Mon 18th Jan 2021 at 6:00am by Dannyboy01

Run > General

  • Time
    1:01:21
  • Miles
    8.33
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    62.84
  • Stride(cm)
    130
  • Cals
    887
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 152/171bpm 135cal 7.52/8.91mph
2) 1m - 7:31(7:31/m) 134/145bpm 110cal 7.98/8.85mph
3) 1m - 7:06(7:06/m) 132/139bpm 98cal 8.44/8.77mph
4) 1m - 7:11(7:11/m) 139/152bpm 108cal 8.36/8.81mph
5) 1m - 7:16(7:16/m) 139/147bpm 109cal 8.25/8.91mph
6) 1m - 7:08(7:08/m) 134/140bpm 92cal 8.4/8.6mph
7) 1m - 7:27(7:27/m) 136/143bpm 97cal 8.06/9.25mph
8) 1m - 7:21(7:21/m) 140/149bpm 106cal 8.16/8.5mph
9) 0.33m - 2:22(7:04/m) 138/142bpm 32cal 8.48/8.77mph
7:59 7:31 7:06 7:11 7:16 7:08 7:27 7:21 2:22

Pace

3% 30% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 150 113-171 1268 163 160-166
0.50 4:07 2:00 8:02 165 161-170 1325 167 160-172
0.75 6:06 1:59 7:54 154 139-166 1217 167 160-170
1.00 7:58 1:52 7:28 132 126-148 985 168 156-172
1.25 9:54 1:56 7:44 128 120-132 990 168 160-170
1.50 11:45 1:51 7:26 132 128-136 981 169 166-172
1.75 13:37 1:52 7:28 138 130-145 1030 168 160-172
2.00 15:29 1:52 7:27 137 127-143 1020 169 166-172
2.25 17:15 1:46 7:06 132 129-135 937 168 166-170
2.50 19:01 1:46 7:03 128 124-135 901 169 168-170
2.75 20:49 1:48 7:11 135 131-137 970 169 168-170
3.00 22:36 1:47 7:08 134 131-139 956 171 170-172
3.25 24:23 1:47 7:09 138 133-151 987 171 168-172
3.50 26:10 1:47 7:09 138 128-148 988 170 166-172
3.75 27:59 1:48 7:14 139 137-141 1005 171 170-174
4.00 29:46 1:48 7:10 140 137-143 1004 170 168-172
4.25 31:34 1:48 7:10 140 138-142 1004 170 168-172
4.50 33:27 1:53 7:31 141 138-144 1060 169 166-170
4.75 35:15 1:48 7:12 143 140-147 1030 171 168-174
5.00 37:03 1:48 7:12 134 131-141 964 170 170-172
5.25 38:49 1:46 7:05 137 134-139 970 171 170-172
5.50 40:37 1:48 7:12 134 127-138 964 169 168-172
5.75 42:25 1:48 7:12 133 127-138 959 169 164-174
6.00 44:11 1:46 7:04 134 131-137 947 169 168-170
6.25 46:03 1:52 7:30 133 130-142 997 169 166-174
6.50 47:49 1:45 7:01 138 134-141 969 170 164-174
6.75 49:44 1:55 7:41 135 130-140 1036 169 168-174
7.00 51:39 1:56 7:42 138 134-143 1063 169 168-170
7.25 53:29 1:49 7:17 139 136-142 1012 170 168-172
7.50 55:19 1:50 7:20 138 131-147 1013 170 164-172
7.75 57:10 1:51 7:24 142 126-149 1051 169 168-172
8.00 58:59 1:50 7:18 140 135-144 1022 169 168-170
8.25 1:00:45 1:46 7:03 138 133-141 973 169 168-172
8.33 1:01:21 36 7:17 140 137-141 1019 169 164-170

Heart

139/171max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.73% More
800m 3:29 7:00 52.88% More
1km 4:21 7:01 55.10% More
Mile 7:04 7:04 58.05% More
5k 22:17 7:10 62.59% More
5 miles 35:59 7:12 62.97% More
10k 45:00 7:14 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.24
5km 21:34 6:56 64.65
5M 35:43 7:09 63.45
10km 44:58 7:14 62.89
10M 1:14:28 7:27 62.71
Half 1:39:08 7:34 61.81
20M 2:35:15 7:46 62.54
Mara 3:26:42 7:53 62.64
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