Mon 18th Jan 2021 at 5:00am by SpottyDog
Run > Steady-State
-
Time
1:00:55
-
Miles
5.60
-
Min/mi
10:53
-
Pacing
73%
-
WAVA
45.52
-
Stride(cm)
96
-
Cals
641
-
Cadence
155
-
BPM
148
-
%MHR
79.8
-
B/mi
1614
-
Asc(m)
122
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 132/156bpm 641cal
2) 1km - 6:38(6:38/km) 143/152bpm
3) 1km - 6:34(6:34/km) 144/148bpm
4) 1km - 6:25(6:25/km) 148/159bpm
5) 1km - 8:33(8:33/km) 153/157bpm
6) 1km - 4:52(4:52/km) 153/162bpm
7) 1km - 7:28(7:28/km) 153/160bpm
8) 1km - 6:35(6:35/km) 154/159bpm
9) 1km - 7:06(7:06/km) 154/161bpm
10) 0.01km - 3(5:16/km) 150/150bpm
6:41 6:38 6:34 6:25 8:33 4:52 7:28 6:35 7:06 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:42 |
126 83-154 |
1475 |
148 80-162 |
3/4 |
0.50 |
5:41 |
2:45 |
11:00 |
136 125-156 |
1497 |
150 120-162 |
7/4 |
0.75 |
7:56 |
2:15 |
9:02 |
140 137-145 |
1264 |
157 156-162 |
1/1 |
1.00 |
10:41 |
2:45 |
11:01 |
145 138-152 |
1598 |
155 152-162 |
2/2 |
1.25 |
13:24 |
2:42 |
10:49 |
142 136-149 |
1536 |
154 106-156 |
4/3 |
1.50 |
16:05 |
2:41 |
10:43 |
142 141-143 |
1523 |
154 150-160 |
4/4 |
1.75 |
18:40 |
2:35 |
10:21 |
145 143-147 |
1500 |
155 154-156 |
3/3 |
2.00 |
21:03 |
2:23 |
9:32 |
146 144-148 |
1391 |
155 150-156 |
4/1 |
2.25 |
23:46 |
2:44 |
10:55 |
147 142-150 |
1606 |
156 148-160 |
5/8 |
2.50 |
26:26 |
2:40 |
10:39 |
151 147-159 |
1609 |
156 152-164 |
4/4 |
2.75 |
29:22 |
2:56 |
11:43 |
153 147-155 |
1792 |
156 154-160 |
3/2 |
3.00 |
32:29 |
3:07 |
12:28 |
153 145-157 |
1908 |
155 146-160 |
5/2 |
3.25 |
35:54 |
3:25 |
13:39 |
153 149-157 |
2089 |
157 150-160 |
9/1 |
3.50 |
38:02 |
2:08 |
8:34 |
154 148-162 |
1318 |
158 152-160 |
2/15 |
3.75 |
39:50 |
1:48 |
7:12 |
153 149-157 |
1102 |
158 154-160 |
5/7 |
4.00 |
42:58 |
3:08 |
12:30 |
152 146-157 |
1901 |
152 106-198 |
9/13 |
4.25 |
45:50 |
2:52 |
11:30 |
155 145-160 |
1782 |
156 150-160 |
10/7 |
4.50 |
48:54 |
3:03 |
12:13 |
153 148-157 |
1869 |
154 148-160 |
4/4 |
4.75 |
51:42 |
2:49 |
11:14 |
154 151-157 |
1730 |
155 150-160 |
9/9 |
5.00 |
54:08 |
2:26 |
9:43 |
154 152-159 |
1498 |
156 154-160 |
8/6 |
5.25 |
57:01 |
2:53 |
11:32 |
153 147-158 |
1764 |
155 150-160 |
8/8 |
5.50 |
59:50 |
2:49 |
11:15 |
156 154-161 |
1756 |
156 154-160 |
5/4 |
5.60 |
1:00:54 |
1:04 |
11:16 |
152 148-158 |
1712 |
159 158-160 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.69% |
More |
800m |
3:47 |
7:38 |
51.23% |
More |
1km |
4:39 |
7:28 |
54.55% |
More |
Mile |
9:03 |
9:03 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.13 |
5km |
32:37 |
10:30 |
46.41 |
5M |
54:01 |
10:48 |
45.68 |
10km |
1:08:01 |
10:57 |
45.40 |
10M |
1:52:38 |
11:16 |
45.04 |
Half |
2:29:57 |
11:27 |
44.12 |
20M |
3:54:50 |
11:45 |
44.21 |
Mara |
5:12:39 |
11:56 |
43.89 |
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