Mon 18th Jan 2021 at 5:00am by Ian_K_R

Run > General

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Time
1:29:26
Miles
11.06
Min/mi
8:05
Pacing
87%
WAVA
63.22
Stride(cm)
112
Cals
1135
Cadence
178
BPM
150
%MHR
88
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/147bpm 109cal 6.76/8.91mph
2) 1m - 7:48(7:48/m) 144/152bpm 99cal 7.7/9.08mph
3) 1m - 7:50(7:50/m) 147/154bpm 101cal 7.67/8.12mph
4) 1m - 8:12(8:12/m) 150/157bpm 107cal 7.32/7.7mph
5) 1m - 8:51(8:51/m) 148/156bpm 109cal 6.78/7.78mph
6) 1m - 8:26(8:26/m) 148/159bpm 98cal 7.12/7.89mph
7) 1m - 8:00(8:00/m) 151/159bpm 98cal 7.5/8.29mph
8) 1m - 7:29(7:29/m) 157/162bpm 100cal 8.02/9.43mph
9) 1m - 7:52(7:52/m) 156/170bpm 101cal 7.62/7.99mph
10) 1m - 7:54(7:54/m) 161/167bpm 109cal 7.59/8.31mph
11) 1m - 7:34(7:34/m) 157/164bpm 96cal 7.93/9.12mph
12) 0.06m - 38(10:25/m) 157/160bpm 8cal 5.76/7.6mph

8:53 7:48 7:50 8:12 8:51 8:26 8:00 7:29 7:52 7:54 7:34 38

Pace

19%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:23	136 107-146	1275	179 176-184
1.00	8:52	4:10	8:21	142 136-147	1185	177 174-188
1.50	12:46	3:54	7:48	144 134-152	1123	178 174-186
2.00	16:40	3:54	7:48	145 137-149	1132	177 174-182
2.50	20:35	3:55	7:51	145 141-149	1138	177 174-182
3.00	24:29	3:54	7:48	150 146-154	1170	178 174-184
3.50	28:32	4:03	8:06	149 143-153	1208	178 174-184
4.00	32:41	4:09	8:18	151 147-156	1252	179 176-186
4.50	36:56	4:15	8:30	148 139-154	1258	178 174-186
5.00	41:32	4:35	9:11	149 143-156	1368	179 174-190
5.50	45:38	4:07	8:13	147 141-154	1208	178 174-184
6.00	49:58	4:20	8:39	150 142-159	1298	179 172-186
6.50	54:02	4:04	8:09	151 147-159	1230	178 174-182
7.00	57:58	3:56	7:51	152 148-156	1194	177 172-184
7.50	1:01:35	3:37	7:14	157 151-162	1136	179 174-186
8.00	1:05:26	3:51	7:43	158 153-160	1219	178 174-184
8.50	1:09:20	3:54	7:47	156 148-161	1215	177 176-182
9.00	1:13:19	3:59	7:58	156 148-170	1243	178 172-184
9.50	1:17:09	3:50	7:40	162 156-167	1242	175 172-180
10.00	1:21:13	4:05	8:09	160 156-165	1304	177 174-182
10.50	1:24:52	3:38	7:17	158 153-163	1150	177 172-184
11.00	1:28:47	3:56	7:51	156 150-162	1225	178 172-186
11.06	1:29:26	39	10:36	157 155-159	1664	180 178-184

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	11.1	1:29:26	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.72%	More
800m	3:26	6:54	58.42%	More
1km	4:23	7:04	59.50%	More
Mile	7:19	7:19	60.53%	More
5k	23:48	7:40	63.40%	More
5 miles	38:48	7:46	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:17	7:30	64.81
5M	38:33	7:43	63.83
10km	48:32	7:49	63.35
10M	1:20:22	8:02	63.29
Half	1:47:01	8:10	62.43
20M	2:47:35	8:23	63.17
Mara	3:43:07	8:31	63.27

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