
3.25 |
16:25 |
37 |
12.18 |
149 137-165 |
734 |
3.38 |
17:05 |
40 |
11.12 |
176 151-189 |
950 |
3.50 |
17:58 |
52 +16
|
8.61 |
177 174-179 |
1234 |
3.63 |
18:52 |
55 |
8.24 |
177 176-178 |
1289 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
15:25 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:59 |
4:54 |
20km |
1:01:41 |
4:58 |
15 miles |
1:15:17 |
5:01 |
20 miles |
1:42:08 |
5:06 |
40km |
2:08:36 |
5:10 |
25 miles |
2:09:23 |
5:11 |
42km |
2:15:25 |
5:11 |
50 miles |
4:29:46 |
5:24 |
56 miles |
5:04:12 |
5:26 |
100 miles |
9:22:27 |
5:37 |
112 miles |
10:34:14 |
5:40 |
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