Mon 18th Jan 2021 at 5:00am by SpottyDog

Run > Steady-State

  • Time
    1:00:55
  • Miles
    5.60
  • Min/mi
    10:53
  • Pacing
    73%
  • WAVA
    45.52
  • Stride(cm)
    96
  • Cals
    641
  • Cadence
    155
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1614
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 132/156bpm 641cal
2) 1km - 6:38(6:38/km) 143/152bpm
3) 1km - 6:34(6:34/km) 144/148bpm
4) 1km - 6:25(6:25/km) 148/159bpm
5) 1km - 8:33(8:33/km) 153/157bpm
6) 1km - 4:52(4:52/km) 153/162bpm
7) 1km - 7:28(7:28/km) 153/160bpm
8) 1km - 6:35(6:35/km) 154/159bpm
9) 1km - 7:06(7:06/km) 154/161bpm
10) 0.01km - 3(5:16/km) 150/150bpm
6:41 6:38 6:34 6:25 8:33 4:52 7:28 6:35 7:06 3

Pace

20% 17% 27% 12% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 126 83-154 1475 148 80-162 3/4
0.50 5:41 2:45 11:00 136 125-156 1497 150 120-162 7/4
0.75 7:56 2:15 9:02 140 137-145 1264 157 156-162 1/1
1.00 10:41 2:45 11:01 145 138-152 1598 155 152-162 2/2
1.25 13:24 2:42 10:49 142 136-149 1536 154 106-156 4/3
1.50 16:05 2:41 10:43 142 141-143 1523 154 150-160 4/4
1.75 18:40 2:35 10:21 145 143-147 1500 155 154-156 3/3
2.00 21:03 2:23 9:32 146 144-148 1391 155 150-156 4/1
2.25 23:46 2:44 10:55 147 142-150 1606 156 148-160 5/8
2.50 26:26 2:40 10:39 151 147-159 1609 156 152-164 4/4
2.75 29:22 2:56 11:43 153 147-155 1792 156 154-160 3/2
3.00 32:29 3:07 12:28 153 145-157 1908 155 146-160 5/2
3.25 35:54 3:25 13:39 153 149-157 2089 157 150-160 9/1
3.50 38:02 2:08 8:34 154 148-162 1318 158 152-160 2/15
3.75 39:50 1:48 7:12 153 149-157 1102 158 154-160 5/7
4.00 42:58 3:08 12:30 152 146-157 1901 152 106-198 9/13
4.25 45:50 2:52 11:30 155 145-160 1782 156 150-160 10/7
4.50 48:54 3:03 12:13 153 148-157 1869 154 148-160 4/4
4.75 51:42 2:49 11:14 154 151-157 1730 155 150-160 9/9
5.00 54:08 2:26 9:43 154 152-159 1498 156 154-160 8/6
5.25 57:01 2:53 11:32 153 147-158 1764 155 150-160 8/8
5.50 59:50 2:49 11:15 156 154-161 1756 156 154-160 5/4
5.60 1:00:54 1:04 11:16 152 148-158 1712 159 158-160 1/3

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 122m, Range 17m, Flat prediction 59:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 15:55
See your biggest climbs

Cadence

155 (198 max) Stride Length: 96cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 56.69% More
800m 3:47 7:38 51.23% More
1km 4:39 7:28 54.55% More
Mile 9:03 9:03 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.13
5km 32:37 10:30 46.41
5M 54:01 10:48 45.68
10km 1:08:01 10:57 45.40
10M 1:52:38 11:16 45.04
Half 2:29:57 11:27 44.12
20M 3:54:50 11:45 44.21
Mara 5:12:39 11:56 43.89
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