Mon 18th Jan 2021 at 6:00am by Dannyboy01
Run > General
-
Time
1:01:21
-
Miles
8.33
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
62.84
-
Stride(cm)
130
-
Cals
887
-
Cadence
169
-
BPM
139
-
%MHR
81.1
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 152/171bpm 135cal 7.52/8.91mph
2) 1m - 7:31(7:31/m) 134/145bpm 110cal 7.98/8.85mph
3) 1m - 7:06(7:06/m) 132/139bpm 98cal 8.44/8.77mph
4) 1m - 7:11(7:11/m) 139/152bpm 108cal 8.36/8.81mph
5) 1m - 7:16(7:16/m) 139/147bpm 109cal 8.25/8.91mph
6) 1m - 7:08(7:08/m) 134/140bpm 92cal 8.4/8.6mph
7) 1m - 7:27(7:27/m) 136/143bpm 97cal 8.06/9.25mph
8) 1m - 7:21(7:21/m) 140/149bpm 106cal 8.16/8.5mph
9) 0.33m - 2:22(7:04/m) 138/142bpm 32cal 8.48/8.77mph
7:59 7:31 7:06 7:11 7:16 7:08 7:27 7:21 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
150 113-171 |
1268 |
163 160-166 |
0.50 |
4:07 |
2:00 |
8:02 |
165 161-170 |
1325 |
167 160-172 |
0.75 |
6:06 |
1:59 |
7:54 |
154 139-166 |
1217 |
167 160-170 |
1.00 |
7:58 |
1:52 |
7:28 |
132 126-148 |
985 |
168 156-172 |
1.25 |
9:54 |
1:56 |
7:44 |
128 120-132 |
990 |
168 160-170 |
1.50 |
11:45 |
1:51 |
7:26 |
132 128-136 |
981 |
169 166-172 |
1.75 |
13:37 |
1:52 |
7:28 |
138 130-145 |
1030 |
168 160-172 |
2.00 |
15:29 |
1:52 |
7:27 |
137 127-143 |
1020 |
169 166-172 |
2.25 |
17:15 |
1:46 |
7:06 |
132 129-135 |
937 |
168 166-170 |
2.50 |
19:01 |
1:46 |
7:03 |
128 124-135 |
901 |
169 168-170 |
2.75 |
20:49 |
1:48 |
7:11 |
135 131-137 |
970 |
169 168-170 |
3.00 |
22:36 |
1:47 |
7:08 |
134 131-139 |
956 |
171 170-172 |
3.25 |
24:23 |
1:47 |
7:09 |
138 133-151 |
987 |
171 168-172 |
3.50 |
26:10 |
1:47 |
7:09 |
138 128-148 |
988 |
170 166-172 |
3.75 |
27:59 |
1:48 |
7:14 |
139 137-141 |
1005 |
171 170-174 |
4.00 |
29:46 |
1:48 |
7:10 |
140 137-143 |
1004 |
170 168-172 |
4.25 |
31:34 |
1:48 |
7:10 |
140 138-142 |
1004 |
170 168-172 |
4.50 |
33:27 |
1:53 |
7:31 |
141 138-144 |
1060 |
169 166-170 |
4.75 |
35:15 |
1:48 |
7:12 |
143 140-147 |
1030 |
171 168-174 |
5.00 |
37:03 |
1:48 |
7:12 |
134 131-141 |
964 |
170 170-172 |
5.25 |
38:49 |
1:46 |
7:05 |
137 134-139 |
970 |
171 170-172 |
5.50 |
40:37 |
1:48 |
7:12 |
134 127-138 |
964 |
169 168-172 |
5.75 |
42:25 |
1:48 |
7:12 |
133 127-138 |
959 |
169 164-174 |
6.00 |
44:11 |
1:46 |
7:04 |
134 131-137 |
947 |
169 168-170 |
6.25 |
46:03 |
1:52 |
7:30 |
133 130-142 |
997 |
169 166-174 |
6.50 |
47:49 |
1:45 |
7:01 |
138 134-141 |
969 |
170 164-174 |
6.75 |
49:44 |
1:55 |
7:41 |
135 130-140 |
1036 |
169 168-174 |
7.00 |
51:39 |
1:56 |
7:42 |
138 134-143 |
1063 |
169 168-170 |
7.25 |
53:29 |
1:49 |
7:17 |
139 136-142 |
1012 |
170 168-172 |
7.50 |
55:19 |
1:50 |
7:20 |
138 131-147 |
1013 |
170 164-172 |
7.75 |
57:10 |
1:51 |
7:24 |
142 126-149 |
1051 |
169 168-172 |
8.00 |
58:59 |
1:50 |
7:18 |
140 135-144 |
1022 |
169 168-170 |
8.25 |
1:00:45 |
1:46 |
7:03 |
138 133-141 |
973 |
169 168-172 |
8.33 |
1:01:21 |
36 |
7:17 |
140 137-141 |
1019 |
169 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.73% |
More |
800m |
3:29 |
7:00 |
52.88% |
More |
1km |
4:21 |
7:01 |
55.10% |
More |
Mile |
7:04 |
7:04 |
58.05% |
More |
5k |
22:17 |
7:10 |
62.59% |
More |
5 miles |
35:59 |
7:12 |
62.97% |
More |
10k |
45:00 |
7:14 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.24 |
5km |
21:34 |
6:56 |
64.65 |
5M |
35:43 |
7:09 |
63.45 |
10km |
44:58 |
7:14 |
62.89 |
10M |
1:14:28 |
7:27 |
62.71 |
Half |
1:39:08 |
7:34 |
61.81 |
20M |
2:35:15 |
7:46 |
62.54 |
Mara |
3:26:42 |
7:53 |
62.64 |
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