Mon 18th Jan 2021 at 7:00am by JeanThompson

Run > Treadmill

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Time
19:37
Miles
1.51
Min/mi
12:59
Pacing
67%
WAVA
44.35
Stride(cm)
74
Cals
138
Cadence
168
BPM
103
%MHR
60.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 102/123bpm 96cal
2) 0.51m - 6:32(12:50/m) 102/113bpm 42cal

13:05 6:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	91 86-97	2025	129 126-130
0.13	2:22	59	15:42	100 98-101	1569	127 126-130
0.19	3:10	48	12:51	99 96-104	1272	144 124-248
0.25	4:02	51	13:43	102 99-104	1399	145 124-238
0.31	4:59	57	15:07	99 98-100	1496	124 122-124
0.38	5:35	36	9:36	99 92-107	950	178 124-248
0.44	6:20	46	12:10	103 101-104	1254	155 120-246
0.50	7:07	47	12:28	102 98-105	1271	220 126-246
0.56	7:44	37	9:48	100 97-103	979	157 126-248
0.63	8:44	1:00	16:00	115 106-123	1839	146 106-244
0.69	9:59	1:15	20:03	110 107-113	2205	156 112-248
0.75	10:42	43	11:28	108 106-109	1238	184 120-248
0.81	11:27	45	12:03	106 103-109	1276	192 114-246
0.88	12:10	43	11:30	103 101-106	1184	175 122-248
0.94	12:42	32	8:28	106 103-109	898	206 124-248
1.00	13:06	25	6:32	103 102-104	673	241 238-246
1.06	13:31	24	6:31	101 100-101	658	238 234-240
1.13	14:10	40	10:34	102 97-108	1078	187 120-240
1.19	14:57	47	12:33	107 105-108	1343	190 120-240
1.25	15:35	38	10:03	104 99-108	1045	200 120-240
1.31	16:11	35	9:26	106 100-112	1000	193 120-246
1.38	17:25	1:15	19:56	104 99-108	2073	147 126-250
1.44	18:13	48	12:41	98 95-100	1244	128 128-130
1.50	19:22	1:09	18:25	96 93-97	1768	125 122-128
1.51	19:39	17	32:11	103 99-107	3314	124 124-124

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	241	0.6	6:20	10:19
Walk	65.6	125	0.9	12:53	14:24
Still	2.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	56.54%	More
800m	4:39	9:22	54.27%	More
1km	5:59	9:38	54.57%	More
Mile	11:10	11:10	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	42.83
5km	42:09	13:34	44.97
5M	1:09:48	13:58	44.49
10km	1:27:52	14:08	44.33
10M	2:25:31	14:33	44.30
Half	3:13:44	14:47	43.56
20M	5:03:23	15:10	44.02
Mara	6:43:56	15:25	43.96

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